Cardio Exercises: Safety Tips for Beginners
Cardio exercises are among the best workouts for shedding calories, burning fat and increasing heart rate and respiration in readiness of the desired activity. Once appropriate stress is placed on the cardio-respiratory system, specific organs are stimulated and strengthened. Before commencing any cardio exercises, it is crucial you consult with your physician to ascertain your fitness.
Warm Ups and Cool Downs Are Essential
Gyms usually have cardio equipment such as ellipticals, treadmills, recumbent bikes, stair climbers, etc. You may even have these pieces of equipment in your home or decide to perform aerobic conditioning such as jogging, swimming, biking, etc. However, you must warm up and stretch without fail no matter which one of these cardio exercises you choose. An adequate warm-up session loosens your muscles making them flexible in preparation for the strenuous activity. If you fail to do it, you might end up injuring yourself. Furthermore, remember to cool down with appropriate stretching and breathing techniques after completing your exercise.
Eating Pattern
A healthy diet goes side by side with exercising. Your body needs enough fuel before indulging in any cardio exercises. Nevertheless, there’s a direct correlation between the time you eat and the time you exercise. After eating, you should give your body about 60 to 90 minutes before beginning your cardio exercises. You will love your body’s endurance once you give it time to digest food.
Air Quality
Poor ventilation or inhaling impure air can significantly affect your respiratory system by preventing the adequate supply of oxygen in your body. Sometimes indoors can be worse than exercising outdoors. Invest in an air purifier if you exercise in your home or join a gym with proper ventilation.
Dressing Appropriately
Your attire plays a significant role in guaranteeing your safety. You can easily suffer frostbite or overheat if you dress inappropriately. Safety gear also comes in handy. For instance, if you are running or cycling, you’ll need appropriate running shoes and helmet. All these are precautions to keep you away from injury.
Injuries and Recovery Time
Taking things slow is a good way of avoiding injuries. If you’re a beginner or you took a break from active exercising, you should start slow before pushing yourself hard. Similarly, give yourself adequate time between exercises to recover. You should try exercising with someone or seek the services of our trainers at Zero Gravity Fitness in Orlando to avoid these injuries.
In conclusion, don’t be intimidated by cardio exercises in Orlando. Once you start small, you’ll find a way to incorporate the exercises into your schedule. If one of your goals this year is to lead an active lifestyle, contact Zero Gravity Fitness today, and we’ll be happy to walk with you through this journey.