Individual Sessions available. For many, working out and exercising is best done in groups, surrounded by people searching for fitness and fun with others. But others prefer working alone with a personal trainer, which can provide more a more intense, effective and personalized approach to fitness.
At Zero Gravity Fitness in Ocoee, Florida, we have top personal trainers who are ready to work with you to help you achieve your fitness goals. All our services are performed in a private, one-on-one setting with a highly qualified instructor. At Zero Gravity, you will get the attention and dedication to your health that you deserve.
That process begins with a conversation. Our staff will speak with you one-on-one, so we can help you develop a program that is right for you – and we will help you stick to it.
Personal training programs are available for:
- Strength Training
- Cardiovascular Training
Private training is a perfect way to start a fitness program – or to perfect and fine tune the program you are already doing.
Contact Zero Gravity Fitness today for your complimentary consultation.
Personal Training – Buddy Sessions
At Zero Gravity, we also offer Buddy Sessions. In fact, all of our training can be done with two students under the guidance of one instructor.
This approach is great for couples or friends who want to spend quality time and have fun training together. If you are looking to spend quality time with your significant other, or want a friend to help you keep motivated and on track, our Buddy Sessions are the perfect option!
Zero Gravity has been a blessing through my pregnancy! The amount of care that they give to my every need and the amazing way Pilates is able to help with keeping my hips limber and open and ready for the big day is really great! They are extremely knowledgeable and this puts my mind to rest knowing that everything I am doing is safe for the baby. I am so thankful to have Zero Gravity in my life during this pregnancy.