Exercise is one of the best things you can do for the health of you and your unborn child. But there’s a lot of misinformation regarding the safety of exercise during pregnancy. At Zero Gravity Fitness in Ocoee, FL, we’d like to talk about what makes prenatal pilates different and how it can benefit you. […]
Pilates Classes FAQs: How Many Times a Week Should I Do Pilates?
Establishing an exercise routine that includes Pilates classes is an excellent thing to do for your health. People who practice Pilates regularly enjoy a variety of benefits, including greater core strength and better posture. Like all forms of exercise, Pilates has the best results if it is practiced consistently. At Zero Gravity Fitness in Ocoee, […]
What Muscles Do Russian Kettlebell Swings Work?
Are you looking for a full-body workout that incorporates cardio while building muscle? The Russian kettlebell swing is a workout that targets many muscle groups in the body and can be performed simply with little equipment. At Zero Gravity Fitness in Ocoee, FL we have the expertise to help you reach your fitness goal safely and […]
What Are the Benefits of Fitness Training?
One of the most important things in life is to have a healthy body, especially as we grow older. You will enjoy your life more if you are in great physical shape. There is no better way to maintain a healthy physical shape than through fitness training. Fitness training is a combination of regular physical […]
Yoga Classes for Beginners: What Should You Expect?
Yoga classes can be a little intimidating for beginners. Many people feel that they are not flexible enough to hold the poses, which seem so difficult. The good news is that yoga is actually very accessible to everyone, whatever their fitness and skill levels. For beginners, it is important to find a studio, like Zero Gravity […]
10 Fitness Benefits of Yoga
Yoga can be an incredible tool for athletes to use to increase their mobility, strength, and overall performance. But, that’s not all yoga does. It can even help with weight loss, provides your body protection from injury, and can improve your mind-body connection: all things that any athlete needs to keep themselves at the top […]
How to Lose Weight the Right Way
The struggle to lose weight is real. There are many people who try and try again to lose weight but aren’t successful because they don’t have the knowledge or experience needed to create the right routine for them. Cutting back on your calories dramatically and limiting what you eat isn’t always enough to reach your […]
The Power of Exercise Support
Let’s face it. Starting an exercise routine is not difficult. After all, most people have done it many times before. The challenge comes with sticking with the plan. In most cases, the initial enthusiasm and energy wane when we don’t see results quickly or get distracted by other activities. We want you to stick to […]
Prenatal Pilates: The Perfect Modified Pilates Solution During Pregnancy
There are so many different things you have to do (or not do) when you’re expecting a baby. Avoiding certain household cleaners and drinking alcohol are two biggies. Then you can go down the list of all the “prenatal” things you should be doing. Taking prenatal vitamins and going to prenatal checkups are a few […]
Reach Your Goals with Fitness Classes in Orlando
It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but it can be hard to keep with you. It takes […]