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Personal traINING
group Reformer
Private Pilates
what is pilates?
Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness.
What makes Pilates unique is that its method works for a wide variety of people ranging from Professional Athletes, Post Rehabilitation, and Senior Care.
Pilates Benefits:
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Enhancing body alignment
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Stretches abs, back and stabilizer muscles
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Increases flexibility
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Stretches, strengthens and relaxes your body
real clients, real results.
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“The rush of endorphins energizes me to tackle the day ahead. Thanks to Leo and the team, my fitness journey feels personalized, supportive, and sustainable.”
Laura
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“Today, I feel empowered, positive, and ready to face life’s challenges—a testament to the impact that a supportive community and dedicated trainers can have.”
Mary
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“I believe that the talent and abilities of the trainers are what makes ZGF a success and it’s a direct reflection of its owner, Leo, who has done an extraordinary job this past year in recruiting a successful talent pool working for him.”
Rusty
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“I don’t think I could have achieved this goal without the advice and coaching from the ZGF team of trainers.”
Jody
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