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Four Simple Steps to Conquering Gym Anxiety

March 29, 2018 By Zero Gravity Fitness

Four Simple Steps to Conquering Gym Anxiety

I’ve come to realize that women have wasted months (even years!) of what could have been healthy active living, because they were consumed with gym anxiety.  For those of us who have grown up on the floor of the gym, or played competitive sports, this may seem ridiculous.  However, for many who know they need […]

Filed Under: Blog

Yoga and Pilates: Benefits of Fusion Exercises

March 19, 2018 By Zero Gravity Fitness

Most people are somewhat familiar with yoga and Pilates. The founder of Pilates did yoga himself, and the similarities make it a good combination. There are a few differences, including the breathing techniques; however, combining them can result in a strong, lean, and good-looking body through low impact exercises. People tend to think they fall […]

Filed Under: Blog Tagged With: Yoga and Pilates

The Best Workouts for Problem Areas

March 5, 2018 By Zero Gravity Fitness

We all have problem areas on our bodies that we wish to improve on. Whether it be trimming the fat, toning up, or adding muscle in certain places, there are certain exercises and workouts that specifically target those areas and provide us with a more efficient way to reach our workout goals. If you’re looking […]

Filed Under: Blog Tagged With: Workouts

Regular Exercise Can Boost Your Mood

February 19, 2018 By Zero Gravity Fitness

Regular Exercise Can Boost Your Mood

Many of us suffer from issues such as seasonal affective disorder, depression, anxiety and stress. These problems can create obstacles for everyday life. Fortunately, there is a way to boost your mood and improve your energy. Regular exercise can help you stabilize your moods and can give you a new outlook on life. Pilates Pilates […]

Filed Under: Blog

5 Steps to Get Back to the Gym After a Sports Injury

February 5, 2018 By Zero Gravity Fitness

5 Steps to Get Back to the Gym After a Sports Injury

Getting a sports injury is one of the most common reasons why fitness plans are derailed. Depending on their severity, they may keep you away from the gym for weeks or even months. The lost time can not only have a significant impact on your physical conditioning but also your mental readiness and motivation. However, […]

Filed Under: Blog Tagged With: Sports Injury

Cardio Exercises: Safety Tips for Beginners

January 15, 2018 By Zero Gravity Fitness

Cardio Exercises: Safety Tips for Beginners

Cardio exercises are among the best workouts for shedding calories, burning fat and increasing heart rate and respiration in readiness of the desired activity. Once appropriate stress is placed on the cardio-respiratory system, specific organs are stimulated and strengthened. Before commencing any cardio exercises, it is crucial you consult with your physician to ascertain your […]

Filed Under: Blog Tagged With: cardio exercises

Workouts You Can Do with Your Kids

January 1, 2018 By Zero Gravity Fitness

Workouts You Can Do with Your Kids

For most adults, staying healthy is a full-time job. Every day you’ve got to decide on healthy meals to eat, stay away from unhealthy but tempting choices, and get enough exercise to stay strong and efficiently burn calories. On top of your job and spending time with your family, most people run out of hours […]

Filed Under: Blog Tagged With: workout

Train Your Brain to Pursue Physical Gain

December 18, 2017 By Zero Gravity Fitness

Train Your Brain to Pursue Physical Gain

There are as many reasons to work out as there are people who visit the gym on a regular basis. Those people who do not frequent a gym are apt to look at the whole exercise as a sort of wish-fulfillment of Schwarzenegger fantasies – mainly for vain people who are only concerned with what […]

Filed Under: Blog Tagged With: gym

5 Reasons Yoga is a Great Workout

December 1, 2017 By Zero Gravity Fitness

5 Reasons Yoga is a Great Workout

There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga can not give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning, strengthening, or weight loss. In fact, there’s plenty of reasons for […]

Filed Under: Blog Tagged With: yoga

4 Reasons to Try Personal Training

November 20, 2017 By Zero Gravity Fitness

4 Reasons to Try Personal Training

Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new people and get an amazing Orlando full […]

Filed Under: Blog Tagged With: personal training

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
zerogravityfitness@yahoo.com

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Recent Post

  • 5 mistakes a personal fitness trainer can help you avoid
  • Four Simple Steps to Conquering Gym Anxiety
  • The benefits of Pilates in Orlando
  • Yoga and Pilates: Benefits of Fusion Exercises
  • The Best Workouts for Problem Areas
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