The kettlebell is a traditional Russian weight that looks somewhat like a cannon ball with a handle. The kettlebell is intended to increase strength, endurance, agility, and balance. Exercises with the kettlebell challenges both the muscular and cardiovascular systems with dynamic, total body movement. Call for your complimentary consultation.
See our group fitness schedule for group kettlebell classes. New to Kettlebell? Please inquire about our introductory session.
They are very interested in your overall health! Your diet and lifestyle are always at the forefront of conversation.