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Why Men And Women Love Strength Training

January 21, 2019 By Emily Maag

Strength Training

Every complete workout plan has two key elements: cardiovascular training and strength training. While cardio exercise is any activity that keeps the body in a constant state of motion, strength training is performed in repetitions and sets, often with breaks built in-between. By properly toning and conditioning different muscle groups, it’s possible to gain a […]

Filed Under: Blog Tagged With: Strength Training

How You Can Benefit From Yoga Classes

December 17, 2018 By Emily Maag

Yoga Classes

Yoga is an ancient spiritual practice that emphasizes the importance of meditation, breath control, and a specialized set of poses, known as asana. There are many different variations and schools of yoga. Yoga is popular because it helps maintain a healthy body, mind, and soul. Taking a yoga class is beneficial in many ways. These […]

Filed Under: Blog Tagged With: Yoga Classes

Don’t Go it Alone, Try Personal Training

November 5, 2018 By Emily Maag

Personal Training

Ah, exercise! The one thing you must do but will find any excuse in the book not to do. You’ve tried everything to get yourself exercising regularly and nothing has worked. But have you thought about personal training? A personal trainer can get you moving the right way and keep you moving so that you […]

Filed Under: Blog Tagged With: personal training

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
zerogravityfitness@yahoo.com

*Unless otherwise stated, models are used throughout this website. Individual Results may vary.

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