Zero Gravity Fitness

Pilates Personal Trainer

  • Facebook
  • Google+
  • Linkedin
  • Twitter
Call today!(407) 654-2600
  • Home
  • About
    • ZG Blog
    • Zero Gravity Fitness Owners
    • Our Fitness Trainers
  • Services
    • Pilates
    • Prenatal Pilates
    • Personal Training
    • Body Shock Training
    • Russian Kettlebell
    • Sport Specific Training
    • Group Fitness
    • Group Reformer
    • Combination Packages
    • Yoga
  • Schedule
    • Pilates Reformer
    • Group Fitness
  • Reviews
  • Contact

Yoga

Yoga

More and more experts in the medical community are recommending yoga—along with meditation and other mindfulness techniques—as part of an effective strategy for bringing a worried mind under control. Yoga defined is “yoke” or “union”, meaning the union of opposites (mind, body and breath) through physical practice.

ZGF’s yoga classes are fitness-oriented and involve linking several poses together to create strength, flexibility, endurance, and balance and complement the activities of our daily lives. Our yoga classes effectively work all parts of the body equally creating an experience of non-judgement and non-competition for students at all levels. During class students are reminded to check-in with their bodies and modify poses to provide less or more sensation, as appropriate. Yoga is a journey, not a destination. When embarking on a yoga journey students may experience physical and emotional reactions to a pose. These experiences are part of the journey and build physical and mental strength as well as physical and mental flexibility. Students are encouraged to stay present by breathing, feeling and listening to their bodies.

2019 Pricing Guide

2019 Pricing Guide

Book Services

Hour Personal Training

Half Hour Personal Training

Hour Buddy Session

Book Services

Hour Pilates

Half Hour Pilates

Hour Buddy Session

Book Services

Reformer

Leave A Review

Fitness management software

Request an Appointment

My new Form

Tweets by @Zerogravityfit

Zero Gravity Fitness

2910 Maguire Rd.
Ocoee, FL 34761
Suite #1007
407-654-2600
zerogravityfitness@yahoo.com

*Unless otherwise stated, models are used throughout this website. Individual Results may vary.

Recent Post

  • Yoga Classes for Beginners: What Should You Expect?
  • 10 Fitness Benefits of Yoga
  • How to Lose Weight the Right Way
  • The Power of Exercise Support
  • Prenatal Pilates: The Perfect Modified Pilates Solution During Pregnancy
Copyright © 2016 Crystal Clear Digital Marketing | Site Map | TOS/Privacy Policy | Zero Gravity Fitness, Yoga