There are so many different things you have to do (or not do) when you’re expecting a baby. Avoiding certain household cleaners and drinking alcohol are two biggies. Then you can go down the list of all the “prenatal” things you should be doing. Taking prenatal vitamins and going to prenatal checkups are a few […]
Reach Your Goals with Fitness Classes in Orlando
It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but it can be hard to keep with you. It takes […]
Researching Winter Garden Gyms? Visit Zero Gravity Fitness!
In Winter Garden, there’s no shortage of gyms. However, not every gym was created equal. Few Winter Garden gyms actually offer a series of different ways to help you reach the desired level of fitness that you have for yourself. Even fewer contain professionals with the experience, motivation, and knowledge to help you reach that […]
Benefits of Prenatal Pilates
If you are waiting for the birth of your baby, prenatal pilates are a challenging and fun exercise ideal for helping you to prepare for birth and perfect for the changes your body is experiencing. You will eventually reach the point where the exercises you have done in the past are no longer suitable, comfortable, […]
Considering a Fitness Studio in Orlando
Have you been thinking about joining a gym recently? Or maybe you already have a gym you go to but you want something a little more personal. One of the main issues with buying a gym membership and trying to stick to an exercise routine is that you’re doing it by yourself with no guidance. […]
Prepare for That Vacation with a Full Body Workout Routine in Orlando
Your vacation is approaching. Before you head off to enjoy some rest and relaxation, you want to do something to feel good about yourself. It’s time to kick it into high gear with a full body workout routine in Orlando. You want to feel and look your best when you take some time away for […]
Three Ways an Orlando Fitness Trainer Can Help You
Not everyone understands what is involved in creating and following a proper plan for physical fitness. The best approach is to find an Orlando fitness trainer who can help you come up with a plan and set reasonable fitness goals. Doing so will help you on a number of levels. Here are some of the […]
All About Body Shock Training
As humans, we are creatures of habit. If you wake up at the same time every day, usually you end up not even needing an alarm. Our bodies become so used to our routines that we can find ourselves just going through the motions and we end up stuck in a rut. Sometimes routines are […]
What Does Cardiovascular Training Entail?
Cardiovascular training, commonly known as cardio training, is often the first phrase to be mentioned when topics of exercise, fitness, and weight loss come up. Although the concept of cardio is popular, there is a mystery about what it actually entails and how it works. Cardio means heart and vascular means vessels. Cardiovascular training raises […]
Why Men And Women Love Strength Training
Every complete workout plan has two key elements: cardiovascular training and strength training. While cardio exercise is any activity that keeps the body in a constant state of motion, strength training is performed in repetitions and sets, often with breaks built in-between. By properly toning and conditioning different muscle groups, it’s possible to gain a […]