Body Shock Training
Our Body Shock fitness program is designed to do just that: Shock your body so you find yourself energized and in the best shape of your life!
This multi-faceted training approach has earned rave reviews from practitioners around the world. Here at Zero Gravity Fitness in Ocoee, Florida, our trained, friendly and professional staff can help you achieve your fitness goals with Body Shock.
What Is Body Shock?
The Body Shock classes at Zero Gravity offer you a little bit of everything you need to achieve top fitness, lose weight and feel great – better than you have in years.
Body Shock offers a variety of programs to improve your strength, agility and stamina. At Zero Gravity, our skilled instructors will help you train with free weights and will design sports drill regimens that meet your specific needs.
The cardiovascular work Body Shock provides leads to improved overall health and fitness.
When is the best time to begin Body Shock?
For most, it’s when your workout routine has become a little too routine. That’s when it’s time for a change.
Many well-conditioned people settle into comfortable workout regimens and stick with them, and that’s a good thing. They will become more physically fit and their strength, stamina and other areas will improve.
But eventually, the results achieved from a regular routine begin to level off and your body can go no further – referred to as a workout plateau. That’s because your body has become accustomed to the workout routine you have introduced it to – and done again and again and again.
When your body catches up to your routine, that’s the time to try Body Shock.
Changing your workout regimen shocks muscles and improves your results. And it gives you a fresh and new workout to reinvigorate your fitness program. These changes will keep you coming back to the gym, and will keep you from becoming bored with your regimen. And boredom is what could lead you to stop working out entirely.
Does it work?
One Zero Gravity client said she turned to Body Shock – and loved the results. Danielle Murphy took part in 20 half-hour Body Shock workouts at Zero Gravity. In three months, Danielle reported she dropped nearly 20 pounds.
”People were not recognizing me!” Murphy said. ”I have always worked out…but was never able to target the areas Body Shock was blasting. My arms were toning up, waist was slimming down, upper back was getting smaller and my “mommy” posture was improving! People were not recognizing me, and I felt wonderful…I completed my first half marathon in 1:50, and was so excited that I broke two hours
“I signed myself up for my first full marathon and bought another Body Shock package. I was hooked and determined to get into the best shape of my life! I continued to work…to balance my personal training, incorporating Pilates into my Body Shock routine, stretching, strength training, interval work, resistance training, you name it. I was doing things that I had not done in years – pull-ups, jumping on benches, frog jumps, kettle bell swings. It was great!
“I ran my first marathon in a Boston qualifying time of 3:29! Zero Gravity was instrumental in achieving this overwhelming feat and has been a life-changing gym experience. This was something I never even dreamed I could accomplish.”
If you are ready to shake up your workout regimen and achieve personal goals you once thought were beyond your grasp, contact Zero Gravity to start a Body Shock program today!
Remember, Body Shock training is not for beginners who have not exercised for a long period of time. Zero Gravity has programs for those beginners as well. But if you have been working out and want a change, consider Body Shock.
Body Shock consists of a thirty-minute full body workout. It alternates between free weights, sports drills, cardio and more. Our Body Shock training is sure to make you sweat!
I have been a client of Zero Gravity for more than 5 years. I started training with Leo to build strength and improve my overall fitness. I went faithfully 3-4 times a week and saw results that were beyond anything I could have imagined. As I grew stronger, I wanted to explore different types of training methods which included using Super Flex, Kettle Bells, Pilates, and resistance training. All of these, plus many more are available at Zero Gravity. Zero Gravity hires only the best and most professional instructors. They offer private sessions, buddy sessions and classes for every fitness level. About 6 months ago, I began to notice some pain in my left hip. Doctors told me I needed a total hip replacement. I am 50 years old and had the surgery 6 weeks ago. I was told by the doctor at my 6 week check up that I didn’t need to return for a year. I have to say without the help of Sara, Neta, and Leo my rapid recovery would not have been possible. Neta, my personal pilates instructor rehabbed me back into shape in a safe, progressive, and thoughtful manner. On another note, Leo has trained my daughter (12), who is a competitive tennis player. He has improved her movement, flexibility and speed. As a family, dedicated to fitness and living a healthy lifestyle I highly recommend working out at Zero Gravity. I have never had a financial issue and I find the girls at the front desk friendly and proficient. Zero Gravity gave me my life back. Go check out this amazing workout studio.