weight loss Archives - Zero Gravity Fitness

How Can Personal Training Lead to Weight Loss?

on December 19, 2016

You’ve done everything you can to take that extra weight off; you have tried different exercise regimens and various eating plans. You are diligent in your efforts, but you aren’t getting the results that you want to see. Consider calling in an expert like one of our professionals at Zero Gravity Fitness to help you take your body the full distance. You need to find out how you can push yourself and work smarter, not harder, to shape your body. You can trim off those pesky pounds, you just need someone who can lead the way and show you how to do it. Personal training could give you the edge that you have been looking for when it comes to weight loss.

How Can a Personal Trainer Make a Difference?

While it is true that you have been doing your best to lose weight on your own, sometimes a team approach is the best way to go. A personal trainer has the expertise and experience to help you hone your body. When you think of a trainer, you think exercise. Fitness is our trainers’ main area of focus. Our trainers will be able to assess your body, your goal weight, and guide you in the right direction when it comes to fitness. The most important thing you need to do is stick with it and change up what you are doing. You need a variety of cardio and strength exercises to get the best results. Our personal trainers will set up an individualized plan that will include a variety of exercises. You’ll benefit from activities that will target trouble spots, burn fat, and build muscle. As you consistently work out with one of our personal trainers, you will begin to see the difference. Combine your efforts with a healthy diet and you will notice even better results as our trainers may be able to help you with your nutritional needs as well.

Stay Motivated

One of the biggest challenges with losing weight is being able to stick with the program until you cross the finish line. When you have a personal trainer working with you, you can count on someone who will be there every step of the way. Your trainer is your coach, encouraging you on a regular basis, making sure that you work out as often as you should. On your own, you might go back to bed, but our personal trainers won’t let you slack off.

Learn More About the Advantages of a Personal Trainer Today

If you have been struggling with weight loss, one of our personal trainers can help you to win this fight. By embracing physical activity, you will have better results than you would with changes in eating habits alone. You need to take a combination approach. Get help from professionals like our team at Zero Gravity Fitness who understand what types of exercises are necessary to trim your body down to a size that satisfies you. You’ll have a partner who can teach you lifestyle changes that will help you to take the weight off and keep it off. We are located in Ocoee and we want to help! Call us today to set up an appointment and get started!

How Can a Personal Trainer Help with Weight Loss

on September 7, 2015

The process of losing weight is never easy, and everyone is going to hit at least a few roadblocks on their journey to a healthier life. This is why so many people utilize personal trainers to continue losing weight even when it no longer feels possible. For those that are ready to look and feel better than ever here is a glimpse at exactly how a personal trainer can help anyone achieve their fitness goals.

Limit the Time You Spend Training

Losing weight does not require spending most of your life on a stationary bike or running on a treadmill. Modern studies show that options such as high-intensity interval training can be much more effective for burning calories. Having a personal trainer by your side will ensure that you have constant access to the most advanced tools and techniques to help you meet your weight loss goals with limiting your time training.

Create an Effective Routine

Many people tend to fall into a regular workout routine and no longer try new movements or exercises. When this happens, they will often experience a “plateau” in which they no longer see any improvements and their weight remains static. A personal trainer can help you create a long-term plan for weight loss that will continue to challenge you physically and mentally as you become healthier. In other words, the more you challenge yourself, the more you gain out of a workout.

Accountability and Support

Every single person is motivated in a slightly different manner. Some respond well to a few words of encouragement while others need someone to hold them accountable every day. One of a personal trainer’s most important jobs is to find out exactly what motivates their clients and then to use that information to keep them motivated and feeling supported.

Develop a Healthy Diet

Exercise is vital for those that want to lose weight, but it is only one side of the coin. Healthy eating habits are just as important for those that want to change their life around. Personal trainers can ensure that you have a comprehensive plan when it comes to your diet as well as your exercise.

Lose Fat, Not Muscle

Rapid weight loss may seem appealing, but it will not always mean that you are healthier. Those that train regularly must ensure that their muscles continue to grow. Losing large amounts of muscle due to one’s diet or exercise habits could make future weight loss much more difficult and increase their risk of injury.

If you are interested in personal training, our personal trainers at Zero Gravity Fitness can help. We can create a custom training plan for your specific fitness needs. Contact Zero Gravity Fitness today learn more.