Pilates in Orlando has the power to make a positive impact on your health, without the typical stresses other exercises can have on your body. Read on to discover all the amazing benefits of Pilates that you can get. A revitalizing workout for both mind and body By spotlighting correct breathing, proper pelvic and spinal […]
Looking for Pilates Classes in Orlando? Visit Zero Gravity Fitness!
Zero Gravity Fitness is a personal training studio that specializes in Pilates and personal training. It is located in Ocoee, Florida, which is roughly 13 miles west of Orlando. It is owned by the husband-and-wife team Leo and Sara Acioli who founded the studio eight years ago. Sara Acioli is a native of Pittsburgh, Pennsylvania, […]
The 10 Miraculous Benefits of Pilates
Joseph Pilates created an effective, cross-training workout in the early part of the past century that will add a completely new level to your cardio and weight-lifting routine. Pilates can be tailored to your individual needs. It is great for men and women of any age because it can be as easy or strenuous as […]
Just 45 Minutes of Exercise a Week can Benefit Older Adults with Arthritis
According to the CDC, arthritis, or inflammation of the joints, affects 49.7 percent of people over the age of 65. That means nearly half of us will experience pain and discomfort in the joints during our “retirement years.” The good news is, a new study shows that it doesn’t take much to improve and maintain […]
Improve Your Posture with Pilates
Pilates is a collection of exercises somewhat reminiscent of yoga. It was developed in the 1920s by the gymnast Joseph Pilates, who originally devised the exercises as physical therapy for injured dancers. Many of the movements were patterned after those of animals like big cats, seals and swans. What Does Pilates Involve? Pilates emphasizes strengthening […]
The History of Pilates
Pilates is a form of exercise that emphasizes strengthening the core. Most of the exercises, therefore, involve the abdominal muscles, lower back, thighs and hips. This form of exercise has often been compared to calisthenics and yoga. It is named after its developer, Joseph Pilates. Who Was Joseph Pilates? Joseph Hubertus Pilates was born in […]
Combining Pilates and Sports Training to Maximize Performance
Keeping fit and healthy calls for maintaining balance. It’s well-known that a strength training program should be accompanied by an aerobic exercise to help build stamina and strengthen the cardiovascular system. Exercise routines that concentrate on only one set of muscles need to be accompanied by exercises that work out other muscles. What is sports […]
The Benefits of Prenatal Pilates
Staying active during pregnancy is quite the feat, but not all have been able to do it. Prenatal Pilates has a host of physical benefits that help women during pregnancy and labor and into the postpartum period. Preventing Diastasis Recti As a woman’s abdominal muscles stretch to accommodate the growing uterus, a separation between the […]
Eliminate Aches and Pains with Prenatal Pilates
Pregnancy is the most amazing experience of a lifetime as you prepare for that moment when you will bring a new person into this world. As your baby grows inside of you, your body will undergo significant changes. The weight and strain of carrying your baby can cause discomfort that can wear you down. With […]
Blending Pilates with Weight Training
You’ve decided that you want to start a new workout routine. Maybe you’re an avid Pilates student, but you’re interested in tackling a new challenge that can further increase your strength. Maybe you’re already a dedicated weight training enthusiast, but you’re interested in improving your overall flexibility and balance. Or maybe you’re just looking for […]