The kettlebell has many critics, but a lot of people are discovering a wealth of benefits to using it. Some critics have even gone as far as to dismiss the kettlebell as a passing trend. However, once you start training with one, you will discover the truth. Zero Gravity Fitness in Ocoee, FL, offers Russian […]
Kettlebells – Twice the Workout in Half the Time
In the past few years, elite boutique gyms like Zero Gravity and the best personal trainers have been preaching the gospel of Kettlebell training. Want to know why? Kettlebell classes work all the major muscle groups of your body simultaneously, and give you a full-body workout with almost every exercise. Because Kettlebell exercises don’t isolate […]