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Why Hydration is Important during Workouts

October 5, 2015 By

Hydration

Water is important for the normal functions of the body. Water has very many different roles such as regulating body temperature, protecting the spinal cord and cushioning the joints. You lose water every day through activities like breathing and digestion. Exercising is the fastest way your body loses water. Why is it Important to Be […]

Filed Under: Blog Tagged With: hydration

Importance of Staying Hydrated in Fitness

February 2, 2015 By

hydrated

Most sources agree that the human body needs an ounce to half an ounce of water for every pound of weight. However, there are a few other factors that can affect this general rule. The most significant factor is your fitness level. If you have a regular fitness regimen, then you want to drink regularly […]

Filed Under: Blog Tagged With: exercise, fitness, hydration

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Zero Gravity Fitness

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