5 Reasons Yoga is a Great Workout

There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga cannot give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning, strengthening, or weight loss. In fact, there’s plenty of reasons for everyone to opt for a yoga class at the gym that you may be surprised to learn about.

1. Dynamic & all-in-one

A lot can be said about how efficient yoga is as a workout. Instead of focusing on separate muscle groups individually, yoga engages every part of your body through multiple movements and poses. Want to tone up and strengthen your abs? Yoga has you covered. Nearly everything you do in yoga engages your core in one way or another, strengthening itself through stabilizing your entire body.

2. It’s cardio

Doing a yoga flow at a steady rhythm while ensuring your breathing matches each movement you perform should work up a pretty good sweat. If you’re curious how many calories you’re burning, we’d recommend a heart rate monitor to figure it out. We can promise you, it’s a lot.

3. Non-competitive

One of the best things about yoga is the relaxed atmosphere, surrounded by a positive atmosphere. In a yoga class, you don’t have to make sure you’re competing for reps or speed. It’s just you and your flow.

4. Weight-loss

Aside from the full-body workout which also burns calories, yoga is great for the mind and spirit. So much so that you’ll soon begin to have more appreciation for your body and will work harder to keep it healthier. Instead of reaching for junk food, you’ll be much more inclined to reach for healthy and whole fuel for your body.

5. Less injury risk

Since yoga teaches you how to get in touch with your body and its movements, the tendency is to hone in on what you’re doing and how you’re feeling about it. Being aware of how your body feels about certain movements will allow you to avoid injury, leading you towards risk-free performance.

For more information on how you can benefit from taking yoga in Orlando, contact Zero Gravity Fitness today.

Why Yoga is So Hot in 2017

Yoga is a type of exercise that originated in India. It has existed for over 5,000 years, and there are over 100 types. Depending on the variety, yoga can be relaxing and gentle, or it can be very intense and fast. Yoga combines meditation and deep breathing with the various poses that stretch and strengthen muscles. It is therefore considered a total mind-body workout.

Types 

Here at Zero Gravity Fitness, we offer yoga classes that are going to help you boost your strength, flexibility, and endurance. Just like personal training, the poses you make can be modified to make sure that no intense pressure is being put on your body. Throughout our classes, your instructor will be assisting you to make sure that you are improving and listening to your body.

What Are the Benefits?

Yoga has many benefits. It is a low-impact exercise, which means it does not put stress on the joints. It is therefore a safe exercise for people with arthritis and other joint problems.

It provides a whole-body workout and thus exercises the whole body. Many of the various poses will tone and tighten the muscles in the core. Practitioners use the weight of their own bodies to give their limbs a workout, but also improving flexibility and strength.

While the more intense types will make the athlete sweat, it is not an aerobic exercise. It can still improve the practitioner’s health, and it is also relaxing.

Yoga also comes in a range of skill levels. Some types are good for beginners, while others are more suitable for advanced students.

Can Anybody Do Yoga?

Any healthy person can do yoga. People with joint problems like arthritis can certainly benefit from an exercise that won’t stress their joints.

The exercise can be helpful for people with many health problems, but they should consult one of our team members first for advice on what they can and can’t do. For example, the trainer may tell them to avoid poses in which they’re upside down. If the patient is also out of shape, the trainer may recommend yoga paired with an aerobic exercise.

Start Today

Yoga helps not only the body, but the mind through meditation. To enroll in our yoga classes, you can contact our office at Zero Gravity Fitness in Ocoee. We can help you along the journey to improved physical and mental strength!

Zero Gravity Fitness