Zero Gravity Fitness

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Benefits of Kettlebell Training

January 19, 2015 By Zero Gravity Fitness

Benefits of Kettlebell Training

The kettlebell has many critics, but a lot of people are discovering a wealth of benefits to using it. Some critics have even gone as far as to dismiss the kettlebell as a passing trend. However, once you start training with one, you will discover the truth. Zero Gravity Fitness in Ocoee, FL, offers Russian […]

Filed Under: Blog, Group Fitness, Kettlebells Tagged With: kettlebell

Kettlebells – Twice the Workout in Half the Time

June 2, 2014 By Zero Gravity Fitness

Kettlebells – Twice the Workout in Half the Time

In the past few years, elite boutique gyms like Zero Gravity and the best personal trainers have been preaching the gospel of Kettlebell training. Want to know why? Kettlebell classes work all the major muscle groups of your body simultaneously, and give you a full-body workout with almost every exercise. Because Kettlebell exercises don’t isolate […]

Filed Under: Kettlebells Tagged With: Kettlebells

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
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