Zero Gravity Fitness

Pilates Personal Trainer

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Cardio for Better Brain Function

November 17, 2014 By

brain health

Being in good mental shape is good. Being in good physical shape is good. Exercising takes all of these “goods” and combines them into a “best” that improves not only the body as a whole but the brain as well. Most people know that cardio exercises are particularly good for the heart, but they may […]

Filed Under: Blog, Zero Gravity Fitness Tagged With: brain health, cardio

Pregnancy and Exercise

August 11, 2014 By

For decades, pregnant women were advised to rest, take it easy and avoid any strenuous activity in the months leading up to the birth of their children. While some women with medical issues are advised to stay off their feet and rest, many mothers-to-be are hitting the gym to stay in shape – which is […]

Filed Under: Blog, Zero Gravity Fitness Tagged With: exercise, fitness, healthy pregnancy, pregnancy, pregnant

Zero Gravity Fitness: Body Shock

July 28, 2014 By

There is no electric current used in our Body Shock fitness program, but you will find yourself energized and in better shape after taking part in this multi-faceted training approach. At Zero Gravity Fitness in Ocoee, our trained professional staff can help you get in the best shape of your life with Body Shock – […]

Filed Under: Zero Gravity Fitness Tagged With: body, exercise, fit, fitness, health, workout

Come and Feel the Zero Gravity Difference

June 30, 2014 By

Zero Gravity

Summer is coming. The gyms are humming, and many of the big chains are seeking new clients. At this time of year, it seems worth our while to tell you (if you haven’t already come in and seen it for yourself) how we’re different from the big chain gyms, and why clients with discerning taste […]

Filed Under: Zero Gravity Fitness Tagged With: Group Fitness, pilates

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
zerogravityfitness@yahoo.com

*Unless otherwise stated, models are used throughout this website. Individual Results may vary.

Recent Post

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