Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new people and get an amazing Orlando full body workout, you may be looking for something a little bit more intimate.
One fantastic option for getting aquatinted with a new gym while also torching calories is by working out with a personal trainer. In addition to getting you comfortable with the facility, there are several additional benefits:
1. You’ll get a personally tailored program. A personal trainer will work closely with you to understand your abilities, including any injuries or physical issues you may have. This will ensure that you’ll get a challenging training session tailored specifically to you.
2. They can help you achieve your goals. While getting to know you, your trainer will want to discuss your specific goals in order to provide you with the right training to achieve them. Whether you want to get stronger, lose weight, or increase your endurance, your personal trainer will help you get there.
3. They’ll provide you with plenty of motivation. If you have trouble holding yourself accountable for both your workouts and your diet, your personal trainer will help keep you focused. He or she will also keep reminding you of your goals, and will encourage you through every minor milestone.
4. They’ll work with your schedule. Most people live really busy lives, which makes it hard to find the time to workout. In reality, we know this can be a poor excuse to skip exercising. A personal trainer will try their best to work with you in order to accommodate your schedule, whether you prefer early mornings or late evenings.
At Zero Gravity Fitness, we offer personalized personal training in addition to our variety of group fitness classes. Want to work out with a friend? That’s fine too, as our one-on-one training can accommodate up to two people. For more information, contact our Orlando gym today on (407) 378-2175!