Most sources agree that the human body needs an ounce to half an ounce of water for every pound of weight. However, there are a few other factors that can affect this general rule. The most significant factor is your fitness level. If you have a regular fitness regimen, then you want to drink regularly during your workout, and you also want to be consistent with how much you drink. Keeping your body hydrated during a workout has a number of significant benefits.
At Zero Gravity Fitness in Orlando, we understand the importance of having a regular fitness regimen, but we also understand the importance of taking care of your body. Our team of trainers encourages you to stay hydrated throughout the day to keep your body performing at its peak levels. To find out more health and fitness tips or to schedule a personal training session, contact Zero Gravity Fitness today.
Replenish Your Body
During a workout, your body is doing so much more than burning calories and building muscle. When you work out, your body also loses precious minerals and electrolytes as you sweat. The best way to replenish your body and to compensate for the loss is to replenish your body. The best way to know how much water you should consume to restore your body to an optimal level is to gauge your sweat rate. Understanding your sweat rate will ensure that you are properly hydrated after and before your next workout. Accounting for these factors improves your overall performance and your energy levels throughout the day.
A Better Workout Next Time
Your cells and 70 percent of your body are comprised of water. When your body is dehydrated, it is unable to perform at optimal levels. Therefore, keeping your body hydrated can ensure that your next workout is successful. For example, when your body is properly hydrated, your heart and other muscles do not need to work as hard to transport blood and nutrients to your body. With the right levels of hydration, your body is able to efficiently and easily perform the job it is designated to do. For the best results, you want to drink before, after, and during your workout.
The body’s muscles also heavily rely upon hydration to perform well. Those who fail to properly hydrate their body during a workout are more likely to suffer from crippling muscle cramps during and after a workout. While many individuals will attribute muscle cramps to a simple consequence of working out, the reality is that most individuals are dehydrated. Muscles tighten because the water that they need to stay relaxed isn’t present. Aside from cramping, muscles will also be unable to build and become more prominent if they are not properly hydrated. Therefore, drinking enough water is the surest way to keep your muscles healthy and to avoid awful muscle cramps.
If you are going to put the time and effort into working out, then you should take the necessary steps to ensure that your workout leads to the best results possible. Care for your body the right way by drinking the necessary amount of water, relaxing your muscles and sore body with a massage, and treating yourself to relaxing therapies that lead to the results that you are looking for.