Body shock training now has avid practitioners around the world and is a popular option for those that want to see amazing results fast. Whether you are looking to break past a fitness plateau or have recently started to consider your options for getting into shape, we have a program that will suit your needs. Here is a closer look at exactly what body shock training is and when it may be time to implement it into your own workout routine.
The Downfall of Traditional Exercise Programs
Practically any workout is going to produce results in the beginning as long as it is combined with a healthy diet, but many people will become frustrated with static programs. Those that head into the gym may set themselves goals such as running a 5k or setting a personal record lifting weights, but this type of training can quickly become taxing on one’s motivation and will eventually become stagnant. The human body naturally progresses as little as it needs to in order to complete a task. When the body is no longer exposed to new movements or training styles, the person will hit a plateau and see little or no changes. This is where body shock training comes into play.
What Is Body Shock Training?
Body shock training is a comprehensive approach to fitness that is designed to keep the body adapting to new stresses at all times. Instead of options like a progressive running program where you simply increase how many miles you are running per week, these programs will challenge every part of your body with constantly changing movements. This means that quicker gains are made as your body struggles with and then overcomes new challenges. Body shock training implements everything from traditional cardiovascular and weight training to sports drills and low impact movements.
When Should I Start?
There is no single moment that will be right for everyone to start body shock training, but it can be quite beneficial in a few situations. For many, the ideal time to start is when their old training routines have become boring or you have noticed that little or no progress is taking place anymore. These plateaus are taxing on both the body and mind, and body shock training can be an ideal way to continue seeing progress. Due to the intensity of body shock training, it is also a great idea for anyone that wants to get fit as quickly as possible. Our personalized training plans are designed according your own goals and do not adhere to a “one size fits all” approach.
The path to fitness will always present a few challenges, and this is why a support team is so vital to long-term success. At Zero Gravity Fitness, we’ll work with you to create a health and fitness plan that is perfect for your needs. If you are ready to get into the best shape of your life, then please contact Zero Gravity Fitness today to see if body shock training is right for you.