Water is important for the normal functions of the body. Water has very many different roles such as regulating body temperature, protecting the spinal cord and cushioning the joints. You lose water every day through activities like breathing and digestion. Exercising is the fastest way your body loses water. Why is it Important to Be […]
Importance of Staying Hydrated in Fitness
Most sources agree that the human body needs an ounce to half an ounce of water for every pound of weight. However, there are a few other factors that can affect this general rule. The most significant factor is your fitness level. If you have a regular fitness regimen, then you want to drink regularly […]