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Why Men And Women Love Strength Training

January 21, 2019 By Emily Maag

Strength Training

Every complete workout plan has two key elements: cardiovascular training and strength training. While cardio exercise is any activity that keeps the body in a constant state of motion, strength training is performed in repetitions and sets, often with breaks built in-between. By properly toning and conditioning different muscle groups, it’s possible to gain a […]

Filed Under: Blog Tagged With: Strength Training

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Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
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