Pregnancy is the most amazing experience of a lifetime as you prepare for that moment when you will bring a new person into this world. As your baby grows inside of you, your body will undergo significant changes. The weight and strain of carrying your baby can cause discomfort that can wear you down. With prenatal pilates, you can eliminate the aches and pains that are a common companion for expectant mothers.
What is Prenatal Pilates?
Pilates is a form of exercise that focuses on focused movements that improve flexibility and strength. It addresses proper posture and mental focus as well. Prenatal Pilates is based on the concepts of Pilates but has been adapted for the pregnant mother to help you feel better and avoid injury.
Prenatal Pilates is considered to be a safe alternative when it comes to choosing a fitness regimen during pregnancy. Throughout each trimester of your pregnancy, you will be provided with exercises that specifically target the changes in your posture and the alignment of your body that occur over the course of nine months.
In addition to helping you as you carry your baby full term, prenatal Pilates will provide you with strength and help you to be limber during the stages of delivery. It will also make it easier during the postpartum period as you get your body back into shape once again.
Take Care of Your Body During Every Stage of Pregnancy
From the moment you find out that you are pregnant, until the day that you deliver, you need to remain active. Your physical fitness is key in maintaining a healthy weight and having the strength that is needed during the rigors of labor.
Unless you have a health condition or high-risk pregnancy that prevents you from exercising while you are expecting, prenatal pilates is an excellent alternative that can be performed several days a week. Be sure to have a day of rest in between each exercise day to allow your body to recharge and avoid too much strain.
Listen to what your body is trying to tell you and take breaks between sets as necessary. The further along that you are in your pregnancy, the more you may need to adapt your routine to adjust to the changes that are happening in your body.
With consistent exercise and the techniques provided through prenatal Pilates, you will be fit and relieve the pains that often plague pregnant women.
Discover the Prenatal Pilates Difference
Regardless of what stage of pregnancy you are in, you can experience the prenatal pilates difference for yourself. At Zero Gravity Fitness, we offer prenatal pilates and are happy to help you get started. With strength, flexibility, and proper posture, you will find that it is much easier to bear the weight of the little one developing inside of you as the miracle of birth approaches. Contact us today to request an appointment.