We all know that exercise is good for your body but did you also know that engaging in physical activity is also one of the best ways to beat stress? Even in short increments, you can improve your mood and alleviate stress through exercise. Mental anxiety and worry can lead to many health risks including high blood pressure and heart disease. Regular physical movement can help to diminish the tension, anger, depression and anxiety that can exacerbate stress. There are numerous benefits of working out for stress relief and to enhance your quality of life.
How Exercise Lowers Stress
Physical activity increases the flow of oxygen throughout the body. This influx of oxygen increases the endorphins produced in your brain. Endorphins are neurotransmitters that are responsible for the euphoric feeling often known as “runner’s high” that can come from vigorous exercise. Another way that exercise can improve your emotional health is through the physical motion itself. Repetitive movements in the body when exercising can act in much the same way that meditation does in terms of inducing a renewed sense of energy, focus, and calm.
That feeling of satisfaction you may get immediately following an exercise routine alongside a new and improved mood can cumulate over time. Your body and mind will begin to respond favorably, leading to more regular periods of relaxed mood.
Additional Benefits of Working Out
A regular exercise routine can strengthen your body’s immunity, leading to fewer physical ailments. It also lowers blood pressure and gives a boost to the good cholesterol levels your body needs. Increased blood circulation occurs through a regular exercise routine, lessening your risk for heart disease. Also, you’ll feel more energetic and able to accomplish daily tasks more easily. One of the most welcome benefits of working out is weight loss and improved muscle tone. These body changes dramatically decrease your susceptibility to many health problems and can also add to improved self-image.
Thirty minutes of moderate activity five days a week is often recommended for maintaining physical and emotional health. Even three ten-minute increments will do if you are pressed for time. Engaging in an activity with a partner can make your routine even more fun, adding to the stress-reducing benefits. If you’re not used to exercising, start slowly with only three days a week at twenty minutes at a time. This is a much healthier way to build up your stamina.
You don’t have to feel intimidated if you’re new to working out. There’s no need to be a marathon runner or pro athlete to gain the stress relief of exercising. Choose an exercise that you enjoy. Even brisk walking will do. Swimming, biking, yoga and martial arts are all examples of things you can do to gain the stress-reducing benefits of physical activity.
Focus on the fun aspects of working out, and you’ll be more likely to continue your routine. Always check with your physician before beginning any new forms of exercise.
Zero Gravity Fitness provides personal and group training so you can stay in shape and relieve that stress with a nice workout. Our trainers will be able to see what works for you and what doesn’t. We offer sport specific, yoga, Pilates, and much more. Contact us today if you have any questions or concerns or if you are interested in staying in shape.