There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga can not give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning, strengthening, or weight loss. In fact, there’s plenty of reasons for […]
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4 Reasons to Try Personal Training
Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new people and get an amazing Orlando full […]
6 Surprising Benefits of Prenatal Yoga
Prenatal yoga is one of the best ways of working out while you’re pregnant. It’s low-impact, safe, and easily adaptable. By doing prenatal yoga, you have the opportunity to establish a stronger mind-body connection, check in with yourself, and relax – not to mention the amazing physical benefits, such as flexibility and strength. Here are […]
Looking for Pilates Classes in Orlando? Visit Zero Gravity Fitness!
Zero Gravity Fitness is a personal training studio that specializes in Pilates and personal training. It is located in Ocoee, Florida, which is roughly 13 miles west of Orlando. It is owned by the husband-and-wife team Leo and Sara Acioli who founded the studio eight years ago. Sara Acioli is a native of Pittsburgh, Pennsylvania, […]
Yoga in Orlando: What Are the Benefits?
Exercise fads seem to arise every few years. As quickly as they gain popularity, however, they often fade into obscurity. Yoga is one type of exercise that has endured throughout the years. Discover what this popular type of exercise is and why it remains popular with people who want to get into shape and improve […]
Tips for Bodybuilding
A lot of times people start working out as a means to lose weight or gain some additional tone. Before long, they begin to notice that their hard work is doing an amazing job at reshaping their body. It’s another bonus when they start feeling better as well. Wanting to push to that next level, […]
Proudly Offering Group Fitness Classes
It can be a challenge to get in shape. You have the determination to exercise and eat right, but life gets in the way. You are always finding obligations that pop up, keeping you from being as active as you want to be. You have bought some equipment and workout programs to use at home, […]
The Benefits of Sports Specific Strength Training Classes
Regardless of age and ability, all competitive athletes need to do certain things in order to be successful in their sport. Unfortunately, many passionate individuals simply rush to the field or court without taking the time that is needed to strengthen their bodies and live a healthy lifestyle. In order to prevent common strains, sprains […]
Get Results with a Personal Trainer
You want to get results with your body. You have worked hard to trim off extra pounds. you exercise to get in shape. You’re on the right track, but you still have a long way to go. You need help. A personal trainer can make sure that you go the distance when it comes to […]