Sports Training: What are the Benefits?

If you participate in a sport that consumes your life, you want to give it your all. It’s something that makes you feel passionate. You want to take your body as far as it can go in order to have optimal performance. It may not necessarily be about competing with others. You are in competition with yourself to bring out your best. Sports training is designed with that goal in mind.

An action plan will be developed personally for you to provide you with exercises that can help you to restore your energy levels, as well as other exercises that can correct anything you may not be doing properly. Strength training will help you to improve your muscle and bone strength. Cardiovascular training will improve the functioning of your heart. You will learn about doing a variety of types of exercises.

Changing up your routine and your intensity can help you to get your best results. Nutrition is another important component of sports training as you give your body the fuel it needs to perform well. Through it all, you’ll have a skilled personal trainer monitoring your progress, making any changes as needed.

When you undertake a sports training program that has been customized for you, you will notice an improvement in your performance. You should see increased strength. Your speed should pick up. You should also become more agile. Your flexibility should improve as well. You’ll find that you have more stamina. Whether you are pushing to beat your own milestones or you are involved in a competitive sport against others, your performance will get better with the proper sports training program. It’s all about doing your best at the sport you love.

As an added benefit, you should be less likely to experience an injury. If you are injured, your recovery should go easier due to the sports training program you have had in place. If you feel that your current training program isn’t getting you the results you would like to see, it may mean it’s time for a change.

If you are serious about your sport and want to be your best, make an appointment with us at Zero Gravity Fitness in Ocoee, FL. Talk about your goals for your performance. Our trainer will look at where you are right now and create an action plan that will take you where you want to go. It’s all about rising to the challenge that you set for yourself. Contact us today to schedule your appointment!

The Benefits of Sports Specific Strength Training Classes

Regardless of age and ability, all competitive athletes need to do certain things in order to be successful in their sport. Unfortunately, many passionate individuals simply rush to the field or court without taking the time that is needed to strengthen their bodies and live a healthy lifestyle. In order to prevent common strains, sprains and other injuries, as well as take your game to the next level, it’s critical for players to be strong and flexible. This is where the sports specific strength training classes at Zero Gravity Fitness can help.

The purpose of a stretch is to loosen up muscles, ligaments and tendons that might be in a static phase when at rest. All of these anatomical structures can be somewhat rigid and inelastic in cold temperatures. Prolonged inactivity can also cause muscles and supporting attachments to temporarily “freeze” up. For example, sitting for several hours can cause the legs and spinal column to become relatively stiff. Athletes surely need to avoid any sedentary habits immediately before attempting to play sports. Our specialists can help advise you on steps to take in this regard.

Playing contact sports comes with a high risk of moderate to severe injuries. An athlete who gets hit hard in the head needs to disengage from a game or practice as soon as possible. Athletes shouldn’t let their pride and passion interfere with making rational health decisions on the field or court. With the proper strength training for your sport of choice, you can make sure you are strong and flexible enough to play at peak performance without injuring yourself.

Although they might seem mild in severity, muscle strains and sprains can cause long-term pain and other complications. Athletes sometimes falsely believe that an instant dose of painkillers could resolve a pulled muscle. By returning to a game after taking a quick application of medication, a player will only exacerbate the degree of trauma in a muscle. Painkillers temporarily disable sensations of discomfort, but they don’t help with the regeneration and recovery of soft tissue that’s damaged. But when you are strong and flexible before you even participate in the sport, this will help to protect your body from unnecessary harm.

At Zero Gravity Fitness in Ocoee, we proudly offer customized sports specific training programs for men and women who really want to get their head in the game. It is important to understand that our strength and flexibility sports training programs are tailored for the individual. Your program may include strength training, Pilates, yoga, nutritional counseling and more. Contact us today to schedule a consultation to learn more about our sports specific strength training classes!

Benefits of Sports Training

If you are a serious athlete and you are dedicated to a particular sport or form of fitness, sports training can help you to take your performance to the next level. It’s all about perfecting what you do, targeting your training in order to enhance your abilities. Turn to a personal trainer who knows about fitness inside and out in order to form a plan of attack during your workouts. With sports training, no workout will be wasted. Every move that you make will be calculated to help you be your best.

Imitation is the Most Effective Form of Training

When you become involved in sports training, you will be given exercises that imitate what you do in your sport. What your workout will involve will depend on your sport. You may be concentrating on running, agility or upper body strength. The main goal is to make your moves more effective. At the same time, you will build strength, endurance and stamina.

Training that is Tailored for Your Sport

Opt for sports training when you want to perform exercises that are customized for your sport of choice. You’ll sit down with our trainer to explain what your sport is, what your goals are for your performance and find out what you need to do in order to take it up a notch. Our trainer will know exactly what you need, alternating strength and cardio to give you maximum benefits from every session.

Prevent Injuries with Training that is Geared for You

Sign up for sports training and you can stave off injuries. Injuries result from strain or moving in the wrong way. With sports training, you will be teaching your body to move in optimal ways. You won’t need to worry about pain when you are performing the right kind of exercises. As you practice your moves during your workouts, you’ll find that it transfers to your actual sport. Fewer injuries mean you can enjoy your sport to the fullest, ensuring you are involved as much as you want to be in the sport that you love.

Take Advantage of Extra Encouragement

Choose sports training to enhance your abilities and you will have a trainer as your guide. You won’t be doing a solo effort anymore. You’ll have a skilled expert helping you to keep going when you are ready to quit. Set higher expectations for yourself with a trainer by your side.

Learn More About Sports Training

If you are committed to your sport, it’s time you found out what sports training at Zero Gravity Fitness can do for you. Visit our facility in Ocoee and have a workout plan developed specifically for you. Contact us today to schedule your appointment!

Combining Pilates and Sports Training to Maximize Performance

Keeping fit and healthy calls for maintaining balance. It’s well-known that a strength training program should be accompanied by an aerobic exercise to help build stamina and strengthen the cardiovascular system. Exercise routines that concentrate on only one set of muscles need to be accompanied by exercises that work out other muscles.

What is sports training?

Sports training or sports-specific training is an exercise regime designed to improve an athlete’s performance in a given sport. Many such regimes emphasize stamina, flexibility and strength. They also concentrate on attributes needed to perform a sport at an elite level. For example, swinging a golf club calls for both good balance and strength, so a golfer’s exercise program would emphasize those needs. A tennis player needs strong arms and good reflexes, so their program would focus on those attributes.

A sports training program would also teach the athlete about the game itself. The trainer would also help the athlete train or practice at the optimal pace to ensure their fitness and readiness for game days.

What is Pilates?

Pilates is a form of exercise that emphasizes conditioning and strengthening the core muscles to improve flexibility, balance, and posture. Practitioners perform exercises involving the lower back, abdomen, hips and thighs. During a typical routine, the athlete could perform 25 to 50 repetitions of a given exercise.

Pilates reminds some people of yoga or calisthenics. Many of the exercises are done on a mat while others require a piece of equipment called the reformer. It resembles a wooden bed frame with a flat carriage the athlete lies, sits, kneels or stands on. Shoulder blocks help keep the athlete stay in the proper place. The reformer also has a set of leather straps.

For all its virtues, Pilates is not an aerobic exercise and should, therefore, be paired with an aerobic exercise like biking or swimming to get the best results.

How can Pilates help an athlete with sports training?

Pilates provides balance. Some athletes, like golfers or tennis players, use one side of the body a lot more than they use the other. Eventually, the muscles on the dominant side become much stronger than the muscles on the other side, resulting in imbalance.

That imbalance can lead to overtraining injuries. Pilates works both sides of the body, and the exercises can be tailored to strengthen the weaker side and relax the overworked side.

Pilates strengthens the core muscles and thus gives the athlete a strong foundation. All athletes, no matter what their sport, need strong core muscles. A strong core provides stamina and enables the athlete to move efficiently.

Also, strong, well-balanced muscles are less susceptible to injury. A Pilates program can reduce the number of injuries an athlete might suffer and, therefore, gives them more time to train.

Contact Us

Contact Zero Gravity Fitness today to see how combining Pilates and sports training can benefit you.

Zero Gravity Fitness