bodybuilding Archives - Zero Gravity Fitness

Tips for Bodybuilding

on September 18, 2017

A lot of times people start working out as a means to lose weight or gain some additional tone. Before long, they begin to notice that their hard work is doing an amazing job at reshaping their body. It’s another bonus when they start feeling better as well. Wanting to push to that next level, they start thinking that maybe they could have that totally buff build that other people get in the gym. If you are interested in bodybuilding, there are some tips you can use to give their body a complete reshaping experience.

Stick to a Proper Regimen

One of the major mistakes a lot of bodybuilders get caught up in is working out too much. When a person overworks their muscles, they typically do more to break muscle tissue down than to build it big and strong. By moving to a workout regimen of focusing on the same muscle group once every 48 hours, you can give these muscle groups the time they need to heal.

For this reason, a lot of bodybuilders work on a particular muscle group every other day to ensure positive results. It is also becoming more evident that shorter workouts are far less stressful on the body than extremely long workouts. Additionally, this will do less damage to your heart and often produce better results.

Eating Right

Another key component to developing solid muscles is the combination of a workout with a healthy diet. Generally, this means getting enough protein, saturated fats and healthy amounts of fruits and vegetables to ensure that your body has the necessary nutrients to allow your body to build muscle and improve your health. It also means staying far away from sugary snacks and drinks, which tend to do more to ruin your health than help you achieve a healthy, buffed physique.

Work with a Trainer

Sometimes it is smart to get a qualified trainer to ensure your bodybuilding workout is getting the results you are looking to achieve. If you are not doing the right type of muscle-building exercises in the right way, your efforts may do little more than leave you tired and frustrated. Knowing how to change up a workout is key to getting the sculpted body you are striving for, and sometimes that requires the insight of a trainer who is well-versed in the biology of how exercise shapes the body.

Rest

While working out is a huge part of developing amazing muscle mass, it should also be noted that proper sleep is also key to ensuring that muscles heal the way they were intended to heal. Getting adequate sleep and engaging in good sleep hygiene will ensure that the body’s parasympathetic nervous system is fully engaged to carry out the necessary maintenance and repair on muscle tissue when a person is sleeping. This means the body requires seven-hours of quality sleep each and every night. The more people stray from this practice, the harder it will be for the body to repair muscle tissues for optimal bodybuilding results.

Get a Workout Buddy

Unless a person is so motivated that nothing can keep them from their workout, chances are they will hit plateaus in which they do not see results and quickly lose motivation. This is why it is always smart to have a workout buddy around to provide motivation when self-motivation is lacking. Conversely, a workout buddy might need the same encouragement from time to time as well. The great benefit is that both are committed to not letting the other person down, which is what helps to keep a team pushing forward even long after their initial bodybuilding goals have been achieved.

If you are looking to get started in bodybuilding, we can give you a great head start at Zero Gravity Fitness in Ocoee. Contact us today to speak to a member of our dedicated team and learn more!

Advantages of Personal Training in Conjunction with Bodybuilding

on August 15, 2016

Whether you are struggling to meet your fitness goals, looking for assistance in structuring a solid supplementing plan, dealing with joint pain or attempting to cut without losing muscle mass, working with a personal trainer could be your best bet. In fact, personal training is often the most effective way to get a lean physique. Professional trainers can help you establish an individualized and integrated workout plan for successfully tackling your trouble zones, building and preserving lean muscle and overcoming discomfort and other physical challenges.

Get Your Nutrition On Par with Your Physical Demands

Bodybuilders place an extraordinary amount of physical demand on their physiques to achieve results that exceed the ordinary. While you might mentally be up to the challenge of pushing yourself through grueling workout routines day after day, your body might not. Personal trainers like the ones at Zero Gravity Fitness can establish a feasible training program for reaching your bodybuilding goals without sustaining a number of avoidable injuries. Learning how to build mass the right way will ensure that no muscles, joints or tendons are ever being over-stressed.

Find Out How to Supplement the Right Way

Personal training has both physical and nutritional components. A good trainer won’t just show you which exercises you should be doing, but they will also give you a detailed breakdown of the best foods, food combinations and eating times for maximizing your strength and energy, supporting new muscle and shedding unwanted fat. Maintaining a strategic and nutrient-dense diet is the only way to get optimal benefits at the gym.

Supplementing is often a key part of the individual bodybuilding plan. While potent, pure and well-formulated supplements can certainly support you in these endeavors, they should not be your primary way of fueling your body. Your personal trainer will help you avoid becoming over-reliant on these products while teaching you strategies for pushing yourself towards peak performance ahead of any supplementation. This way, any product that you do use can take you above and beyond your current physiological limitations.

Discover the Best Activities for Producing the Results You Want

Bodybuilders should always have fitness routines that are streamlined to their own goals and needs. Mimicking the actions that have worked well for another builder in your gym won’t necessarily give you the same, impressive results. Your trainer can show you exercises that are specific to your fitness levels and your goals. This way, you aren’t doing lifts that are designed to build a long, lithe physique when you really want big, bulky muscle mass.

Master the Art of Bulking and Cutting

With bodybuilding, most people have two main goals that they constantly toggle between: bulking and cutting. Bodybuilders work and eat to get bigger and then they streamline their workouts to harden their muscles while eliminating unwanted fat. Whether done in conjunction with supplements or as an all-natural, nutritional regimen, both bulking and cutting can be infinitely easier when you have a seasoned personal trainer on board. Your provider will help you establish smart objectives, keep you motivated and share strategies for successfully transitioning from a high-fat diet to a lean one without losing any significant muscle mass.

At Zero Gravity Fitness in Ocoee, our personals trainers are committed to helping people achieve their goals, whether it is in conjunction with bodybuilding or something else. Contact us today to schedule an appointment to learn more about our personal training services.