Doctors encourage expectant women to continue exercising during their pregnancies. When you work out, you improve the function of key vital organs and systems in your body. Pilates in particular can be a type of exercise that may be easy for you to take part in during your pregnancy. Find out if prenatal Pilates is […]
Different Variations of Kettlebell Training
Designed to look like a mini bowling ball or cannon ball with handles, a kettlebell can be an invaluable tool to use to stay in shape. You can learn to use this weight to your advantage by trying out any of the many variations of kettlebell training exercises. We proudly offer kettlebell training classes at […]
What Should I ask my Weight Loss Coach?
Individuals who are overweight or obese are at a higher risk for major cardiovascular complications that can ultimately lead to premature death and other serious consequences. Weight loss can lead to a long-term stabilization in the presence of fat in the arteries. If you are considering losing weight with a weight loss coach, there are […]
Tips for Going to the Gym
Everyone knows that the best way to lose weight and get healthy is by going to the gym on a regular basis, but the gym can be a very scary and intimidating place for some people. It can also be very hard to get yourself motivated to exercise when you did nothing for so long. […]
Finding Group Fitness Classes in My City
Some people can go solo when it comes to fitness. You are not one of those people. You need to be around others to stay motivated. Otherwise, you skip your workout and do not see the results that will make you happy. You do not need to go as far as hiring a personal trainer, […]
The 10 Miraculous Benefits of Pilates
Joseph Pilates created an effective, cross-training workout in the early part of the past century that will add a completely new level to your cardio and weight-lifting routine. Pilates can be tailored to your individual needs. It is great for men and women of any age because it can be as easy or strenuous as […]
When to Hire a Physical Trainer
You have goals for your body. Whether you are trying to lose weight, you are training for a specific event or you are trying to take yourself to the next level, you need to have the tools that will give you results. Working out by yourself may not be enough. You may hit a plateau […]
Joining a Weight Loss Class
You’ve tried going solo to lose weight. You’ve counted calories, you ate salads instead of sundaes and you hit the gym. You did everything right for a little while and started to see results until temptation made you cave. You lost your motivation and the weight came back with a vengeance. You feel like your […]
Finding the Right Group Cardio Gym
Some have given up on group cardio classes because they are not able to find the right one for them. For some reason or another, they do not feel comfortable or happy about the classes they have been to in the past. However, the group cardio classes at Zero Gravity Fitness can provide many benefits. […]
Get Rid of Unwanted Fat with Barre Classes
You’re tired of looking at excess fat on your body. You want to make it disappear, but you don’t want to starve yourself or undergo a risky surgical procedure. You’ve tried eating a balanced diet and cutting back on the calories. You have embraced fitness too. However, you feel like you can and should go […]