Issue 3, December 2023 – Download PDF
New” ZGF Shirts – Just in time for the holidays, ZGF has newly designed shirts arriving soon. We are excited about NEW DESIGNS, NEW STYLES and NEW COLORS. Stock is limited, so purchase before they’re gone. Perfect gift for your favorite fitness and Pilates enthusiast. Prices vary according to style. If you’re looking for a specific size in shirts or grippy socks, please just ask us.
with their families and friends. We wish you all a Merry Christmas and happy holiday season. We look forward to guiding you in your health and fitness journey in the year ahead.
~from the ZGF Team
Healthy Comfort Food
Herby Mushroom Quinoa Recipe
The one Quinoa dish to make for the big meal | Hot or Cold. It’s nutritious, packed with protein and prepared with meaty mushrooms and the lovable super grain known as QUINOA (Keen-Wah).
1 cup (185 g) quinoa, rinsed and cleaned
1 1/2 cups water or vegetable broth
3 tablespoons olive oil
sliced 1lb white button or crimini mushroom
1/4 cup Marsala wine (optional)
7-10.5 oz extra firm tofu (non-vegan, substitute protein) diced 5 garlic cloves
minced 1 medium onion
diced 1 celery stalk
diced 1 zucchini
diced 5-6 fresh sage leaves
chopped 1 sprig fresh rosemary
chopped 1/2 bunch fresh parsley
chopped 2 green onions, thinly sliced
Instructions: Preheat the oven to 400 F.
Click on Wicked Kitchen link below to view cooking instructions on YouTube with Chef, Co-Founder Wicked Kitchen / Former Chef-Director of Plant Base Innovation at TESCO in UK, Derek Sarno. ZGF’s Holiday Schedule – ZGF will be closed on December 25, 2023 and January 1, 2024 to give our staff some time
I was referred to Zero Gravity Fitness by a mutual friend of mine and Leo’s. I needed to change my lifestyle. It was exercise or go on medication. After only 3 months training with Leo, I’ve lost more than 10 pounds and feel really good. What makes me very happy is that I not only lost weight but I’ve gained muscle mass and trimmed down my waist size.
“I feel stronger and have more energy.”
I feel stronger and I definitely have more energy. Being able to live healthier through exercise and nutrition is for sure a choice I’ve made going forward. Leo is a fantastic motivator and he inspires me to continue with my goals. This is just the beginning. I will continue on this journey to be a better me. Thanks Leo!
Do you need help meeting Leo’s challenge, call to schedule a private session where we will work with you to learn the necessary steps. If you’re ready, then join Leo’s challenge on Instagram & Facebook by following these steps:
1) Video yourself completing the challenge
2) Post your video on your IG/FB
3) Tag us @ZeroGravityFit, include hashtag #comeexperiencezgfdifference.