Yoga has been around for centuries. Its popularity has grown over the years as more people realize its benefits. Celebrities, medical practitioners, and the fitness experts at Zero Gravity Fitness in Ocoee recommend adopting this practice for a number of reasons. Here are just some of its many benefits:
1. Improved Flexibility
As we grow older, our flexibility wanes, especially if we spend a lot of time lying down or sitting. You can become more flexible through regular stretching exercises. By practicing yoga, you can boost flexibility in your hips, shoulders, hamstrings, and back.
2. Increases Your Heart Rate
Aerobic exercises can increase your heart rate, lowering the risk of a heart attack. Although not all of yoga is aerobic, it can boost your heart rate if you do it vigorously. Non-vigorous yoga exercises are still good for your health as they can improve cardiovascular conditioning.
3. Weight Loss
You don’t have to be a yoga professional to lose weight. Gentle practice can increase your body’s metabolic rate, allowing it to burn excess fat. It can also enhance your hormonal balance to stabilize your body weight.
4. Improved Balance
Yoga involves lying, standing, and sitting in different positions. If you pose with one leg, for example, your body will get used to this standing position. In addition, you build strength in your leg muscles to help you achieve better posture.
5. Increased Energy
This practice will help you feel energized throughout the day. According to expert yogis, practicing every day can help extend the spine to allow for energy circulation throughout the entire body.
6. Increased Happiness
Regular stretching and moving can make you a happier person. Several recent studies show that exercising can result in higher levels of serotonin (the happiness hormone). They also show that long-term yogis express more contentment than beginners.