6 Surprising Benefits of Prenatal Yoga

Prenatal yoga is one of the best ways of working out while you’re pregnant. It’s low-impact, safe, and easily adaptable. By doing prenatal yoga, you have the opportunity to establish a stronger mind-body connection, check in with yourself, and relax – not to mention the amazing physical benefits, such as flexibility and strength. Here are six unexpected benefits of doing yoga while pregnant. As with any new exercise routine, be sure to check with your doctor beforehand.

Connection with your baby

Because yoga encourages you to slow down and check in with your body, this is a great time to see where your baby is at. As you focus in on your body and in on your baby, you’ll develop a stronger connection.

Increased circulation

Low circulation is one of the struggles many pregnant women face, and yoga is one way to combat that. As you stretch your muscles and your joints, you’ll increase your body’s circulation and decrease swelling throughout.

Sense of community

Pregnancy can be isolating, because it’s often a fairly solitary thing. Typically, you aren’t pregnant at the same time as many others in your social circle, and everybody has a different experience with pregnancy. Taking a yoga class can be an excellent way to bond with other people and feel a sense of community to combat any feelings of loneliness.

Calm down

Pregnancy can be one of the most stressful experiences of your life, but too much stress can harm the baby. It’s crucial for you to find strategies that help you relax. Yoga calms the nervous system, providing lasting benefits even after the class is over, such as better sleep, better immunity, and better digestion.

Practice breathing

You breathe every day without thinking about it, but deep breathing is an incredibly important skill that has to actually be learned and practiced. Through routine work, you can increase your lung capacity and the effectiveness of each breath, which provides numerous health benefits, and helps immensely when you’re actually giving birth.


You might find that your balance is slightly off, since your center of gravity will shift when you’re pregnant. Prenatal yoga is a great chance to get in tune with your body and your balance, which will have an impact on your everyday life.

For more information about any of our yoga Orlando classes, contact us at Zero Gravity Fitness today.

Prenatal Yoga and Meditation: What are the Benefits?

You’re about to embark on the greatest adventure of a lifetime. You are having a baby. As the miracle of life develops inside of you over the course of the next nine months, your body is going to go through serious changes. Your center of gravity will change; you will be carrying additional weight with you day in and day out. Your breasts will begin to swell. As your pregnancy progresses, your muscles, tendons and joints will loosen in preparation of your delivery day.

You want to do everything you possibly can to prepare yourself for the trial of labor. At the same time, you want to make sure that you and your baby are healthy. Eating a balanced diet, getting plenty of rest and regular exercise can help you to stay on track while you are pregnant. You can also take advantage of the benefits of prenatal yoga and meditation.

How Can Prenatal Yoga and Meditation Help You?

Yoga is an ancient practice that helps to strengthen the body and keep it more flexible. At the same time, it relieves stress and creates emotional balance. Meditation is an important component of yoga that allows you to center yourself and focus on your breathing as your thoughts turn inward. Each time you take part in a yoga and meditation session, it’s like giving your body and mind an essential vacation.

Yoga can be adapted to pregnancy in order to ensure you do not do any type of exercise that could put undue strain on you or the baby. Gentle stretches can help you to be limber while meditation allows you to draw in positive energy into your mind.

Prepare Yourself for Labor

Labor will likely be the hardest thing that you have ever done. There’s a reason it’s called labor as your uterus contracts and your body strains to bring your baby into the world. You could be caught up in a cycle of painful contractions for a few hours, or it might last a few days. It’s going to be tiring and put you through the wringer.

If you have practiced prenatal yoga and meditation throughout your entire pregnancy, the final stage of pregnancy may be much easier to bear. Your body will be strong and flexible thanks to the exercises you have performed during prenatal yoga. This will help you to have stamina at a time when you will need to endure pain for a prolonged period. Meditation comes in handy when you need to calm yourself, focus and control your breathing. You can have peace of mind knowing that you will be as ready as you will ever be when the moment arrives to give birth.

Talk to Our Yoga Instructor

If you have just found out that you are pregnant or even if you have progressed in your pregnancy, prenatal yoga and meditation can help you to feel your best right to the end. Talk to the instructors at Zero Gravity Fitness in Ocoee to learn about our services for expectant mothers. Your body will thank you. Contact us today to schedule your appointment.

How Can Prenatal Yoga Benefit Me and My Baby?

People have experienced the wonders of yoga for thousands of years. It is a form of exercise that offers you so much more than physical benefits. Through deep breathing exercises, meditation and relaxation, you can achieve mental and emotional balance as well. While you may be aware of the benefits of practicing yoga on a regular basis for your own wellbeing, you may not realize that prenatal yoga is highly recommended as you prepare to bring a new, little person into the world. It is a good idea to explore how prenatal yoga can benefit you and your baby as you prepare for the greatest adventure of your life.

Help Your Body to be Strong Enough for What Lies Ahead

While carrying a baby is an undeniable gift, your pregnancy will take a toll on your body. As you go through changes over the course of nine months, the added weight of carrying a developing baby can be a strain. When you practice yoga, you will develop strength, focusing on the areas of your body that bear the burden the most. Yoga is beneficial in strengthening your body as a whole, especially your back. It will help you to develop the stamina that you need to carry on through nine months and the rigors of labor. At the same time, yoga takes a gentle approach as you perform stretches and poses that are preparing you during the journey of pregnancy.

Let Go of the Tension that Takes Control of Your Body

As your baby continues to develop inside of you, that extra weight can begin to put pressure on your back and your hips. Your body can become tense in an effort to compensate for the added weight that you are carrying, making your shoulders, neck, back and even your belly become tense. This in turn can make you start to ache all over until you become exhausted at the end of each day. By embracing prenatal yoga, you can release the tension during your deep breathing exercises and meditation. You can also relieve mental tension, allowing yourself to feel more balanced. When you are at ease, you are benefiting the baby developing in your womb as well. A calmer, more relaxed frame of mind will extend to your little one, creating an optimal environment for your baby.

Get Your Body Ready for Labor

When you choose a trained instructor who can guide you with exercises that are specifically beneficial for pregnancy, you’ll find that you are better equipped to handle labor and delivery. Your body will be stronger and more flexible. Your mind will be at ease. You’ll discover that the deep breathing techniques you have been using all along, as well as meditation, will be extremely useful when it is time to deliver your baby. You’ll have greater focus and the ability to handle the pain that comes with this incredible moment in your life, allowing you to get the most out of the birth of your baby.

Learn More Today

Located in Ocoee, Zero Gravity Fitness is here to help you every step of the way when it comes to prenatal exercise. We know how important your health and wellbeing is for both you and your baby. Contact us today to schedule your appointment to learn more.

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