When a person walks into the gym for the very first time, it’s understandable for them to feel a little overwhelmed. Gyms are full of people who have been working out for months or years. These individuals are familiar with the different machines, they have created friendships with other gym goers, and the gym has […]
What are the Benefits of Group Fitness Classes?
Being fit is a lot of work, and it’s even harder if you’re going at it alone. A way to combat the difficulties of fitness in everyday life is to join group fitness classes. The group environment helps immensely in many ways, and it can smooth the road to fitness. What are some ways that […]
Is Group Fitness Right for Me?
Whether you need to get in shape, you are looking for a new way to get your body moving or you want to push yourself to the next level, finding the right fitness plan is a challenge. You can go solo, get a personal trainer or choose group fitness. If you are thinking about being […]
Benefits of Group Fitness
One of the biggest challenges that individuals face is sticking to an exercise routine. They may start off with many goals and lots of enthusiasm, but after a while workout sessions become boring and some people completely give up. Exercise provides many physical, emotional and mental benefits. In order for a person to receive these […]
Benefits of Russian Kettlebell Training
The sheer amount of fitness products that are currently available can make the journey to becoming healthier quite confusing. Many people look around the gym at a loss of where to even begin and which weights, machines, or classes will help them meet their own goals. While everyone’s needs are slightly different, it may be […]
Group Reformer Pilates Classes for Low Impact Workouts
Pilates is an exercise system invented by Joseph Pilates. The exercises focus on learning precise control of the human body, developing coordination and balance, and strengthening the core muscles of the body. Many of the exercises require the use of special exercise machines. The most widely used Pilates machine is called a Reformer. Reformer A […]
Build Strength and Flexibility with Group Yoga Classes
Yoga is a discipline with physical, spiritual, and mental aspects. It originated in India and is believed to be millennia old. It has six main branches with Hatha Yoga or the Yoga of Postures being the branch most commonly practiced in the U.S. and other Western countries. Hatha Yoga emphasizes the physical aspects of yoga, […]
Why You Should Try Group Fitness Classes
Being healthy is a great lifestyle. There are many benefits to eating right and staying fit. For many people, one of the best ways they can help take off pounds and keep the weight off is by joining a group fitness class. There are a number of reasons why group fitness classes can be beneficial. […]
Tips to Stay Motivated to Get to the Gym
Motivation or lack of it is one of the leading factors that will determine whether you achieve your dream of getting fit or not. The wear and tear of training can eat away at your positive energy, leaving you drained and fearing the next workout session. However, you need to know that the outcome of […]
Toning Your Body with Cardio Barre Classes
Cardio barre classes are growing to become one of the best ways to tone your body and get your body to its best shape. If you’re looking to remove excess fat, increase stamina and build muscle tone, cardio barre may be your best bet at looking your best. For a lot of people, working out […]