There are many options out there for strengthening the body and helping you get in the best shape, but nothing works quite like a Pilates Reformer. Zero Gravity Fitness in Ocoee, FL can provide clients with the best reformer workouts that provide dramatic changes to your body, regardless of whether it is your first time […]
How Often Should You See a Personal Trainer?
What are your fitness goals in 2020? Whether you’re looking to tone, strengthen, or become more flexible, a personal trainer can guide you through the process. Our knowledgeable, passionate staff at Zero Gravity Fitness in Ocoee, Florida is ready to help. Why Hire a Personal Trainer? Are you feeling lost at the gym? Not sure […]
What Makes Prenatal Pilates Different?
Exercise is one of the best things you can do for the health of you and your unborn child. But there’s a lot of misinformation regarding the safety of exercise during pregnancy. At Zero Gravity Fitness in Ocoee, FL, we’d like to talk about what makes prenatal pilates different and how it can benefit you. […]
Pilates Classes FAQs: How Many Times a Week Should I Do Pilates?
Establishing an exercise routine that includes Pilates classes is an excellent thing to do for your health. People who practice Pilates regularly enjoy a variety of benefits, including greater core strength and better posture. Like all forms of exercise, Pilates has the best results if it is practiced consistently. At Zero Gravity Fitness in Ocoee, […]
What Muscles Do Russian Kettlebell Swings Work?
Are you looking for a full-body workout that incorporates cardio while building muscle? The Russian kettlebell swing is a workout that targets many muscle groups in the body and can be performed simply with little equipment. At Zero Gravity Fitness in Ocoee, FL we have the expertise to help you reach your fitness goal safely and […]
What Are the Benefits of Fitness Training?
One of the most important things in life is to have a healthy body, especially as we grow older. You will enjoy your life more if you are in great physical shape. There is no better way to maintain a healthy physical shape than through fitness training. Fitness training is a combination of regular physical […]
Yoga Classes for Beginners: What Should You Expect?
Yoga classes can be a little intimidating for beginners. Many people feel that they are not flexible enough to hold the poses, which seem so difficult. The good news is that yoga is actually very accessible to everyone, whatever their fitness and skill levels. For beginners, it is important to find a studio, like Zero Gravity […]
10 Fitness Benefits of Yoga
Yoga can be an incredible tool for athletes to use to increase their mobility, strength, and overall performance. But, that’s not all yoga does. It can even help with weight loss, provides your body protection from injury, and can improve your mind-body connection: all things that any athlete needs to keep themselves at the top […]