Being healthy is a great lifestyle. There are many benefits to eating right and staying fit. For many people, one of the best ways they can help take off pounds and keep the weight off is by joining a group fitness class. There are a number of reasons why group fitness classes can be beneficial. […]
Toning Your Body with Cardio Barre Classes
Cardio barre classes are growing to become one of the best ways to tone your body and get your body to its best shape. If you’re looking to remove excess fat, increase stamina and build muscle tone, cardio barre may be your best bet at looking your best. For a lot of people, working out […]
Benefits of Kettlebell Training
The kettlebell has many critics, but a lot of people are discovering a wealth of benefits to using it. Some critics have even gone as far as to dismiss the kettlebell as a passing trend. However, once you start training with one, you will discover the truth. Zero Gravity Fitness in Ocoee, FL, offers Russian […]
Three Tips for Beginning your Barre Workout
Were you once a little girl in a pink leotard and ballet slippers? Or did you simply want to be that little girl, or better yet, the swan in Swan Lake or the Sugar Plum fairy? While it may be too late to realize your ballet dreams, it’s never too late to reap the benefits […]