Reach Your Goals with Fitness Classes in Orlando

It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but it can be hard to keep with you. It takes time to see results, but results you’re seeking will fail to manifest if you don’t remain consistent. It can truly make all the difference when you interact with like-minded individuals on a regular basis. Fitness classes in Orlando, FL might be just what you need to get going and stay moving.

Why Group Fitness Classes?

Our fitness classes can provide you with the motivation and casual competition you need. It’s very expensive to hire a personal trainer, and the one-to-one interaction can be intimidating for many. It’s better to find an environment and class of people that you find uplifting and to save money while you’re at it. A fitness class can provide you with the benefits of having direct access to real fitness professionals without sabotaging your budget. Head over to our high-functioning gym when you don’t feel motivated to work out. Just a couple of minutes of interaction with our trainers will quickly give you a fresh perspective.

Increase Exertion Levels

When you exercise with others, there is a competitiveness that occurs naturally, even if you might not be a competitive person. Research has shown that just exercising with a partner can improve your mood and motivate you to exert yourself more than you normally would. The healthy behaviors of others tends to rub off on us. In a class full of people focused on improving themselves, you will be reminded of your fitness goals on a regular basis and will be more likely to accomplish them.

A Change in Environment

There is plenty of evidence showing that the environment you choose to exercise in is very important. If you feel like reducing tension, relaxing and contemplating your future, it’s best to exercise alone. If, however, you feel the need to get energized and achieve laser-like focus on your fitness goals, you should definitely exercise with others. Then there is the issue of the actual environment. Orlando is well-known for it’s beautiful and natural scenery, and these are some of the best places to invigorate your body with fresh oxygen while breathing deeply during an intense exercise session.

Various Forms of Exercise Under One Roof

You will have access to a wide range of fitness equipment under one roof when you sign up for our fitness classes. Depending on your fitness level, you will tend to benefit more from one form of exercise than another. Aerobic exercise is important for endurance as well as forcing the body to burn more calories than normal. Exercise that is aerobic in nature is drawn out over a longer period of time, building stamina and endurance as well as improving cardiovascular health. This is why it’s so important for initially losing weight.

We have a wide range of equipment that is built to challenge you, no matter what your fitness level. Our cardio machines were carefully chosen to offer the diversity in movement that adds to the effectiveness of cardio-based exercises. We have a range of elliptical machines to choose from, treadmills, stair mills, rowing machines and others. We are constantly making improvements by updating our equipment to the most recent models.

When it comes to strength training and muscle developing equipment, we offer way more than just all the dumbbells you need. We have state-of-the-art weight training equipment that will accommodate and also challenge users of any fitness level. Barbells, body bars, and kettlebells are available for your use. Our weight machines are fit for beginner, intermediate, advanced, and even highly advanced weight lifting. If resistance bands are what give you the freedom of movement as well as the tension level you desire, we have every tension level for both men and women. Weight and strength training exercises can help you shape your body and improve your posture as well as your self esteem very quickly.

We Teach You to Exercise the Healthy Way

Cooling down after an intense workout session is critical to your heart’s well-being. You don’t just go from 60 to zero like a car does in a matter of a few seconds. You want to encourage your body to relax one stage at a time. Our trainers teach their class members stretching and breathing exercises that complement each workout session, before and afterward.

Your chances of sustaining a muscular or joint injury are higher if you don’t stretch before and after exercising. The chances of your body going into shock if you don’t take time to come down from an intense aerobic workout in stages can actually do more harm than good. We also teach you how to eat properly to support your weight loss or weight gaining goals (in cases of weight training and bodybuilding).

If you are already very fit and are focused on maintaining and possibly raising your fitness level, you will have all the challenging classes and advanced equipment at your disposal. Advanced classes that we offer will force you to keep up with others that just might be at a fitness level higher than yours. You can have others watch you, acting as spotters to check if you are performing more advanced exercises the right way for optimum results. If this is your first time committing yourself to an exercise program, you will have others in your fitness level that can support your efforts and encourage you to keep going.

Visit Zero Gravity Fitness in Ocoee, FL to learn more about our fitness class, or contact us today to schedule your appointment to come in!

Considering a Fitness Studio in Orlando

Have you been thinking about joining a gym recently? Or maybe you already have a gym you go to but you want something a little more personal. One of the main issues with buying a gym membership and trying to stick to an exercise routine is that you’re doing it by yourself with no guidance. This can cause you to get frustrated, burn out quickly, or even get injured if you don’t know what you’re doing. Lack of motivation can also cause you to quit. If this sounds like you, or if it’s something you would like to avoid, then we invite you to consider a fitness studio in Orlando.

What Is a Fitness Studio?

At a fitness studio in Orlando, you’ll find much of the same equipment you would find at a normal gym. The main difference is in the staff here. We have trained professionals who will help guide you on your journey toward a more fit life, regardless of where you are currently at. If you are just starting out, we have classes for you. If you are used to the gym but you’ve reached a plateau, we have classes for you as well. We can go through the exercises with you and instruct you in how to perform them so you are getting the best workout possible.

Personal Classes

Some people like to be as alone as possible when they’re working out, which can be due to self-confidence issues. We understand that, which is why we offer personal classes at our fitness studio in Orlando. One of our trainers will work with you one-on-one to improve your form and get through your exercise routine. We’ll keep you motivated and educated, so you can push through your goals and move on to the next ones.

In our personal classes we offer body shock training to help you get out of your plateau. Trying a new exercise or routine that you aren’t used to is a great way to kick-start your body and will allow you to reach new goals you’ve set for yourself. If you’ve found that your personal mile time hasn’t improved in a few months, or that your bench-press max is staying the same, you could benefit greatly from body shock training.

Group Classes

If you don’t like working out alone, it’s probably because other people motivate you. Working out in a group setting is typically good for the more social among us, and it can serve as a great tool to help you improve and continue to get better through friendly competition. It also gives you a good sense that you are not alone, so if you’re struggling you can have someone right there with you who is struggling too.

Sports Training

If you are in a specific sport, like football, basketball, or track, we encourage you to visit us. We can help you tailor your exercises to fit the sport you’re in, so you know you’re getting the most beneficial workout. Our exercise routines typically involve strength training and exercises like Pilates or yoga, which are great for strengthening the core. No matter who you are, pretty much everyone can benefit from having their core strengthened.

Pilates and Yoga

That brings us to discuss your options for Pilates and yoga. Sure there are a lot of books or videos you could look into that can give you exercises and poses, but that doesn’t give you the hands-on, individualized approach you will get at our fitness studio in Orlando. We will work with you to make sure the exercises and poses are perfect for your skill level. Pilates and yoga can do wonders for your flexibility and strength, and we will work with you to make sure you are being pushed at the right speed.

Yoga is similar to Pilates in the sense that it engages your core and promotes strength and wellbeing, but yoga goes a step further and also encourages mindfulness and a sense of spirituality. Whether or not you are religious, yoga is a great way to get in touch with yourself and those around you while keeping your body healthy. It’s like an exercise for your mind and your body! Yoga puts a lot of emphasis on breathing, listening, meditating, just as much as it focuses on strenuous poses and flexibility.

Combination Routines

At our fitness studio in Orlando, we don’t force you to choose between exercises. You can combine strength training with Pilates or yoga, or with any of the other exercises we offer, like Russian kettlebells. We even offer classes for pregnant women, which is a great way to stay healthy and in shape before the baby arrives, and also a great way to keep yourself in shape afterward as well. Once you have a good base for your fitness, it is much easier to maintain a healthy routine.

We Are for Everyone

Whether you are an athlete, someone who is new to fitness, a pregnant woman, an elderly person, or even someone who is just curious, we can tailor the perfect exercise routine for you and your needs. We are dedicated to exceptional customer service, which means you shouldn’t be afraid or intimidated by anyone at our fitness studio in Orlando. We encourage people to visit us or call with any questions they may have about our programs, because we are driven by a desire to see people succeed and be the best they can be in their fitness life.

Unhealthy lifestyles don’t discriminate, and neither do we. So whatever your needs are, we encourage you to reach out to us to see exactly how Zero Gravity Fitness in Ocoee, FL can benefit you. Building that foundation or building off of what you already have can be such a rewarding experience. Contact us today to schedule your appointment with our team!

Prepare for That Vacation with a Full Body Workout Routine in Orlando

Your vacation is approaching. Before you head off to enjoy some rest and relaxation, you want to do something to feel good about yourself. It’s time to kick it into high gear with a full body workout routine in Orlando. You want to feel and look your best when you take some time away for yourself. A full body workout routine will help you to tone your figure. You will be able to trim off those extra pounds that have been hanging around for too long. You may even be able to buy some new clothes for your trip that are smaller than what you are wearing now. A full body workout is all about bringing out the best in your body.

Get Started with a Personal Trainer to Show You the Way

A full body workout routine in Orlando can take your body to a place it has never been before. You may want to turn to a personal trainer to find the keys to success. Learn which moves you should be doing. Find out how changing it up with strength training and cardio exercises can give you the best results. Learn how often you should put in a workout. Get tips on how long you should work out. Once you are into a routine, watch the progress start happening.

Give Your Body the Attention it Deserves

A full body workout routine is about more than shaping your body. It’s about making a commitment to a healthier you. You’ll make yourself stronger. You’ll take care of your heart. You’ll get your body moving. A full body workout routine in Orlando is a change you can make right now.

Put Yourself on the Path to a Lifestyle Change

You may begin your full body workout routine to prepare for your vacation, but get ready to make that change for the rest of your life. Your daily workout will be like breathing. You won’t want to do without it. You won’t want to go back to the old you once you’ve embraced fitness for your whole body. You’ll look for new challenges as you continue to push yourself to new heights. You’ll have more confidence in yourself. Your workout routine can give you a better quality of life.

Get Started on Your Personalized Workout Routine

Your full body workout routine in Orlando needs to be a tailored fit. Get started by making an appointment with our experts at Zero Gravity Fitness in Ocoee. Contact us today and book your initial consultation!

5 Ways a Personal Trainer in Orlando Can Help You

You hire professionals to service your car, make repairs in your home, and maintain your lawn. When your physical health needs a boost, have you the necessary skills to do the job? Or do you need to turn to a professional? A personal trainer in Orlando is not just for high-profile corporate executives or celebrities. Everyone, regardless of age, income level or fitness level, can use a personal trainer to help achieve their health and fitness goals. A personal trainer can help you lose weight, get in shape, or give you solid workout advice. Here are just five of the many benefits you can get:

Avoid Injury

If you’re not used to working out or find that certain movements are unbearable, it’s worth working with a personal trainer to ensure you’re moving in an effective and safe way. Taking your time to learn the right exercise moves can boost your results and keep annoying injuries at bay.


Most people work harder in groups. Having a personal trainer in your corner can provide the motivation, encouragement, and energy required to rejuvenate your routine. The skilled and talented trainers at Zero Gravity Fitness in Ocoee will also help you establish goals, create a program to achieve them, and celebrate when you accomplish them.


When you work out by yourself, it’s very easy to skip some sessions or completely fall off the wagon. A trainer will hold you accountable, advising you to stick to your fitness routine. A session can also include an evaluation of your diet as well as information on your fitness or weight loss progress.


Fitness can be quite confusing. There’s so much information to sift through. A trainer can help get the guesswork out of the way so you can focus your energy towards achieving your goals.


A personal trainer in Orlando can use a fitness program to help you get the best results in less time, enhancing your exercise program’s efficiency.

We Can Help You Achieve Your Fitness Goals

At Zero Gravity Fitness in Ocoee, we provide a range of personal training programs in Orlando. Contact us today to book an appointment and learn more!

The Benefits of Pilates in Orlando

Pilates in Orlando has the power to make a positive impact on your health, without the typical stresses other exercises can have on your body. Read on to discover all the amazing benefits of Pilates that you can get.

A revitalizing workout for both mind and body

By spotlighting correct breathing, proper pelvic and spinal alignment, and fluid, free-flowing movement, you become keenly attuned to your body. In Pilates, the focus is on the quality of movement rather than the quantity of repetitions. Correct breathing is crucial and helps you perform moves with peak efficiency and power. Just as importantly, learning how to breathe correctly can bring down stress levels.

Get lean, long muscles and increase flexibility

Most other conventional exercises have a tendency to build short, burly muscles. These muscles are the type that are more susceptible to injury. Pilates elongates and strengthens, improving joint mobility and muscle elasticity. This balance of strength and flexibility makes your body less prone to injury.

Develop an evenly toned-up body, prevent injuries, and improve sports performance

In the same way, a lot of these traditional workouts have a tendency to work the same muscles. This leads to strong muscles getting stronger and weak muscles getting weaker. Muscular imbalance is the result – a leading cause of chronic back pain and injury.

Pilates trains the entire body, even the feet and ankles. No one muscle group is undertrained or overtrained. Your entire muscular structure is evenly conditioned and balanced, allowing you to enjoy sports and daily activities with greater comfort, better performance and a smaller likelihood of injury.

Discover how to move with efficiency

Pilates exercises in Orlando work out several groups of muscles at the same time in continuous, smooth movements. By learning the correct technique, you can teach your body to move in safer, more efficient motion patterns, which is priceless for sports performance, optimal health and good posture.

Pilates could seriously help you. Make an appointment at Zero Gravity Fitness in Ocoee to learn more. Contact us today to schedule a consultation!

Zero Gravity Fitness