5 Mistakes a Personal Fitness Trainer Can Help You Avoid

Wondering why you should bother with a fitness trainer when you have all the power of the internet at your hands ready to deliver nonstop information? Before you set yourself on being 100% DIY in the gym, consider these five common mistakes the lone exerciser may encounter – problems a good trainer can help you avoid.

Improper Form

Poor posture during unfamiliar exercises isn’t just a matter of inefficiency; it can be a matter of safety. Whether it’s putting excess strain on your joints or spine, risking a hernia due to poor tension during heavy lifts, or simply risking your body or the machine by moving things the wrong way, a fitness trainer can help you avoid mistakes when it comes to your form on new exercises – or old exercises you’ve done wrong all along.

Unbalanced Plans

If you put together your own workout plan, it’s easy to miss out on key muscle groups and end up with a body that says “I skip leg day” even though you’re working really hard throughout the week. The more complex your plans and the more you depend on targeted exercises, the bigger a deal this becomes. For this reason, this problem can become increasingly likely as you grow more experienced and fit and start focusing on specific areas.


If you want to push yourself to your limits, it’s all the more important that you work alongside someone who can identify those limits and keep you firmly within them.

Safety Issues

Even if you don’t normally work with a personal fitness trainer, having insight into new exercises or new machines is important to keep you safe in the gym.

Bad Goal-Setting

It can be difficult to establish appropriate goals in the gym as a beginner, which, in turn, makes it all the more likely you’ll give up, stop showing up, or hurt yourself overdoing it. A personal trainer can help you figure out where you currently stand in fitness, look at where you want to go, and help you plot a set of goals that are challenging but reasonable.

Learn More

If you’d like to learn more about working with a personal trainer to achieve your health goals safely and efficiently, contact us today at Zero Gravity Fitness in Ocoee to schedule a consultation!

Reasons to Have Your Own Fitness Trainer

If you want to get into the best shape of your life, it only makes sense to hire a personal fitness trainer. A lot of people falsely assume that trainers are reserved for celebrities, but if you want to achieve your body goals, you can have your own personal trainer. There are many reasons why a person comes to our facility looking for a fitness trainer.

Endless Motivation

When trying to achieve their fitness goals, most people are confronted with a lack of motivation. It can be especially difficult for people to get motivated when they aren’t severely overweight or out of shape.

When you see a fitness trainer, you can tap into an endless supply of motivation, and you’ll feel less discouraged when you work out. Our fitness trainers are educated and know how to keep you motivated, which allows you to get the most out of every workout. Every individual has self-imposed limits, and a personal trainer can help you rise beyond them.

Expert Advice

Our fitness trainer can give you the expert advice that you need to achieve the great results you want to see. With a personal fitness trainer, you can create a customized workout plan, and your health history, availability and goals will be taken into consideration.

Some people have medical conditions and need a customized workout plan. The advice that you can get from a personal trainer is very useful, which is why many people consider it their top reason to have one.

Stay Accountable

Achieving your fitness goals can be a long, difficult journey. Without someone to hold you accountable, it’s easy to slip off the path and get distracted. Our fitness trainer will keep you on track and make sure that you stick with the program.

One of the biggest problems people have is staying focused on achieving their fitness goals. Our personal trainer will hold you accountable and keep you focused on your goals.

Avoid Injuries

Fitness activities can be fun and exciting, but without the right instruction, they can also be dangerous. A fitness trainer can significantly reduce the possibility of getting injured and will create programs to help you avoid injuries.

If you’re going to exercise, it’s important to do it properly. When certain exercises aren’t performed correctly, it can lead to a severe injury. You could end up spending months in rehabilitation and setting your progress back.

Program Customization

You can think of a workout program like a map; it’s designed to get you to your fitness destination. If your workout program isn’t tailored to your personal needs, then it won’t be very useful. Our fitness trainer can help you customize your program so you can most effectively reach your goals.

Contact Our Office Today

These are just some of the top reasons to hire a trainer, but the list of benefits goes on and on. At Zero Gravity Fitness in Ocoee, we can set you up with a trainer that does all these things and more. Contact us today to schedule a consultation to learn more!

Zero Gravity Fitness