The holiday season is in full swing, with Christmas a little more than a week away. And while the season is filled with family, parties and good cheer, the holidays also can bring stress as people scramble to shop, prepare holiday meals and get the house ready for family. Give yourself a stress-relieving present this […]
Exercise After Pregnancy
We know that exercise can benefit women during pregnancy. But what about after your baby is born? The Mayo Clinic reports that exercising after pregnancy can help you get back to feeling your best. At Zero Gravity Fitness in Ocoee, Fla., we can design Pilates and personal training programs for pregnant women and new mothers. […]
Cardio for Better Brain Function
Being in good mental shape is good. Being in good physical shape is good. Exercising takes all of these “goods” and combines them into a “best” that improves not only the body as a whole but the brain as well. Most people know that cardio exercises are particularly good for the heart, but they may […]
Who Was Joseph Pilates?
At Zero Gravity Fitness in Ocoee, we offer some of the top Pilates programs in Florida for our clients, from beginners to those who have practiced Pilates for decades. Contact Zero Gravity today to learn more. Many newcomers to Pilates may not know about its founder and how he developed the exercise program that bears […]
How Pilates Benefits Arthritis
Pilates has existed for thousands of years since its origin from ancient India. Contrary to popular belief, Pilates isn’t entirely about twisting your body into awkward positions – it’s much more than that. Pilates is a combination of exercises and breathing techniques designed to optimize meditation. It has been known to improve mental and physical […]
Pilates for Older Adults
Getting older doesn’t mean you need to stop exercising – in fact the opposite is true. Exercise is key to remaining healthy and active as we age, and Pilates is a great exercise program for older adults. At Zero Gravity Fitness in Ocoee, we offer a variety of Pilates and other fitness and training programs. […]
Prenatal Pilates: The Ideal Exercise for Pregnant Women
Exercising during pregnancy can be extremely beneficial both physically and mentally. Regular exercise can keep you and your baby healthy, while helping to prevent the discomforts brought on by poor posture and fatigue. Pilates is a great exercise for pregnant women as it is low impact, and doesn’t put a lot of pressure on your […]
What you should know before choosing a Pilates studio
You’ve heard about Pilates, and you are ready to give it a try. The next step is an important one. Choosing the right Pilates studio can make or break your experience. When entering into any exercise program, the experience and quality of the training is of the utmost importance. Because of the unique nature of […]
Men And Pilates
While more women than men have practiced Pilates in recent years, more and more men are discovering its benefits and using Pilates to become healthier, more fit and gain increased vitality. Male professional athletes routinely utilize Pilates to improve their flexibility and focus, and the practice, once considered not macho enough for male athletes, is […]
Pregnancy and Exercise
For decades, pregnant women were advised to rest, take it easy and avoid any strenuous activity in the months leading up to the birth of their children. While some women with medical issues are advised to stay off their feet and rest, many mothers-to-be are hitting the gym to stay in shape – which is […]