Cardio barre classes are growing to become one of the best ways to tone your body and get your body to its best shape. If you’re looking to remove excess fat, increase stamina and build muscle tone, cardio barre may be your best bet at looking your best. For a lot of people, working out isn’t just about losing weight. They also want to add muscle tone and definition. With cardio barre classes, you can get all of that.
At Zero Gravity Fitness in Ocoee, we offer a variety of group fitness classes to help you get in shape. You can choose the types of workouts you like most – Pilates, kettlebell, cardio barre, etc. – so you can actually have fun working out. We’ve found that enjoying your workout is a key factor in your consistency. Contact Zero Gravity Fitness today to schedule your appointment with one of our fitness staff members. We can answer any questions you may have, and help you find the perfect workout regimen for your needs.
What Are Cardio Barre Classes?
This class focuses primarily on enhancing the body through a series of exercises standing up and on the floor using a ballet barre. Ballet is a tough and beautiful form of art that requires extreme hard work and dedication, and cardio barre classes integrate a part of ballet into a uniquely shaped workout. It tones, strengthens, and works on your core and overall strength throughout your body. Using different additional workouts away from the barre while utilizing others forms of exercising like stretching and typical bodyweight exercises.
Does It Build Strength And More Agility?
Since it involves plenty of ballet workouts and movements, it will be working every part of your body while also developing more strength. It helps with developing better core strength as well as helping the body build muscle tone. Classes involve floor exercises and upright ballet movements to work the arms, legs, abs and upper body – it’s a whole body workout. Added benefits include better concentration, stability, and balance.
Benefits of Ballet Barre Class
Fast Paced Cardio
It is vital that you think about the hard work involved with doing this form of cardio. There is a lot of quick movements that go from one exercise to the next, and this ballet type workout does exactly this.
While each class is usually the same and does everything in order, you’ll find that this form of exercise gives you a great way to work on all areas of your body, including the mind.
These cardio workouts take the artistic development of ballet and the fast paced cardio exercises into one big workout to help you lose weight, get toned, and strengthened your entire body. We like to keep our classes small and intimate, so you’ll always get some personal attention from the instructor.