Zero Gravity Fitness

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The Benefits of Pilates

November 19, 2018 By Zero Gravity Fitness

Becoming a healthier person is more than just watching what you eat. It involves exercise and an ability to be more flexible. This is why Pilates was first developed and why millions of people love doing this specific type of exercise to strengthen and lengthen their muscles for a toner and leaner look. Pilates is […]

Filed Under: Blog Tagged With: exercise, pilates, Zero Gravity

The Benefits of Pilates in Orlando

April 2, 2018 By

pilates

Pilates in Orlando has the power to make a positive impact on your health, without the typical stresses other exercises can have on your body. Read on to discover all the amazing benefits of Pilates that you can get. A revitalizing workout for both mind and body By spotlighting correct breathing, proper pelvic and spinal […]

Filed Under: Blog Tagged With: Orlando, pilates

Looking for Pilates Classes in Orlando? Visit Zero Gravity Fitness!

October 16, 2017 By

Pilates

Zero Gravity Fitness is a personal training studio that specializes in Pilates and personal training. It is located in Ocoee, Florida, which is roughly 13 miles west of Orlando. It is owned by the husband-and-wife team Leo and Sara Acioli who founded the studio eight years ago. Sara Acioli is a native of Pittsburgh, Pennsylvania, […]

Filed Under: Blog Tagged With: pilates

The 10 Miraculous Benefits of Pilates

May 1, 2017 By

pilates

Joseph Pilates created an effective, cross-training workout in the early part of the past century that will add a completely new level to your cardio and weight-lifting routine. Pilates can be tailored to your individual needs. It is great for men and women of any age because it can be as easy or strenuous as […]

Filed Under: Blog Tagged With: pilates

Just 45 Minutes of Exercise a Week can Benefit Older Adults with Arthritis

February 15, 2017 By

pilates

According to the CDC, arthritis, or inflammation of the joints, affects 49.7 percent of people over the age of 65. That means nearly half of us will experience pain and discomfort in the joints during our “retirement years.” The good news is, a new study shows that it doesn’t take much to improve and maintain […]

Filed Under: Blog Tagged With: pilates

Improve Your Posture with Pilates

January 2, 2017 By

Pilates

Pilates is a collection of exercises somewhat reminiscent of yoga. It was developed in the 1920s by the gymnast Joseph Pilates, who originally devised the exercises as physical therapy for injured dancers. Many of the movements were patterned after those of animals like big cats, seals and swans. What Does Pilates Involve? Pilates emphasizes strengthening […]

Filed Under: Blog Tagged With: pilates

The History of Pilates

September 5, 2016 By

Pilates

Pilates is a form of exercise that emphasizes strengthening the core. Most of the exercises, therefore, involve the abdominal muscles, lower back, thighs and hips. This form of exercise has often been compared to calisthenics and yoga. It is named after its developer, Joseph Pilates. Who Was Joseph Pilates? Joseph Hubertus Pilates was born in […]

Filed Under: Blog Tagged With: pilates

Combining Pilates and Sports Training to Maximize Performance

January 18, 2016 By

Pilates

Keeping fit and healthy calls for maintaining balance. It’s well-known that a strength training program should be accompanied by an aerobic exercise to help build stamina and strengthen the cardiovascular system. Exercise routines that concentrate on only one set of muscles need to be accompanied by exercises that work out other muscles. What is sports […]

Filed Under: Blog Tagged With: pilates, sports training

The Benefits of Prenatal Pilates

January 4, 2016 By

Prenatal Pilates

Staying active during pregnancy is quite the feat, but not all have been able to do it. Prenatal Pilates has a host of physical benefits that help women during pregnancy and labor and into the postpartum period. Preventing Diastasis Recti As a woman’s abdominal muscles stretch to accommodate the growing uterus, a separation between the […]

Filed Under: Blog Tagged With: pilates, prenatal pilates

Eliminate Aches and Pains with Prenatal Pilates

November 2, 2015 By

prenatal

Pregnancy is the most amazing experience of a lifetime as you prepare for that moment when you will bring a new person into this world. As your baby grows inside of you, your body will undergo significant changes. The weight and strain of carrying your baby can cause discomfort that can wear you down. With […]

Filed Under: Blog Tagged With: pilates, pregnancy

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
zerogravityfitness@yahoo.com

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