Being in good mental shape is good. Being in good physical shape is good. Exercising takes all of these “goods” and combines them into a “best” that improves not only the body as a whole but the brain as well. Most people know that cardio exercises are particularly good for the heart, but they may […]
Pregnancy and Exercise
For decades, pregnant women were advised to rest, take it easy and avoid any strenuous activity in the months leading up to the birth of their children. While some women with medical issues are advised to stay off their feet and rest, many mothers-to-be are hitting the gym to stay in shape – which is […]
Zero Gravity Fitness: Body Shock
There is no electric current used in our Body Shock fitness program, but you will find yourself energized and in better shape after taking part in this multi-faceted training approach. At Zero Gravity Fitness in Ocoee, our trained professional staff can help you get in the best shape of your life with Body Shock – […]
Come and Feel the Zero Gravity Difference
Summer is coming. The gyms are humming, and many of the big chains are seeking new clients. At this time of year, it seems worth our while to tell you (if you haven’t already come in and seen it for yourself) how we’re different from the big chain gyms, and why clients with discerning taste […]