I’ve come to realize that women have wasted months (even years!) of what could have been healthy active living, because they were consumed with gym anxiety. For those of us who have grown up on the floor of the gym, or played competitive sports, this may seem ridiculous. However, for many who know they need […]
Yoga and Pilates: Benefits of Fusion Exercises
Most people are somewhat familiar with yoga and Pilates. The founder of Pilates did yoga himself, and the similarities make it a good combination. There are a few differences, including the breathing techniques; however, combining them can result in a strong, lean, and good-looking body through low impact exercises. People tend to think they fall […]
The Best Workouts for Problem Areas
We all have problem areas on our bodies that we wish to improve on. Whether it be trimming the fat, toning up, or adding muscle in certain places, there are certain exercises and workouts that specifically target those areas and provide us with a more efficient way to reach our workout goals. If you’re looking […]
Regular Exercise Can Boost Your Mood
Many of us suffer from issues such as seasonal affective disorder, depression, anxiety and stress. These problems can create obstacles for everyday life. Fortunately, there is a way to boost your mood and improve your energy. Regular exercise can help you stabilize your moods and can give you a new outlook on life. Pilates Pilates […]
5 Steps to Get Back to the Gym After a Sports Injury
Getting a sports injury is one of the most common reasons why fitness plans are derailed. Depending on their severity, they may keep you away from the gym for weeks or even months. The lost time can not only have a significant impact on your physical conditioning but also your mental readiness and motivation. However, […]
Cardio Exercises: Safety Tips for Beginners
Cardio exercises are among the best workouts for shedding calories, burning fat and increasing heart rate and respiration in readiness of the desired activity. Once appropriate stress is placed on the cardio-respiratory system, specific organs are stimulated and strengthened. Before commencing any cardio exercises, it is crucial you consult with your physician to ascertain your […]
Workouts You Can Do with Your Kids
For most adults, staying healthy is a full-time job. Every day you’ve got to decide on healthy meals to eat, stay away from unhealthy but tempting choices, and get enough exercise to stay strong and efficiently burn calories. On top of your job and spending time with your family, most people run out of hours […]
Train Your Brain to Pursue Physical Gain
There are as many reasons to work out as there are people who visit the gym on a regular basis. Those people who do not frequent a gym are apt to look at the whole exercise as a sort of wish-fulfillment of Schwarzenegger fantasies – mainly for vain people who are only concerned with what […]
5 Reasons Yoga is a Great Workout
There’s a lot of myths associated with yoga. The one we tend to hear most often is the belief that yoga can not give you an efficient, full-body, calorie-burning workout. The truth is, yoga is a great option for individuals whose goals include toning, strengthening, or weight loss. In fact, there’s plenty of reasons for […]
4 Reasons to Try Personal Training
Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new people and get an amazing Orlando full […]