There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga can not give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning, strengthening, or weight loss. In fact, there’s plenty of reasons for everyone to opt for a yoga class at the gym that you may be surprised to learn about.
1. Dynamic & all-in-one
A lot can be said about how efficient yoga is as a workout. Instead of focusing on separate muscle groups individually, yoga engages every part of your body through multiple movements and poses. Want to tone up and strengthen your abs? Yoga has you covered. Nearly everything you do in yoga engages your core in one way or another, strengthening itself through stabilizing your entire body.
2. It’s cardio
Doing a yoga flow at a steady rhythm while ensuring your breathing matches each movement you perform should work up a pretty good sweat. If you’re curious how many calories you’re burning, we’d recommend a heart rate monitor to figure it out. We can promise you, it’s a lot.
One of the best things about yoga is the relaxed atmosphere, surrounded by a positive atmosphere. In a yoga class, you don’t have to make sure you’re competing for reps or speed. It’s just you and your flow.
Aside from the full-body workout which also burns calories, yoga is great for the mind and spirit. So much so that you’ll soon begin to have more appreciation for your body and will work harder to keep it healthier. Instead of reaching for junk food, you’ll be much more inclined to reach for healthy and whole fuel for your body.
5. Less injury risk
Since yoga teaches you how to get in touch with your body and its movements, the tendency is to hone in on what you’re doing and how you’re feeling about it. Being aware of how your body feels about certain movements will allow you to avoid injury, leading you towards risk-free performance.