Prenatal Pilates: The Perfect Modified Pilates Solution During Pregnancy

There are so many different things you have to do (or not do) when you’re expecting a baby. Avoiding certain household cleaners and drinking alcohol are two biggies. Then you can go down the list of all the “prenatal” things you should be doing. Taking prenatal vitamins and going to prenatal checkups are a few of the more well-known ones. There are also a few optional activities you can take part in to keep you and your baby healthy, and this includes prenatal Pilates.

Working out may already be something you do regularly, but as your baby grows you won’t be able to perform the exercises you used to. In order to accommodate your changing body, the best path to take is that of prenatal Pilates. You can begin these exercises in the first trimester and continue them up until the third. Once you’ve given birth, Pilates can help you shape your body and flatten your belly back to the way it used to be. Our professionals design the Pilates workouts to be perfect for each stage of your pregnancy, so you and your baby can stay healthy.

Certain normal Pilates exercises aren’t safe to perform during pregnancy, which is why it is important to seek out modified prenatal Pilates.

What Is Pilates?

If you don’t already know what Pilates is, then prenatal Pilates may sound very strange to you. Pilates is a low-impact way of exercising that some may compare to yoga. It is designed to improve your flexibility and strength, while also training your body and mind awareness. The man who developed Pilates, Joseph Pilates, wanted to develop something that would improve a person’s posture and movement. Most exercises can be completed without any additional equipment (other than a mat), but some require the use of exercise balls, resistance bands, and others.

Each movement in Pilates can be modified to be safe for pregnancy, but it is important to visit a class run by professionals. There are many Pilates programs available to do in your own home, but these may not be catered to your specific needs. Consulting with our professionals will give you a better idea of which exercises are safe, which are not, and which can be altered.

How Can Pilates Benefit You?

Strengthen Muscle Groups: Certain muscles like the abs and glutes can become weakened during pregnancy. When you become pregnant, your body starts producing more of the hormone known as relaxin. Relaxin makes the ligaments more flexible than usual, which can make it easier for you to injure areas in your lower body. The hips and lower back are especially susceptible. The best way to combat this is by strengthening the muscle groups around these lower extremities. By strengthening the muscles you improve stability, which can minimize the risk of injury.

Relieves Back Pain: In addition to what was mentioned above, prenatal Pilates can do wonders for your posture. By improving your posture, not only is your risk for lower back injury greatly reduced, but so is any back pain you are already experiencing. Having a growing stomach puts a lot of pressure on your back, which is why Pilates is here to take some of that pressure off.

Prevent Incontinence: It’s not something that many women like to talk about, but as your baby grows larger the chance for incontinence does, too. That’s because the increased weight of the baby causes it to move downward, which puts pressure on your bladder. Sneezing and coughing in the later trimesters, therefore, comes with the risk of leakage. With Pilates, certain exercises can strengthen what is known as the hammock of the pelvic floor, which can greatly reduce the risk for incontinence.

Helps with Labor: We’re not talking about doing Pilates while you’re having contractions. At least, not exactly. While you perform Pilates exercises, one of the key elements is controlling your breathing. Deep breathing becomes difficult as your baby bump gets bigger, which can make controlled breathing during labor more difficult as well. Once you get really good at Pilates, controlling your breathing pattern while you’re in labor will come naturally to you. Pilates also helps by improving the flexibility in your back, which makes breathing easier.

Improve Your Balance: Once your bump gets big enough, you may start to feel like you’re unusually clumsy. Trying to bend over to pick something up becomes almost impossible, and you may feel off-balance most of the time. Pilates strengthens your core, which is the most important part of your body when we’re talking about balance. Walking will become easier and safer, and you won’t feel nearly as clumsy.

Gives You “Me Time”: Due to the focus on mind and body awareness, Pilates is a great way to give yourself some much-needed “me time.” While you’re at our center, give yourself the ability to tune-out any outside stress that you may be dealing with. Whether that’s work or family, let the Pilates exercises relax you as they keep you healthy and strong.

Keep Your Weight Down: It’s not uncommon for a woman to gain weight while she’s pregnant. This isn’t necessarily a bad thing, either, but it can be frustrating for some. Pilates is a safe way to exercise while you’re pregnant, so you can experience all of the benefits mentioned above while keeping yourself at an ideal weight. Too much excess weight gain can be bad for you and the baby, so Pilates is key in helping you keep you and your precious gift healthy.

Learn More

Are you interested in learning more about prenatal Pilates? If so, consider us here at Zero Gravity Fitness in Ocoee, FL. Contact us today to schedule your first appointment!

Reach Your Goals with Fitness Classes in Orlando

It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but it can be hard to keep with you. It takes time to see results, but results you’re seeking will fail to manifest if you don’t remain consistent. It can truly make all the difference when you interact with like-minded individuals on a regular basis. Fitness classes in Orlando, FL might be just what you need to get going and stay moving.

Why Group Fitness Classes?

Our fitness classes can provide you with the motivation and casual competition you need. It’s very expensive to hire a personal trainer, and the one-to-one interaction can be intimidating for many. It’s better to find an environment and class of people that you find uplifting and to save money while you’re at it. A fitness class can provide you with the benefits of having direct access to real fitness professionals without sabotaging your budget. Head over to our high-functioning gym when you don’t feel motivated to work out. Just a couple of minutes of interaction with our trainers will quickly give you a fresh perspective.

Increase Exertion Levels

When you exercise with others, there is a competitiveness that occurs naturally, even if you might not be a competitive person. Research has shown that just exercising with a partner can improve your mood and motivate you to exert yourself more than you normally would. The healthy behaviors of others tends to rub off on us. In a class full of people focused on improving themselves, you will be reminded of your fitness goals on a regular basis and will be more likely to accomplish them.

A Change in Environment

There is plenty of evidence showing that the environment you choose to exercise in is very important. If you feel like reducing tension, relaxing and contemplating your future, it’s best to exercise alone. If, however, you feel the need to get energized and achieve laser-like focus on your fitness goals, you should definitely exercise with others. Then there is the issue of the actual environment. Orlando is well-known for it’s beautiful and natural scenery, and these are some of the best places to invigorate your body with fresh oxygen while breathing deeply during an intense exercise session.

Various Forms of Exercise Under One Roof

You will have access to a wide range of fitness equipment under one roof when you sign up for our fitness classes. Depending on your fitness level, you will tend to benefit more from one form of exercise than another. Aerobic exercise is important for endurance as well as forcing the body to burn more calories than normal. Exercise that is aerobic in nature is drawn out over a longer period of time, building stamina and endurance as well as improving cardiovascular health. This is why it’s so important for initially losing weight.

We have a wide range of equipment that is built to challenge you, no matter what your fitness level. Our cardio machines were carefully chosen to offer the diversity in movement that adds to the effectiveness of cardio-based exercises. We have a range of elliptical machines to choose from, treadmills, stair mills, rowing machines and others. We are constantly making improvements by updating our equipment to the most recent models.

When it comes to strength training and muscle developing equipment, we offer way more than just all the dumbbells you need. We have state-of-the-art weight training equipment that will accommodate and also challenge users of any fitness level. Barbells, body bars, and kettlebells are available for your use. Our weight machines are fit for beginner, intermediate, advanced, and even highly advanced weight lifting. If resistance bands are what give you the freedom of movement as well as the tension level you desire, we have every tension level for both men and women. Weight and strength training exercises can help you shape your body and improve your posture as well as your self esteem very quickly.

We Teach You to Exercise the Healthy Way

Cooling down after an intense workout session is critical to your heart’s well-being. You don’t just go from 60 to zero like a car does in a matter of a few seconds. You want to encourage your body to relax one stage at a time. Our trainers teach their class members stretching and breathing exercises that complement each workout session, before and afterward.

Your chances of sustaining a muscular or joint injury are higher if you don’t stretch before and after exercising. The chances of your body going into shock if you don’t take time to come down from an intense aerobic workout in stages can actually do more harm than good. We also teach you how to eat properly to support your weight loss or weight gaining goals (in cases of weight training and bodybuilding).

If you are already very fit and are focused on maintaining and possibly raising your fitness level, you will have all the challenging classes and advanced equipment at your disposal. Advanced classes that we offer will force you to keep up with others that just might be at a fitness level higher than yours. You can have others watch you, acting as spotters to check if you are performing more advanced exercises the right way for optimum results. If this is your first time committing yourself to an exercise program, you will have others in your fitness level that can support your efforts and encourage you to keep going.

Visit Zero Gravity Fitness in Ocoee, FL to learn more about our fitness class, or contact us today to schedule your appointment to come in!

Researching Winter Garden Gyms? Visit Zero Gravity Fitness!

In Winter Garden, there’s no shortage of gyms. However, not every gym was created equal. Few Winter Garden gyms actually offer a series of different ways to help you reach the desired level of fitness that you have for yourself. Even fewer contain professionals with the experience, motivation, and knowledge to help you reach that goal. That isn’t the case at Zero Gravity Fitness. Here, we are just as motivated as you are to help you become healthy and develop the body that you’ve always wanted. It’s a team effort, and we’re eager to help you. What makes Zero Gravity Fitness stand out from the rest?


Perhaps you’ve always thought about learning pilates but never found the right community for it. We can offer you that community. Our pilates sessions offer a series of exercises that are low-impact and designed to improve your flexibility, core strength, endurance, posture, and lower back pain. Because it’s low-impact, the exercise is great for those who are just looking to join the gym for the first time. Even those who are a bit older but still want to retain their health can benefit from pilates.

We typically offer different strength training exercises that are repeated throughout the pilates session. You typically don’t need to bring any equipment outside of a mat, either. As such, pilates is one of the best ways to start working out at the gym for beginners.

Our trainers can meet with you individually to go over the goals that you have for yourself. We’ll even inquire about your medical health to ensure that the exercises don’t cause any problems for your body. Whether you wish to train with a group or have one-on-one sessions at Zero Gravity Fitness, we are eager to help.

We even offer a special form of pilates known as prenatal pilates. Because pilates can be customizable to the individual, it can be adapted for a mother as she becomes heavier with her child. It’s also a great exercise regimen for mothers who have given birth and are looking to get back into shape. By toning the pelvic muscles through pilates, it can make your pregnancy more comfortable and the birthing experience just that much easier.

Private Training

Another excellent feature that Zero Gravity Fitness offers over other Winter Garden gyms is personal training. Too often, other gyms say that they have personal training, but really it’s just a person who stands by and watches you exercise. Our personal trainers are knowledgeable and eager to know who you are and help you become the best physical version of yourself.

The process of private training begins with the two of you having a conversation. During that conversation, your trainer will know where you are physically in terms of fitness, what you want to be, and any medical or physical problems that may prevent you from achieving that goal. Once that information has been gathered, they can then formulate a fitness plan that can best suit you.

While working out in groups can sometimes be fun, there are cases when you just need that one-on-one focus and attention. Trainers can help ensure that you’re doing the exercises that are going to best help you reach that fitness goal. You won’t waste your time with one exercise when another could benefit you so much more. We’ll also help you stay motivated. Too often, it can be easy to burn out from exercise or to become frustrated when you’re not seeing results as quickly as you would like.

Our trainers know how to keep your head in the game and moving forward. That personal connection with your trainer can forge a lasting relationship that can further keep you motivated and enjoy working out at Zero Gravity Fitness. Our gym offers personal trainers for various programs.

Body Shock Training

Few Winter Garden gyms are prepared to give body shock training. This form of training is best for those who have hit a wall in their exercise regimen. Their body has become used to the exercises and won’t develop muscle or trim down as easily as it was doing before. To give your body a boost of energy and keep it burning fat and calories, you need body shock. This training essentially shocks your body with a burst of fitness that shakes off the stubborn and slow decrease in body fat.

The trainers at Zero Gravity Fitness will design a sports drill regimen specifically for you. You’ll also likely train with free weights. This regimen is designed to surprise your body and keep your mind interested in the challenges that the trainer sets before you. By undergoing our body shock training, your fitness level will continue to increase dramatically.


Besides intense strength training, Zero Gravity Fitness also offers yoga sessions. You can’t be completely healthy until your mind is also at peace. Yoga is a great way to balance both physical and mental health. It tests and strengthens your flexibility and balance while allowing you the chance to just breathe and reflect throughout the exercise.

Clearly, our Zero Gravity Fitness gym offers a series of great ways to become healthy and fit. To get started, reach out to our team in Ocoee. Contact us today to speak with an expert!

Benefits of Prenatal Pilates

If you are waiting for the birth of your baby, prenatal pilates are a challenging and fun exercise ideal for helping you to prepare for birth and perfect for the changes your body is experiencing. You will eventually reach the point where the exercises you have done in the past are no longer suitable, comfortable, or even possible. One of the best options for a mother to be are prenatal pilates. This type of pilates were created to train your body to be balanced, flexible and strong. The positions and movements encompassed by the exercises will help you improve both your coordination and strength. It is very important you are relaxed and breathing deeply when you do these exercises.

The focus of the exercises are your back, pelvic floor, and abdominal muscles. All of these muscles are important for strength, balance, and good posture. The movements will also help support your pelvis and back. Strengthening your muscles will provide you with a stable core. This is accomplished using a series of very challenging and controlled movements. This will not overly strain your body in any way and will help with your pregnancy. There is research suggesting regularly performing pilates is as effective as a wide variety of floor exercises.

It is important to select an instructor who has been specifically trained to teach women during pregnancy. An experienced instructor is familiar with what is and is not appropriate. You will be safely focusing on the functions and muscles that are often an issue both during pregnancy and after your child is born. There are numerous suitable exercises for every trimester to help prevent any complications with your delivery. This includes:

  • Upper back stretches
  • The thigh stretch
  • Deep abdominal strengthening for back support
  • The cat stretch
  • The sword
  • Pelvic tilts

The Benefits of Prenatal Pilates

Performing pilates on a regular basis will strengthen you abdominal muscles. This will enable your body to handle the strain the weight of your baby is causing. During your pregnancy, the ligaments connecting your bones become more pliable due to hormones. This makes you more susceptible to injuries. When you deeply exercise your abdominal muscles, you can decrease back pain. This is because you are stabilizing your pelvis and your back. When your pelvic floor becomes stronger, supporting your uterus, bladder and bowels becomes easier. This is especially important once your baby moves down. This can help eliminate small urine leaks caused by sneezing or coughing.

You may feel a bit more clumsy or your balance may not be as good as it was in the past. Pilates helps strengthen your core. This can improve your stability and balance as your baby grows. Some of the movements will place you on your hands and knees, Not only does this remove the strain from your pelvis and back, it is an excellent pregnancy position. As you get closer to giving birth, this position can also assist your baby in getting into the correct position for being born. Learning how to control the way you breathe and relax is extremely important for labor, delivery, and pregnancy. Exercising during your pregnancy is also good for your health. In addition to prenatal pilates, you should consider performing aerobic exercise.

Swimming or taking a brisk walk will strengthen your muscles. If you are capable of a pelvic floor contraction, you can do pilates. You will quickly realize any weakness you have in the stability of your core once you begin performing the exercises. Strengthening your core will assist you in giving birth. You can check the stability of your core with a specific exercise. Start by placing your hands and knees on the floor. Make certain your knees are beneath your hips and your hands are beneath your shoulders. Your back needs to be flat. You can use a mirror to make certain your position is correct. Pull your stomach up, squeeze your pelvic muscles and breath out simultaneously.

Try to stay in this position for ten seconds. Continue breathing normally and do not move your back. After ten seconds, slowly relax your muscles. If you are not having any difficulty performing this exercise and can do it ten times in a row, your abdominal and pelvic floor muscles are in good condition. You can safely use this exercise throughout your entire pregnancy. Some women prefer attending a prenatal pilates class. If you choose this option, make certain your instructor has been properly trained. Many women prefer to exercise in the comfort of their own homes. As long as you exercise, both options are good. If you are having difficulty doing some of the exercises, they can be customized for your specific needs.

If you experience any discomfort or pain at any point while exercising, stop immediately. It is a good idea to talk to your physician prior to continuing with your exercises. There are certain areas that require you to be cautious. This includes any position that places you on your back or stomach or requires you to stand on one leg after you have reached the middle of your pregnancy. There are alternate exercises available in much safer positions. Do not completely stretch any joint. This is especially true if your position is not supported. This is because your ligaments are looser than what you have become accustomed to.

Using your hands and knees to support your weight can cause your wrists to hurt. This is especially true if you have been impacted by carpal tunnel syndrome. A good alternative is using an exercise ball to help you lean forward. This will effectively remove some of the weight from your hands. If you are interested in learning more about prenatal pilates, don’t hesitate to reach out to the educated staff at Zero Gravity Fitness in Ocoee, FL. Contact us today to schedule your consultation!

Considering a Fitness Studio in Orlando

Have you been thinking about joining a gym recently? Or maybe you already have a gym you go to but you want something a little more personal. One of the main issues with buying a gym membership and trying to stick to an exercise routine is that you’re doing it by yourself with no guidance. This can cause you to get frustrated, burn out quickly, or even get injured if you don’t know what you’re doing. Lack of motivation can also cause you to quit. If this sounds like you, or if it’s something you would like to avoid, then we invite you to consider a fitness studio in Orlando.

What Is a Fitness Studio?

At a fitness studio in Orlando, you’ll find much of the same equipment you would find at a normal gym. The main difference is in the staff here. We have trained professionals who will help guide you on your journey toward a more fit life, regardless of where you are currently at. If you are just starting out, we have classes for you. If you are used to the gym but you’ve reached a plateau, we have classes for you as well. We can go through the exercises with you and instruct you in how to perform them so you are getting the best workout possible.

Personal Classes

Some people like to be as alone as possible when they’re working out, which can be due to self-confidence issues. We understand that, which is why we offer personal classes at our fitness studio in Orlando. One of our trainers will work with you one-on-one to improve your form and get through your exercise routine. We’ll keep you motivated and educated, so you can push through your goals and move on to the next ones.

In our personal classes we offer body shock training to help you get out of your plateau. Trying a new exercise or routine that you aren’t used to is a great way to kick-start your body and will allow you to reach new goals you’ve set for yourself. If you’ve found that your personal mile time hasn’t improved in a few months, or that your bench-press max is staying the same, you could benefit greatly from body shock training.

Group Classes

If you don’t like working out alone, it’s probably because other people motivate you. Working out in a group setting is typically good for the more social among us, and it can serve as a great tool to help you improve and continue to get better through friendly competition. It also gives you a good sense that you are not alone, so if you’re struggling you can have someone right there with you who is struggling too.

Sports Training

If you are in a specific sport, like football, basketball, or track, we encourage you to visit us. We can help you tailor your exercises to fit the sport you’re in, so you know you’re getting the most beneficial workout. Our exercise routines typically involve strength training and exercises like Pilates or yoga, which are great for strengthening the core. No matter who you are, pretty much everyone can benefit from having their core strengthened.

Pilates and Yoga

That brings us to discuss your options for Pilates and yoga. Sure there are a lot of books or videos you could look into that can give you exercises and poses, but that doesn’t give you the hands-on, individualized approach you will get at our fitness studio in Orlando. We will work with you to make sure the exercises and poses are perfect for your skill level. Pilates and yoga can do wonders for your flexibility and strength, and we will work with you to make sure you are being pushed at the right speed.

Yoga is similar to Pilates in the sense that it engages your core and promotes strength and wellbeing, but yoga goes a step further and also encourages mindfulness and a sense of spirituality. Whether or not you are religious, yoga is a great way to get in touch with yourself and those around you while keeping your body healthy. It’s like an exercise for your mind and your body! Yoga puts a lot of emphasis on breathing, listening, meditating, just as much as it focuses on strenuous poses and flexibility.

Combination Routines

At our fitness studio in Orlando, we don’t force you to choose between exercises. You can combine strength training with Pilates or yoga, or with any of the other exercises we offer, like Russian kettlebells. We even offer classes for pregnant women, which is a great way to stay healthy and in shape before the baby arrives, and also a great way to keep yourself in shape afterward as well. Once you have a good base for your fitness, it is much easier to maintain a healthy routine.

We Are for Everyone

Whether you are an athlete, someone who is new to fitness, a pregnant woman, an elderly person, or even someone who is just curious, we can tailor the perfect exercise routine for you and your needs. We are dedicated to exceptional customer service, which means you shouldn’t be afraid or intimidated by anyone at our fitness studio in Orlando. We encourage people to visit us or call with any questions they may have about our programs, because we are driven by a desire to see people succeed and be the best they can be in their fitness life.

Unhealthy lifestyles don’t discriminate, and neither do we. So whatever your needs are, we encourage you to reach out to us to see exactly how Zero Gravity Fitness in Ocoee, FL can benefit you. Building that foundation or building off of what you already have can be such a rewarding experience. Contact us today to schedule your appointment with our team!

Prepare for That Vacation with a Full Body Workout Routine in Orlando

Your vacation is approaching. Before you head off to enjoy some rest and relaxation, you want to do something to feel good about yourself. It’s time to kick it into high gear with a full body workout routine in Orlando. You want to feel and look your best when you take some time away for yourself. A full body workout routine will help you to tone your figure. You will be able to trim off those extra pounds that have been hanging around for too long. You may even be able to buy some new clothes for your trip that are smaller than what you are wearing now. A full body workout is all about bringing out the best in your body.

Get Started with a Personal Trainer to Show You the Way

A full body workout routine in Orlando can take your body to a place it has never been before. You may want to turn to a personal trainer to find the keys to success. Learn which moves you should be doing. Find out how changing it up with strength training and cardio exercises can give you the best results. Learn how often you should put in a workout. Get tips on how long you should work out. Once you are into a routine, watch the progress start happening.

Give Your Body the Attention it Deserves

A full body workout routine is about more than shaping your body. It’s about making a commitment to a healthier you. You’ll make yourself stronger. You’ll take care of your heart. You’ll get your body moving. A full body workout routine in Orlando is a change you can make right now.

Put Yourself on the Path to a Lifestyle Change

You may begin your full body workout routine to prepare for your vacation, but get ready to make that change for the rest of your life. Your daily workout will be like breathing. You won’t want to do without it. You won’t want to go back to the old you once you’ve embraced fitness for your whole body. You’ll look for new challenges as you continue to push yourself to new heights. You’ll have more confidence in yourself. Your workout routine can give you a better quality of life.

Get Started on Your Personalized Workout Routine

Your full body workout routine in Orlando needs to be a tailored fit. Get started by making an appointment with our experts at Zero Gravity Fitness in Ocoee. Contact us today and book your initial consultation!

Three Ways an Orlando Fitness Trainer Can Help You

Not everyone understands what is involved in creating and following a proper plan for physical fitness. The best approach is to find an Orlando fitness trainer who can help you come up with a plan and set reasonable fitness goals. Doing so will help you on a number of levels. Here are some of the advantages that the right fitness trainer brings to the table.

A Fitness Regimen Tailored to Your Needs

One of the greatest benefits that any fitness trainer provides it the opportunity to come up with a fitness regimen that is specifically for you. This regimen takes into account the current state of your health, any chronic conditions like diabetes or cardiovascular issues that must be considered, and even your own perception of your abilities. While the result will be a workout and lifestyle that’s challenging, it will be one that is capable of helping you get in better shape.

An Orlando fitness trainer will also provide help in developing healthier eating habits. Depending on your specific nutritional needs and any foods you have to avoid or limit due to a health issue, the fitness trainer can make suggestions on what to include in your diet. That may involve consuming more fruits and vegetables than you have in the past.

Losing Weight Safely

There is such a thing as losing too much weight in a short amount of time. While you may be thrilled about taking off a lot of weight at once, your Orlando fitness trainer will explain what this can mean in terms of harming your heart. For this reason, the trainer will emphasize the need to set reasonable goals for weight loss per week or per month. The incremental weight loss will increase the odds that you can build endurance and in general feel better than losing a lot of weight in a week or two.

Motivation When You Need It

You can expect some periods in which the workout and the diet seem to be accomplishing nothing. Everyone reaches plateaus with their efforts at physical fitness. Even so, it’s during these times when you may wonder if this is the best you will ever be, and if there’s any point in trying to move forward with working out.

Your fitness trainer helps you regain perspective by pointing out what you’ve accomplished up to this point. The professional will also note that continuing allows you to hold on to everything you’ve achieved up to this point.

Would an Orlando fitness trainer at Zero Gravity Fitness be right for you? Our team in Ocoee can help. Call us today and arrange for a consultation. We will match you with someone who has the experience and expertise to help you improve your physical condition and work toward your fitness goals.

All About Body Shock Training

As humans, we are creatures of habit. If you wake up at the same time every day, usually you end up not even needing an alarm. Our bodies become so used to our routines that we can find ourselves just going through the motions and we end up stuck in a rut. Sometimes routines are good because they keep us organized and on track. But when it comes to our health, routines in our workouts can sometimes be detrimental. If you have found yourself in a rut in your journey toward a more healthy life, consider body shock training!

What is Body Shock Training?

This training does exactly what the name suggests: it shocks your body in a way that keeps you feeling energized and motivated. Our training professionals can help you determine which exercises and workout routines may be the most effective for your body shock training. Whether that means weight training, cardio, or something else, we can help you figure out the best way to shock your body into performing better.

Who is a Good Candidate?

Most people find a good workout routine and they stick to it. Oftentimes they experience good progress for a while, but then they start to level out. When you’ve reached this plateau is when you become an ideal candidate for body shock training. Whether you find that your best mile time hasn’t improved in months or your max deadlift has been the same for a long time or you’re just looking to kickstart your workout routine in the new year, a good candidate for body shock training is someone who is physically fit and looking to better themselves. Good candidates are people who work out regularly and have an established routine. If you are interested in working out and getting fit, our professionals can help.

It’s Effective

Our body shock training classes are designed to target the areas that you’ve been missing. That means if you’ve been struggling to lose weight or build your strength, you may just need some professional help to plan a workout that is effective for you. The best way to find out if body shock training is right for you is to speak with our professionals. We can give you a rough idea of what the classes will look like, and we can even share testimonies with you from other clients who experienced great results with body shock training.

Stuck in a Rut?

There’s no better way to kickstart your health than to get on track with your workout routine. Getting professional guidance is invaluable to your health, and who knows? Body shock training may be just what you need to lose that extra weight or jump over that milestone. For more information, feel free to make an appointment with Zero Gravity Fitness! At our convenient location in Ocoee, FL, our welcoming and devoted professionals will be pleased to explain this option in further detail and answer any questions you may have. Contact us today to set up your consultation – we look forward to speaking with you!

What Does Cardiovascular Training Entail?

Cardiovascular training, commonly known as cardio training, is often the first phrase to be mentioned when topics of exercise, fitness, and weight loss come up. Although the concept of cardio is popular, there is a mystery about what it actually entails and how it works. Cardio means heart and vascular means vessels. Cardiovascular training raises the heart rate and requires it to pump more oxygen through the vessels to the muscles. Cardio, also referred to as aerobic exercise, is key to weight loss and heart health.

Five Popular Cardiovascular Activities

  • Brisk Walk or Treadmill
  • Jumping Jacks
  • Swimming
  • Team Sports
  • Bike Riding or Cycling

Information about beginning cardio training can overwhelm because there are so many activities that fall under the umbrella of cardiovascular exercise. You may decide you would like to jog, or you may prefer to get a gym membership and use machines or you may opt for a personal trainer with us. Regardless of which of these activities you pursue these are tips to keep in mind to safely and successfully begin a cardio training routine.

Begin Gently

Don’t go from couch to 5k in a day, not only is it dangerous for your body but it’s detrimental to your self-esteem and encouragement. Instead, start with a gentle, moderate activity routine. Starting with 15 to 30 minutes a day three times a week can be a comfortable way to start. If you are comfortable with that pace and need to do more you can always ramp things up slowly until you feel challenged but not overwhelmed by your activity.

In the same vein, each workout or activity should begin with a gentle warm-up and a gentle cool down. It’s ill-advised to jump straight into the most challenging part of your activity. The heart and muscles need time to warm up to the activity to sustain and process best. Much like a car, the body will not run it’s best without time to warm up and adjust.

Listen to Your Body

Much in a similar vein of beginning gently it’s important to listen to your body. It doesn’t matter if you are on day one or day one hundred of cardio training if you are experiencing overwhelm it’s okay to slow down and it’s okay to stop. While it is important to push oneself overtime in any exercise routine that should not be mistaken with overdoing it. Overdoing cardio will have the opposite effect on your heart and your overall health.

Learn More

If you are interested in cardio training, the professionals at Zero Gravity Fitness would love to help you get started. We are conveniently located in Ocoee, FL. Contact us today to schedule your consultation!

Why Men And Women Love Strength Training

Every complete workout plan has two key elements: cardiovascular training and strength training. While cardio exercise is any activity that keeps the body in a constant state of motion, strength training is performed in repetitions and sets, often with breaks built in-between. By properly toning and conditioning different muscle groups, it’s possible to gain a surprisingly vast range of both functional and aesthetic benefits. Following are just a few of many reasons why men and women love strength training.

Improves Bone Density

As people grow older, especially women, problems with bone density loss can occur. Strength training helps the body build up and preserve bone mass. This makes it an excellent addition to your workout routine if you’re predisposed to age-related bone density problems like osteoporosis or osteo-arthritis. Resistance-based exercises and weight training can help you maintain strong, durable bones so that your likelihood of experiencing breaks, contusions and fractures later in life is minimized.

Can Move You Closer to Your Ideal Physique

When you drop pounds while adding strength-training to your routine, you’ll find it easier to create a lean, lithe and ultimately healthy-looking physique. Far too many people think that the key to weight loss is deprivation dieting or calorie-cutting. A balanced exercise plan that includes strength-training, however, has the greatest ability to produce impressive and long-lasting results.

Expedite Your Weight Loss Plan

Building new muscle is also a great way to expedite weight loss. That’s because your body will require additional calories to support any new muscle that it gains. As such, building additional muscle actually makes it easier to create the calorie deficit that’s essential for shedding stored fat. Whether you’ve been dealing with a frustrating weight loss plateau or simply wish that your clothes would fit and feel better on your body, building and toning your muscles is likely the best solution.

Improve Balance, Coordination and Flexibility While Alleviating and Preventing Pain

All of the muscle groups in the body have very specific jobs. When individual muscles are insufficiently strong for doing their jobs, serious problems can occur. For example, your abdominal or core muscles support and oppose your spine. With a weak core, you’ll be more likely maintain poor posture and to place an undue amount of stress on your body’s central supporting structure. This can in turn lead to lower and mid-back pain, as well as excess stress on surrounding muscle groups. In this particular instance, implementing a targeted strength training plan to build and tone your abdominal muscles could be a very effective way to naturally alleviate back pain and improve your overall mobility. By toning the muscles that your body relies on for safe, coordinated, and balanced movements, you can prevent injury, improve your day-to-day comfort levels, and avoid a lot of unnecessary strain. To learn more about the benefits of strength training, speak with the educated staff at Zero Gravity Fitness in Ocoee, FL. Contact us today to schedule your appointment!

Zero Gravity Fitness