Zero Gravity Fitness: Body Shock
There is no electric current used in our Body Shock fitness program, but you will find yourself energized and in better shape after taking part in this multi-faceted training approach.
At Zero Gravity Fitness in Ocoee, our trained professional staff can help you get in the best shape of your life with Body Shock – classes that offer a little bit of everything you need to achieve your fitness and weight loss goals.
Body Shock offers a variety of programs to improve your strength, agility and stamina. At Zero Gravity, our instructors can help you train with free weights, design sports drill regimens to meet your specific needs and cardiovascular work to achieve improved overall health and fitness.
When is the best time to begin Body Shock?
For most, it’s when your workout routine has become – too routine.
Many people settle in to workout regimens and stick with them, and that’s a good thing. You become more physically fit and your strength, stamina and other areas improve.
But eventually, the results you see from your regular routine begin to plateau. That’s because your body has become accustomed to the workout routine you have introduced it to – often again and again and again.
When your body catches up to your routine, it could be time for Body Shock.
Changing your workout regimen can shock muscles and improve your results. And it gives you a fresh workout to reinvigorate your fitness program, change that will keep you coming back to the gym and decreasing the chances you will become bored with your regimen.
One Zero Gravity client said she turned to Body Shock – and loved the results.
Danielle Murphy took part in 20 half-hour Body Shock workouts at Zero Gravity.
In three months, Danielle reported she dropped nearly 20 pounds.
”People were not recognizing me!” Murphy said. ”I have always worked out…but was never able to target the areas Body Shock was blasting. My arms were toning up, waist was slimming down, upper back was getting smaller and my “mommy” posture was improving! People were not recognizing me and I felt wonderful…I completed my first half marathon in 1:50 and was so excited that I broke two hours! I signed myself up for my first full marathon and bought another Body Shock package. I was hooked and determined to get into the best shape of my life! I continued to work…to balance my personal training, incorporating Pilates into my Body Shock routine, stretching, strength training, interval work, resistance training, you name it. I was doing things that I had not done in years; pull-ups, jumping on benches, frog jumps, kettle bell swings. It was great!
I ran my first marathon in a Boston qualifying time of 3:29! Zero Gravity was instrumental in achieving this overwhelming feat and has been a life-changing gym experience. This was something I never even dreamed I could accomplish.”
So if you are ready to shake up your workout regimen and achieve personal goals you once thought were beyond your grasp, contact Zero Gravity to start a Body Shock program today!