Yoga has been around for centuries. Its popularity has grown over the years as more people realize its benefits. Celebrities, medical practitioners, and the fitness experts at Zero Gravity Fitness in Ocoee recommend adopting this practice for a number of reasons. Here are just some of its many benefits: 1. Improved Flexibility As we grow […]
The Many Advantages of Group Fitness Classes
Group workouts are fun, promote friendships and allow members to push each other to achieve their fitness goals. Group members also offer a sympathetic ear or an encouraging word to someone that is just beginning a fitness routine. Sometimes people need help from others to push and help them as they try to reach their […]
5 Benefits of Kettlebell Training
New exercise and fitness trends keep emerging every day. However, kettlebells are not new. They have been around for centuries and they’re popular for the incredible results they can produce. Although there are many books about kettlebell training, our team at Zero Gravity Fitness can help you to learn more about this amazing practice. Here […]
5 Mistakes a Personal Fitness Trainer Can Help You Avoid
Wondering why you should bother with a fitness trainer when you have all the power of the internet at your hands ready to deliver nonstop information? Before you set yourself on being 100% DIY in the gym, consider these five common mistakes the lone exerciser may encounter – problems a good trainer can help you avoid. […]
The Benefits of Pilates in Orlando
Pilates in Orlando has the power to make a positive impact on your health, without the typical stresses other exercises can have on your body. Read on to discover all the amazing benefits of Pilates that you can get. A revitalizing workout for both mind and body By spotlighting correct breathing, proper pelvic and spinal […]
Four Simple Steps to Conquering Gym Anxiety
I’ve come to realize that women have wasted months (even years!) of what could have been healthy active living, because they were consumed with gym anxiety. For those of us who have grown up on the floor of the gym, or played competitive sports, this may seem ridiculous. However, for many who know they need […]
Yoga and Pilates: Benefits of Fusion Exercises
Most people are somewhat familiar with yoga and Pilates. The founder of Pilates did yoga himself, and the similarities make it a good combination. There are a few differences, including the breathing techniques; however, combining them can result in a strong, lean, and good-looking body through low impact exercises. People tend to think they fall […]
The Best Workouts for Problem Areas
We all have problem areas on our bodies that we wish to improve on. Whether it be trimming the fat, toning up, or adding muscle in certain places, there are certain exercises and workouts that specifically target those areas and provide us with a more efficient way to reach our workout goals. If you’re looking […]
Regular Exercise Can Boost Your Mood
Many of us suffer from issues such as seasonal affective disorder, depression, anxiety and stress. These problems can create obstacles for everyday life. Fortunately, there is a way to boost your mood and improve your energy. Regular exercise can help you stabilize your moods and can give you a new outlook on life. Pilates Pilates […]
5 Steps to Get Back to the Gym After a Sports Injury
Getting a sports injury is one of the most common reasons why fitness plans are derailed. Depending on their severity, they may keep you away from the gym for weeks or even months. The lost time can not only have a significant impact on your physical conditioning but also your mental readiness and motivation. However, […]