Group Fitness Archives - Zero Gravity Fitness

Group Fitness Works Well for Extroverts!

Zero Gravity Fitness on October 1, 2018

When a person walks into the gym for the very first time, it’s understandable for them to feel a little overwhelmed. Gyms are full of people who have been working out for months or years. These individuals are familiar with the different machines, they have created friendships with other gym goers, and the gym has become a comfortable place for them. If you are thinking about going to the gym for the first time, you may want to look into the benefits of group fitness classes. Group fitness classes are perfect for extroverts who just need a little bit of direction and guidance to help them feel more comfortable at the gym.

Classes to Help You Get Motivated

Group fitness classes can help you get motivated and stay motivated. When you are in a group fitness class, you are surrounded by like-minded individuals. You are surrounded by people who want to lose weight, improve their health, and who are putting forth the effort to change their life. When you see someone else engage in the same activities that you want to do and when you hear about the success they’ve had in doing this, it makes it easier for you to get motivated and to work harder.

Give Your Workout Structure

When you walk into the gym for the first time, you know that you want to get fit. You may even know which parts of your body you want to focus on. But most people have no idea how to create a workout routine that is going to give them the results they desire. Group fitness can help you get into a workout routine without needing to come up with your own plan.

Most group workout courses have a set time to warm up, then a balanced workout, and finally a cool down. The warm up helps your muscles and joints before you start the vigorous activity. There’s a coach who’s going to guide you through the workout. Then, the cool down phase helps you stretch your muscles prior to leaving the gym.

Learn How to Exercise the Right Way

Group fitness programs are led by a coach or a fitness instructor. Their job is to show you proper form while making sure everyone in the class is doing the exercises in the right way. This means that in addition to leading the class, your coach is monitoring how you’re going about doing the workout. If they see that you’re working out in a way that could potentially lead to injuries, they will give you subtle correction so that you can get the maximum benefit.

There are a number of group fitness classes available that would be perfect for you, especially if you are the outgoing type. If you want to improve your health and improve the way you feel about yourself, get in touch with us at Zero Gravity Fitness! Let us tell you about the group fitness programs we offer. We are conveniently located in Ocoee, FL. Contact us today to book an appointment.

What are the Benefits of Group Fitness Classes?

Zero Gravity Fitness on July 16, 2018

Being fit is a lot of work, and it’s even harder if you’re going at it alone. A way to combat the difficulties of fitness in everyday life is to join group fitness classes. The group environment helps immensely in many ways, and it can smooth the road to fitness. What are some ways that group fitness helps?

Structure

Fitness requires many things, but most of all, it requires perseverance. The schedule provided by most classes allows you to stay on track with your fitness goals by maintaining a steady progression through a set routine. The classes are also led by an instructor, allowing you to properly work out with proper warm-ups and cool-downs.

Motivation

Having friends that you enjoy being around provides an enormous amount of motivation when working out. Group fitness classes can provide the friendships needed to make fitness fun, and these friendships alone provide reasons to attend the classes. Accountability from these friends can also help with the journey to fitness.

Proper Exercises

Being in a group fitness class environment not only helps with the emotional side of working out, but also with the physical; the instructor is there to help you get the most out of every exercise and to help you exercise with good form.

Aside from proper form, the instructor will also know the best exercises to target muscle groups and will be able to effectively train all muscles. When working out alone, it is easy to miss supporting muscles or to slack on certain muscle groups.

Group classes are growing in popularity, and with good reason: the benefits of working out in a group make it much easier to stay on track to becoming fit and to help with finding a community of people that enjoy similar things. There are many fitness classes, but the ones here at Zero Gravity Fitness are top-of-the-line. Contact us today to book an appointment in Ocoee and get started!

Is Group Fitness Right for Me?

on November 21, 2016

Whether you need to get in shape, you are looking for a new way to get your body moving or you want to push yourself to the next level, finding the right fitness plan is a challenge. You can go solo, get a personal trainer or choose group fitness. If you are thinking about being a part of crowd, consider why group fitness could be the right choice for you.

Find the Motivation to Keep Going

Get involved with a group for exercise and you will have a reason to show up. Others are counting on you and you can count on them. It’s much harder to skip that workout when you know that a group of people are expecting you. If you are paying for a gym membership or a weekly class, that will be an additional incentive to show up at the gym. As an added bonus, you’ll push yourself harder when you are surrounded by others.

Take Your Workout Up a Notch

You might be really big into fitness, and you’re always looking for ways to push yourself as hard as you can. Joining a group fitness program allows your partners-in-exercise to help get more out of your workout. You can team up with others at the session or challenge yourself to set the bar even higher when you see what others are doing around you. Pair up with fitness enthusiasts who are on a similar mission with you to excel at your favorite type of exercise regimen. You’ll get better results.

Companionship Can Make Exercise More Enjoyable

When you join others in group fitness, the time will go more quickly; you might even find yourself having fun! You can sympathize with others when they are having a tough time, and find helping hand when it’s you that is struggling. Exercise can become something to look forward to each week when it’s a group activity.

Explore New Exercise Activities

You can find a new sense of direction when you exercise with a group. When you work out on your own you might find yourself running out of ideas or getting bored. When you join a group fitness crew, you get the courage to branch out into a new type of fitness regimen. You might find something you love so much it doesn’t feel like exercise.

Learn More About Group Fitness Today

If you are looking for something new when it comes to exercise, think about group fitness. Call up your gym to talk about your options. Search for the right fit for you. If you are going to invest the money for a gym and put in the time, you need to get it right the first time. You may try several group activities until you find a program that makes you happy. You can always sign up for a trial to give a group fitness program a shot to compare it with working out on your own.

Zero Gravity Fitness is happy to offer group classes in Barre, Kettlebell, Yoga, Superflex and more. Call the Zero Gravity office in Ocoee and see what fitness classes can do for you!

Benefits of Group Fitness

on April 4, 2016

One of the biggest challenges that individuals face is sticking to an exercise routine. They may start off with many goals and lots of enthusiasm, but after a while workout sessions become boring and some people completely give up. Exercise provides many physical, emotional and mental benefits. In order for a person to receive these benefits, they need to find a way to stick to an exercise program. Many people have found that group fitness classes are just what they need.

What Is Group Fitness?

Individuals can sign up for group fitness classes at Zero Gravity Fitness. The classes are usually led by a personal trainer or a professional instructor. We offer several different group fitness classes so that there is something for everybody.

The Benefits of Group Fitness

Group fitness sessions are a great way for a person to get the motivation they need to exercise and reach their fitness goals. Many feel inspired when they are around individuals who share the same goals and want to work together to reach them. An enthusiastic and encouraging instructor will also provide them with the support they need to get through the class and push harder during their workouts.

Many appreciate the structure that is provided in group fitness classes. They do not have to think about the routine they will do. Every class starts with a warm-up, has a solid and balanced workout and then a cool down with stretching. There’s no need to plan ahead or worry if a workout is being done right. The instructor will coach all participating in the class on how to do the warm-up, workout and cool down in the proper manner. The coach will also work with each individual to make sure they are using proper form when doing the exercises. This will not only prevent injury, but it also means that you will get the most out of the workout.

Group fitness classes usually provide a variety of exercises that are fun and exciting. This means that a person will not get bored with their workout. Some of the options available include yoga, kettlebell, barre and much more. Usually, music is played that will keep you feeling excited and motivated throughout the workout. You will have a great time with others who are trying to reach their fitness goals.

There is also a measure of accountability that is felt when doing group fitness classes. When a person signs up, they are obligating themselves to do certain workouts on certain days. Setting up a schedule ahead of time means that you are not likely to skip classes.

Individuals who have signed up for group fitness classes have benefited by losing weight and feeling great about their body. They have made friends with like-minded individuals and have simply just had a great time. At Zero Gravity Fitness in Ocoee, we offer a wide variety of group fitness classes and can help you determine which one is best for you. Contact us today to schedule an appointment to learn more about our amazing group fitness options.

Benefits of Russian Kettlebell Training

on July 6, 2015

The sheer amount of fitness products that are currently available can make the journey to becoming healthier quite confusing. Many people look around the gym at a loss of where to even begin and which weights, machines, or classes will help them meet their own goals. While everyone’s needs are slightly different, it may be time to take a fresh look at Russian kettlebells and see how they can help you become faster, stronger, and more flexible than ever.

Functional Workouts

When it comes to making gains as quickly as possible, there is quite a bit of difference between functional workouts and isolated workouts. Isolated workouts are the traditional movements such as a bicep curl that exclusively works one muscle at a time. These have been extremely popular for many years and can be adopted into any routine, but functional workouts are often more effective for total body training. For Russian kettlebells, this comes down to their ergonomic grip and the shape of the weight that allows you to fluidly alter its position in your hand as you carry out compound movements.

Burn More Calories

For many years, it was believed that grueling cardio workouts were the most effective option for burning calories and losing weight. Health enthusiasts would often find themselves spending 60 minutes or longer swimming, biking, or running, but recent studies show that cardio might not be the most efficient way to lose weight. Swinging Russian kettlebells can burn as much as 20 calories a minute, or the same as a light jog. When combined with other high-intensity workouts, these weights can be used by anyone that is looking to shed some pounds as quickly as possible.

Improved Flexibility

Improving your flexibility is one of the most important aspects of a well-rounded fitness program. Those that are more flexible will be able to extend their range of motion with every single movement that they make. The farther you are able to extend a muscle, the harder you will be able to work that muscle. In addition to helping you work more efficiently, your flexibility also plays a role in how susceptible you are to injuries. Stiffer tendons, ligaments, and muscles will drastically increase the risk of tears and sprains, and fluid kettlebell movements could help you avoid these issues.

Less Equipment, Shorter Workouts

An incredible amount of time can be wasted during a workout simply moving between machines and weights. In fact, you will often spend more time walking around the gym or switching out weights in your home than actually exercising. With kettlebells, on the other hand, you may only need just a handful of weights for your entire workout session. These unique weights can be used for everything from heavy lifting and cardio training to dynamic stretches and high-intensity interval training. Shorter workouts without sacrificing the quality of your exercise means less time in the gym.

Russian Kettlebell at Zero Gravity

At Zero Gravity Fitness in Ocoee, we offer Russian kettlebell training to help you reach your fitness goals. We provide group fitness classes to help you get the most out of your workout as well to educate you on proper form, technique, and effective movements. Contact Zero Gravity Fitness to schedule your complimentary consultation and our trainers can help create a fitness plan for your needs.

Group Reformer Pilates Classes for Low Impact Workouts

on June 1, 2015

Pilates is an exercise system invented by Joseph Pilates. The exercises focus on learning precise control of the human body, developing coordination and balance, and strengthening the core muscles of the body. Many of the exercises require the use of special exercise machines. The most widely used Pilates machine is called a Reformer.

Reformer

A reformer looks kind of like a bed frame with extra bits attached. It has a carriage that rolls back and forth inside the frame. It has springs to provide an adjustable amount of resistance to movement of the carriage. It has shoulder blocks, a foot bar, and long straps with handles on them. The reformer is one of the most popular Pilates exercise machines because so many different exercises can be performed on it. Exercises can be performed in standing, lying, and sitting positions. All parts of the body can be trained and exercised on a reformer.

Benefits of Reformer Pilates

Pilates exercises using a reformer improve strength, flexibility, balance, and physical coordination. Unlike classical weight training that focuses on strengthening the muscles of the limbs, Reformer Pilates focuses on strengthening the all-important core muscles. In Pilates, the core muscles are referred to as “the powerhouse.” These are the muscles of the back and abdomen, the shoulders, and the buttocks.

Regular practitioners of Pilates develop flat abdomens, strong backs, and toned rears. In addition, students of Pilates develop good posture and learn how to move in a biomechanically correct way. Moving correctly not only looks graceful and effortless, it also helps prevent injuries and aches and pains.

Low Impact

Many people are nervous about trying a new regimen of physical fitness. Unfit people worry that they will be unable to perform even the easiest exercises, and therefore will fail and feel foolish. People who have old injuries or physical limitations worry that the new exercises will cause pain and harm. Some forms of physical fitness may suffer from these limitations. However, Pilates does not. It is a low-impact exercise that won’t make sore joints hurt. Each exercise can easily be modified to suit each individual student’s current needs.

Private Classes

Beginners to Pilates should take a few private Pilate classes to learn how to perform the various exercises on a reformer properly. Using correct form in Pilates is very important. In a private session, the instructor will guide the student’s body carefully through each exercise. Once a student has learned the exercises, he/she can join a group class.

Group Classes

Group classes tend to be more fun and motivating than private classes. There is a strong social aspect – people can attend with their friends, or they can make new friends at the class. Socializing can occur before and after class. Working through the exercises in the company of others motivates most people to work harder than when exercising alone. A group reformer Pilates class is a fun, social way to tone and improve the body.

If you’re interested in trying Mat Pilates or Reformer Pilates, Zero Gravity Fitness in Ocoee can help. We offer different classes and training programs to fit your health and fitness needs and goals. Stop by Zero Gravity Fitness today to talk to our fitness staff, and we’ll figure out the best Pilates program for you.

Build Strength and Flexibility with Group Yoga Classes

on May 18, 2015

Yoga is a discipline with physical, spiritual, and mental aspects. It originated in India and is believed to be millennia old. It has six main branches with Hatha Yoga or the Yoga of Postures being the branch most commonly practiced in the U.S. and other Western countries. Hatha Yoga emphasizes the physical aspects of yoga, but it also involves meditation and breathing techniques.

Various studies have been conducted and they suggest that yoga can increase strength, balance, and flexibility. A study with veterans showed that nine weeks of yoga instruction reduced their anxiety and depression. The researchers found that the veterans had lower levels of cortisol after their classes, leading some to conclude that yoga can be considered an auxiliary treatment for depression.

The various types of yoga range in difficulty. Some are suitable for beginners while others should be left to experienced practitioners. Similarly, some kinds of yoga can be practiced by people with relatively poor fitness or stamina while others cannot.

At Zero Gravity Fitness in Ocoee, we offer group yoga classes to help people of all ages and levels reap the many benefits of yoga. Our instructors are available to offer guidance and assistance throughout your practice. Our goal is to help our students get the most out of their fitness classes. Contact Zero Gravity Fitness today to find out more about yoga or any of our other group fitness classes.

Our yoga classes at Zero Gravity are deigned to help strengthen balance, flexibility, and stamina. We combine different styles of yoga to help build a great foundation for your practice.

Ashtanga Yoga

In this challenging style of yoga, the students perform a non-stop series of yoga poses. They also learn breathing techniques designed to clear the mind and control the flow of breath through the body.

Bikram Yoga

This type is also sometimes known as “hot yoga,” because the students exercise in a hot room, usually around 100°F. The pupils perform a set of 26 yoga poses. Anybody interested in Bikram yoga should check with their doctor first, especially if they have a condition like diabetes or hypertension.

Hatha Yoga

Hatha yoga is a generic term applied to classes aimed at beginners. The class emphasizes the poses rather than breathing exercises, and the students learn the more basic postures.

Power Yoga

Based on Ashtanga yoga, power yoga is one of the more athletic varieties. It builds upper-body strength, balance, and flexibility.

Integral Yoga

This type of yoga was actually developed in the United States. It owes its name to its developers’ desire to help people integrate mind, body and spirit and thereby lead healthy, useful and joyful lives. It includes chanting, meditation and breathing exercises along with the yoga postures.

Why You Should Try Group Fitness Classes

on April 20, 2015

Being healthy is a great lifestyle. There are many benefits to eating right and staying fit. For many people, one of the best ways they can help take off pounds and keep the weight off is by joining a group fitness class. There are a number of reasons why group fitness classes can be beneficial.

At Zero Gravity Fitness in Ocoee, we offer a variety of group fitness classes to help keep you active, motivated and having fun. We know that not everyone likes to exercise, so we try to offer different types of workout classes, so you can find what works best for you. We encourage you to try out different things to find out what you really enjoy. To find out more about the classes we offer and our schedules, contact Zero Gravity Fitness today.

The first reason why people should join a fitness class is that it keeps individuals active. It can be extremely easy for people to make promises about going to a fitness center to work out every other day. People make pacts and promises like that every year. Some decide to spend a lot of money by joining a fitness club, but they never enter the building. Joining a fitness class keeps people active, as they have to move their bodies for a certain amount of time.

People need accountability when exercising, and being part of fitness classes provides individuals with the accountability that is needed. Many classes have a limited amount of individuals that can join a group. The reason for this is that it enables instructors to get to know a class, and it enables classmates to get to know each other. Friendships can be formed as people stretch and work themselves to become healthier. There is a sense of camaraderie when people come together and work to achieve similar results. They begin to bond and look forward to working towards the same goal. People do not want to let classmates down, and the accountability can be positive and encouraging instead of demoralizing. Accountability can work quite well for people of many different ages.

A final reason why to join a group fitness class is that it keeps people in a habit of healthy activity. Habits can be difficult to break, but a group fitness class can be an excellent habit to have for people who desire to have a healthy lifestyle. Individuals can get into the habit of always spending time on a specific day or days working out in a group. A good habit can be difficult to start, but a group fitness class can be a catalyst to make it happen.

A group fitness class can be a great way for an individual, couple or family to stay fit. Group fitness classes help people burn off calories, lose weight and create a healthy feeling that is difficult to describe. Although there may be an initial desire to quit a class quickly, there are great rewards for those who choose to see it through.

Tips to Stay Motivated to Get to the Gym

on March 16, 2015

Motivation or lack of it is one of the leading factors that will determine whether you achieve your dream of getting fit or not. The wear and tear of training can eat away at your positive energy, leaving you drained and fearing the next workout session. However, you need to know that the outcome of not hitting the gym can be much worse.

At Zero Gravity Fitness in Ocoee, we are here to help you reach your health and fitness goals. We know that finding a workout you enjoy makes working out that much easier. That’s why we offer a variety of group fitness classes, personal training sessions and other fitness options to help you stay on track. Contact Zero Gravity Fitness today to schedule your consultation. Our fitness trainers can help you create the perfect workout regimen for your needs. In the meantime, here are some tips to make you look forward to your next training session.

Create Variety

Sometimes, it is hard for you to stay motivated when you go through the same paces every day. Doing the same routine can leave you bored, and makes your body tired too. To liven this up, try to do something new. You need to know that the gym isn’t all about the treadmill – try the rowing machine, weights or jump rope. Doing this will shock your muscles and challenge them while you enjoy a new experience.

Work with a Trainer

One of the most effective ways to increase your motivation is to get a personal trainer. The trainer will assess your training needs and plan a workout for you. The trainer will also make sure you stay motivated throughout your workouts.

One of the things that make a trainer a good idea is that he or she will hold you accountable. Being accountable is the major cause of losing morale in the gym. It is hard for you to skip a workout session when you know your trainer is waiting for you.

Take advantage of Advances in Technology

We live in a fast-moving world where technology rules various aspects of our lives. Technology has also found its way to your workouts. Use this technology to your advantage.

There are various apps that have been designed specifically to help you achieve your training goals. These apps will measure and track your progress when you are struggling for motivation.

Some apps will penalize you if you miss a workout. Others will let you post your progress on a social site for fitness enthusiasts. The bottom-line is that you can use the apps, which you can install on your smartphone or on wearable items such as a wristwatch. Make use of these apps to make sure you get to the gym on time.

Set Specific Goals

There is nothing better than accomplishing a goal that you never thought possible. In the same vein, there is nothing that is more discouraging than knowing you don’t have anything to work towards.

You need to set manageable goals with realistic and short-term timelines. Short-term timelines allow you to set realistic milestones and achieve them. Once you achieve a milestone, you will have the desire to get to the next milestone, which gets you closer to the final goal.

Toning Your Body with Cardio Barre Classes

on March 2, 2015

Cardio barre classes are growing to become one of the best ways to tone your body and get your body to its best shape. If you’re looking to remove excess fat, increase stamina and build muscle tone, cardio barre may be your best bet at looking your best. For a lot of people, working out isn’t just about losing weight. They also want to add muscle tone and definition. With cardio barre classes, you can get all of that.

At Zero Gravity Fitness in Ocoee, we offer a variety of group fitness classes to help you get in shape. You can choose the types of workouts you like most – Pilates, kettlebell, cardio barre, etc. – so you can actually have fun working out. We’ve found that enjoying your workout is a key factor in your consistency. Contact Zero Gravity Fitness today to schedule your appointment with one of our fitness staff members. We can answer any questions you may have, and help you find the perfect workout regimen for your needs.

What Are Cardio Barre Classes?

This class focuses primarily on enhancing the body through a series of exercises standing up and on the floor using a ballet barre. Ballet is a tough and beautiful form of art that requires extreme hard work and dedication, and cardio barre classes integrate a part of ballet into a uniquely shaped workout. It tones, strengthens, and works on your core and overall strength throughout your body. Using different additional workouts away from the barre while utilizing others forms of exercising like stretching and typical bodyweight exercises.

Does It Build Strength And More Agility?

Since it involves plenty of ballet workouts and movements, it will be working every part of your body while also developing more strength. It helps with developing better core strength as well as helping the body build muscle tone. Classes involve floor exercises and upright ballet movements to work the arms, legs, abs and upper body – it’s a whole body workout. Added benefits include better concentration, stability, and balance.

Benefits of Ballet Barre Class

Fast Paced Cardio

It is vital that you think about the hard work involved with doing this form of cardio. There is a lot of quick movements that go from one exercise to the next, and this ballet type workout does exactly this.

Customized Workout

While each class is usually the same and does everything in order, you’ll find that this form of exercise gives you a great way to work on all areas of your body, including the mind.

These cardio workouts take the artistic development of ballet and the fast paced cardio exercises into one big workout to help you lose weight, get toned, and strengthened your entire body. We like to keep our classes small and intimate, so you’ll always get some personal attention from the instructor.