personal training Archives - Zero Gravity Fitness

Don’t Go it Alone, Try Personal Training

Zero Gravity Fitness on November 5, 2018

Ah, exercise! The one thing you must do but will find any excuse in the book not to do. You’ve tried everything to get yourself exercising regularly and nothing has worked. But have you thought about personal training? A personal trainer can get you moving the right way and keep you moving so that you can hit all of your fitness goals.

Working Out the Right Way

One of the best benefits you get from personal training is that you learn to work out the right way. If you’re new to the gym or working out in general, all of those machines, weights, balls, and bands can be super confusing. Should you use the treadmill? Or that weight machine? Feeling overwhelmed, you just might decide it’s better not to try at all.

And that’s where a personal trainer comes in. They can show you the right way to use workout machines and weights. They will also be able to teach the proper form for exercises so that you don’t injure yourself. Having someone right by your side to correct your form and demonstrate exercises is invaluable.

Personal training is also crucial if you’re trying to rehab an injury. Often, people will injure themselves further by doing exercises in the same way that got them injured in the first place. A personal trainer will help you adapt exercise that will help you heal and regain your strength.

Keeping You on Track

A personal trainer will hold you accountable. They will expect to show up for your appointment and put in the hard work. If you hate disappointing people, then personal training will work wonders for you! Personal training can also help you achieve specific fitness and training goals. If you’re planning to run a marathon, a personal train can develop a specific plan for you to achieve that goal.

Enhancing Mental Health

Perhaps one of the best benefits of personal training that you haven’t considered is the way it can enhance your mental health. For one, exercise has been proven to increase endorphins, which are the happy chemicals your brain produces. Those suffering from depression can see a decrease in their symptoms with regular exercise.

A personal trainer is more than just someone who will force you do a hundred squats. Personal trainers care about helping people. They’re not just there to watch you exercise. A personal trainer can become a good friend who you can talk to and form a lasting relationship with.

When you’re ready to see what personal training can do for you, contact our office today! Zero Gravity Fitness is conveniently located in Ocoee, FL.

4 Reasons to Try Personal Training

on November 20, 2017

Diving straight into group fitness classes can be intimidating. This is especially true if you consider yourself to be out of shape or it’s been a while since you’ve set foot in a gym. While it’s true that group fitness classes are a great way to meet new people and get an amazing Orlando full body workout, you may be looking for something a little bit more intimate.

One fantastic option for getting aquatinted with a new gym while also torching calories is by working out with a personal trainer. In addition to getting you comfortable with the facility, there are several additional benefits:

1. You’ll get a personally tailored program. A personal trainer will work closely with you to understand your abilities, including any injuries or physical issues you may have. This will ensure that you’ll get a challenging training session tailored specifically to you.

2. They can help you achieve your goals. While getting to know you, your trainer will want to discuss your specific goals in order to provide you with the right training to achieve them. Whether you want to get stronger, lose weight, or increase your endurance, your personal trainer will help you get there.

3. They’ll provide you with plenty of motivation. If you have trouble holding yourself accountable for both your workouts and your diet, your personal trainer will help keep you focused. He or she will also keep reminding you of your goals, and will encourage you through every minor milestone.

4. They’ll work with your schedule. Most people live really busy lives, which makes it hard to find the time to workout. In reality, we know this can be a poor excuse to skip exercising. A personal trainer will try their best to work with you in order to accommodate your schedule, whether you prefer early mornings or late evenings.

At Zero Gravity Fitness, we offer personalized personal training in addition to our variety of group fitness classes. Want to work out with a friend? That’s fine too, as our one-on-one training can accommodate up to two people. For more information, contact our Orlando gym today on (407) 378-2175!

Benefits of Personal Training

on May 16, 2016

There are many reasons for getting involved in a training program: New Year’s resolutions to lose weight, improving appearance before summer vacation or getting in better shape to participate in physical activities. The list of reasons can go on and on, but whatever the reason, the end result is a healthier lifestyle. Rather than trying to go it alone, many choose personal training programs and find that doing so leads to higher success rates. The list of benefits for enrolling in a personal training program can be lengthy as well.

Accountability

Exercising alone requires a considerable amount of discipline if one is to stick to a regular schedule that is sustained over time. It is too easy to allow distractions to pull you away from the program for a day by rationalizing that skipping one day will not hurt. However, one day turns into two and the pattern continues until you find that you either quit the exercise program entirely or exercise so infrequently that there is little or no benefit.

Enrolling in a personal training program is an excellent way to hold yourself accountable. You know you have appointments at certain times and you can build your schedule around them. Since this includes a commitment to another individual, it is less likely that distractions will stand in the way.

Efficiency

A personal trainer can tailor a program to your individual needs to get the maximum benefit in the shortest amount of time. If you have limited time for workouts, a trainer can develop exercises that will compensate for it and can teach you how to do this on your own.

A trainer can also incorporate variety into your program so you will not get bored from doing the same things over and over. This will also help when it comes to targeting different muscle groups so you can enjoy a total fitness program.

Technique

Having a trainer with you to offer on-the-spot instruction can help you develop proper technique from day one. That way, there are no bad habits to break later. This not only ensures that the exercises do what they were designed for, but it can prevent injuries, too. If an injury occurs because an activity was done incorrectly, the program will likely need to be put on hold during the recovery time.

Add the pain and suffering factor to that and the personal training idea makes even more sense. The trainer will also be able to help set the pace that is right for you. This is something that is difficult to learn on your own by reading or watching videos. A trainer can help you to exercise at a pace to achieve your optimum heart rate in a way that does not put you in danger.

Learn More Today

There are so many reasons why a personal training program makes sense. However, being healthier and happier should be reason enough. To get all the facts about our personal training programs, visit Zero Gravity Fitness in Ocoee. We will be happy to get you set up with the perfect personal trainer for your needs. Contact us today to schedule your appointment to learn more.

Get the Most out of Your Workout with Customized Personal Training

on December 21, 2015

You take care of yourself. You’re committed to eating right and getting in a regular workout every day, but you’re not getting the results that you want. It’s time to step it up a notch and get a motivational partner. With customized personal training, you can get the most out your workout.

A Workout Regimen that is Tailored to Meet Your Personal Goals

When you hire a personal trainer, your routine will be customized according to what you want to get out of your body and what level you want to reach.

Whether you are interested in building your stamina, want to jump into strength training, need to lose weight, or you are on your way to your first marathon, your personal trainer will take you where you want to go.

Take a Team Approach

When you opt to work out on your own, you’re more likely to skip out on your routine. It’s easier to find excuses or choose the easier path.

You’re not going to reach your full potential if you aren’t willing to put in the effort. You deserve to see your fitness goals happen.

With personal training, you’ll have someone with you every step of the way, encouraging you when you are ready to give up, cheering you on when you make great strides.

Contact Your Personal Trainer Today

It is time for you to stop procrastinating. If you are going to find out exactly what you have inside of you, you’re going to need to dig deep.

Your personal trainer knows how to draw out your best. You can hone your physique, build muscles, improve your agility, and find out what endurance is all about.

If you don’t make a personal trainer a part of your exercise routine, you’ll never find out what it means to have a customized workout that has been designed specifically for you. Your trainer has the skills, experience, and knowledge about physical fitness.

Contact Zero Gravity Fitness today to set up a consultation. Allow our trainer to evaluate you, find out exactly where you are, and take you where you want to go next. You will work together to put plans into motion as you prepare to climb your own mountain.

You’ll see a transformation as you reach your target goals. All it takes is someone who specializes in fitness to help you go the distance. When you’re looking for a way to reach your full potential, a personal trainer could be the answer you want.

How Can a Personal Trainer Help with Weight Loss

on September 7, 2015

The process of losing weight is never easy, and everyone is going to hit at least a few roadblocks on their journey to a healthier life. This is why so many people utilize personal trainers to continue losing weight even when it no longer feels possible. For those that are ready to look and feel better than ever here is a glimpse at exactly how a personal trainer can help anyone achieve their fitness goals.

Limit the Time You Spend Training

Losing weight does not require spending most of your life on a stationary bike or running on a treadmill. Modern studies show that options such as high-intensity interval training can be much more effective for burning calories. Having a personal trainer by your side will ensure that you have constant access to the most advanced tools and techniques to help you meet your weight loss goals with limiting your time training.

Create an Effective Routine

Many people tend to fall into a regular workout routine and no longer try new movements or exercises. When this happens, they will often experience a “plateau” in which they no longer see any improvements and their weight remains static. A personal trainer can help you create a long-term plan for weight loss that will continue to challenge you physically and mentally as you become healthier. In other words, the more you challenge yourself, the more you gain out of a workout.

Accountability and Support

Every single person is motivated in a slightly different manner. Some respond well to a few words of encouragement while others need someone to hold them accountable every day. One of a personal trainer’s most important jobs is to find out exactly what motivates their clients and then to use that information to keep them motivated and feeling supported.

Develop a Healthy Diet

Exercise is vital for those that want to lose weight, but it is only one side of the coin. Healthy eating habits are just as important for those that want to change their life around. Personal trainers can ensure that you have a comprehensive plan when it comes to your diet as well as your exercise.

Lose Fat, Not Muscle

Rapid weight loss may seem appealing, but it will not always mean that you are healthier. Those that train regularly must ensure that their muscles continue to grow. Losing large amounts of muscle due to one’s diet or exercise habits could make future weight loss much more difficult and increase their risk of injury.

If you are interested in personal training, our personal trainers at Zero Gravity Fitness can help. We can create a custom training plan for your specific fitness needs. Contact Zero Gravity Fitness today learn more.

Blending Pilates with Weight Training

on August 17, 2015

You’ve decided that you want to start a new workout routine. Maybe you’re an avid Pilates student, but you’re interested in tackling a new challenge that can further increase your strength. Maybe you’re already a dedicated weight training enthusiast, but you’re interested in improving your overall flexibility and balance. Or maybe you’re just looking for workout routine that’s challenging, balanced, and effective. Blending Pilates with strength training gives you the best of both worlds, culminating into a total body workout regimen that gets results.

Two Different Fields, Two Different Benefits

Pilates is a mind-body exercise performed on a mat that primarily uses bodyweight exercises in combination with mindful breathing to increase strength, flexibility, stamina, and endurance. While Pilates is considered a form of strength training, it is often not very successful in strengthening the biceps, triceps, chest, shoulders, and back.

This is why Pilates combined with weight training is so successful — weight training allows you to zero in on these neglected areas and have a workout routine that is more balanced and complete. But that’s not all — the weight-bearing exercises that are central to strength training have also been known to help maintain bone density and prevent bone loss in the future.

Increased Performance in Both Activities

Pilates and weight training don’t just combine into a balanced full body workout — doing one can dramatically improve your performance and the quality of your workouts in the other. Incorporating the deep breathing and slow, flexible movements used in Pilates into your weight training routine can improve the quality and effectiveness of each of your reps. Performing a Pilates move may be easier after a few weeks of weight training because of your increased total body strength.

Blending Pilates and Weight Training

To receive the maximum benefits of both of these exercises, it is important to develop a specific plan to effectively blend the two. Doing so with a specialist is a wise decision because you can clearly and safely map out your goals. For example, you may have specific goals that are better reached if you practice Pilates a little more than weight training, or vice versa. Meeting with our team at Zero Gravity can help you do this in a way that is safe and specifically tailored to your body, allowing you to achieve maximum results.

We would love to help you successively combine Pilates and weight training here at Zero Gravity Fitness. Contact us today if you’re interested in learning more about any of our sophisticated combination training programs.

Personal Training to Kick Start Your Fitness Journey

on July 20, 2015

For a while now, you’ve been wanting to get into shape, and that can have different meanings for different people. Perhaps you just want to make sure you get in a little bit of exercise each day, or maybe you really want to tone your body and start playing sports again. Whatever your long term goals are, personal training at Zero Gravity Fitness can help you to get started.

Defining Your Goals

Even just saying that you want to get fit is such a broadly defined goal, and, as thus, you can have trouble attaining it. Therefore, you want to make sure that you start with a personal trainer by expressing your goals. For example, you might say that by the end of the summer, you want to have the strength and endurance to run a 5K. When you work with a personal trainer, he or she can give you feedback as to how realistic your goals are and whether or not they need some adjustments.

Exercises That Make Sense

You may feel as though you’ve been exercising on your own for so long, but you still aren’t seeing the results that you want. Part of the problem is that you might participate in the incorrect exercises. For example, if you want to learn how to run better, lifting weights all of the time probably isn’t going to help you too much. Your personal trainer can explain what types of exercises you need to meet your specific goals, whether they involve weight loss, strength building or endurance training.

Motivation throughout the Process

Chances are, you have tried a fitness regime on your own before, and you found yourself unhappy with the results. Part of the problem is probably that you did not have anyone holding you accountable. Instead, you were free to participate in exercise when you wanted to, and if you did not reach a certain benchmark, no one else had to know about it. The fact that you are now reporting to a trainer helps to hold you more accountable, but you also have someone besides you cheering you on and motivating you when times get tough.

Source of Answers

Along your journey, you are probably going to have a number of questions as they specifically relate to your body. When you work with a personal trainer, you don’t feel as though obtaining answers is just some whimsy chimera. Instead, you can bring your questions to the trainer and obtain real answers. Your trainer may not know the answer to every single inquiry you have about your personal health, but he or she can point you in the right direction and help you to find the right sources for tackling your challenges.

The decision to work with a personal trainer is an admirable one because it means you are exerting more control over your own state of health. Furthermore, you will now engage in exercises that actually make sense for your body and help you to reach your fitness goals. Contact Zero Gravity Fitness in Ocoee to schedule your consultation and find out how our personal trainers can help you reach your fitness goals.