Cardio barre classes are growing to become one of the best ways to tone your body and get your body to its best shape. If you’re looking to remove excess fat, increase stamina and build muscle tone, cardio barre may be your best bet at looking your best. For a lot of people, working out […]
Three Tips for Beginning your Barre Workout
Were you once a little girl in a pink leotard and ballet slippers? Or did you simply want to be that little girl, or better yet, the swan in Swan Lake or the Sugar Plum fairy? While it may be too late to realize your ballet dreams, it’s never too late to reap the benefits […]