When a person walks into the gym for the very first time, it’s understandable for them to feel a little overwhelmed. Gyms are full of people who have been working out for months or years. These individuals are familiar with the different machines, they have created friendships with other gym goers, and the gym has […]
Discover How Yoga Can Improve Your Life
Yoga offers multiple physical and mental benefits. It combines the various poses with meditation and deep breathing to help you feel calmer and more relaxed. The poses themselves help strengthen the muscles and increase flexibility. The different poses enable you to exercise different muscle groups. Throughout the exercise you are using the weight of your […]
Enjoying the Benefits of Body Shock Training
In nature, the human body is trained to respond to every stimulus. For instance, after a training session, the body responds to the amount of stress placed on it by adding an increased amount of muscles to the target body area. However, if the stimulus is always steady, the body becomes used to it with […]
What is a Russian Kettlebell?
Kettlebells are great strength training exercises that can be done most anywhere. They require the use of a weight called a kettlebell. These weights are metallic and come with a handle at the top. The trick is to swing the kettlebell in a specific way to create an explosive motion that helps condition the muscles […]
Does Prenatal Pilates Really Make a Difference?
Many women do one of two things with their exercise regimens when they become pregnant. They either quit exercising altogether because they feel so tired and sore, or they over-exercise in an attempt to keep weight gain low. While neither of these extremes is healthy, it is healthy to continue exercising gently while pregnant. It […]
What are the Benefits of Group Fitness Classes?
Being fit is a lot of work, and it’s even harder if you’re going at it alone. A way to combat the difficulties of fitness in everyday life is to join group fitness classes. The group environment helps immensely in many ways, and it can smooth the road to fitness. What are some ways that […]
Incredible Benefits of Yoga
Yoga has been around for centuries. Its popularity has grown over the years as more people realize its benefits. Celebrities, medical practitioners, and the fitness experts at Zero Gravity Fitness in Ocoee recommend adopting this practice for a number of reasons. Here are just some of its many benefits: 1. Improved Flexibility As we grow […]
The Many Advantages of Group Fitness Classes
Group workouts are fun, promote friendships and allow members to push each other to achieve their fitness goals. Group members also offer a sympathetic ear or an encouraging word to someone that is just beginning a fitness routine. Sometimes people need help from others to push and help them as they try to reach their […]
5 Benefits of Kettlebell Training
New exercise and fitness trends keep emerging every day. However, kettlebells are not new. They have been around for centuries and they’re popular for the incredible results they can produce. Although there are many books about kettlebell training, our team at Zero Gravity Fitness can help you to learn more about this amazing practice. Here […]
Fitness Trainers in Orlando: What You Need to Know Before Hiring One
There are people who are unable to start their days without getting in a short workout. However, for many ordinary people, they would rather wake up thinking about their morning bagels as opposed to burpees. This is where fitness trainers in Orlando come into play. Whether you want to shed weight or build strength, hiring a […]