6 Surprising Benefits of Prenatal Yoga

Prenatal yoga is one of the best ways of working out while you’re pregnant. It’s low-impact, safe, and easily adaptable. By doing prenatal yoga, you have the opportunity to establish a stronger mind-body connection, check in with yourself, and relax – not to mention the amazing physical benefits, such as flexibility and strength. Here are six unexpected benefits of doing yoga while pregnant. As with any new exercise routine, be sure to check with your doctor beforehand.

Connection with your baby

Because yoga encourages you to slow down and check in with your body, this is a great time to see where your baby is at. As you focus in on your body and in on your baby, you’ll develop a stronger connection.

Increased circulation

Low circulation is one of the struggles many pregnant women face, and yoga is one way to combat that. As you stretch your muscles and your joints, you’ll increase your body’s circulation and decrease swelling throughout.

Sense of community

Pregnancy can be isolating, because it’s often a fairly solitary thing. Typically, you aren’t pregnant at the same time as many others in your social circle, and everybody has a different experience with pregnancy. Taking a yoga class can be an excellent way to bond with other people and feel a sense of community to combat any feelings of loneliness.

Calm down

Pregnancy can be one of the most stressful experiences of your life, but too much stress can harm the baby. It’s crucial for you to find strategies that help you relax. Yoga calms the nervous system, providing lasting benefits even after the class is over, such as better sleep, better immunity, and better digestion.

Practice breathing

You breathe every day without thinking about it, but deep breathing is an incredibly important skill that has to actually be learned and practiced. Through routine work, you can increase your lung capacity and the effectiveness of each breath, which provides numerous health benefits, and helps immensely when you’re actually giving birth.


You might find that your balance is slightly off, since your center of gravity will shift when you’re pregnant. Prenatal yoga is a great chance to get in tune with your body and your balance, which will have an impact on your everyday life.

For more information about any of our yoga Orlando classes, contact us at Zero Gravity Fitness today.