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Personal traINING

group Reformer

Private Pilates

what is pilates?

Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness.

What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.

Pilates Benefits:

  • Enhancing body alignment

  • Stretches abs, back and stabilizer muscles

  • Increases flexibility

  • Stretches, strengthens and relaxes your body

REVIEWS

“Zero Gravity Fitness Rocks!!! The center is chock full of the latest and greatest equipment and people. Everything is state of the art and clean and everyone is so helpful. .” - Lisa Carver

“Zero Gravity Fitness Rocks!!! The center is chock full of the latest and greatest equipment and people. Everything is state of the art and clean and everyone is so helpful. .” - Lisa Carver

"They are all very nice to be around, they make your workout fun but they work you hard so that you achieve your fitness goals." - Denise Strube

"They are all very nice to be around, they make your workout fun but they work you hard so that you achieve your fitness goals." - Denise Strube

“The instructors are caring and insterested in their client's overall fitness and instruct at the level that is best for each individual.” - Lisa Lowe

“The instructors are caring and insterested in their client's overall fitness and instruct at the level that is best for each individual.” - Lisa Lowe

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Our NEW Website is LIVE💻💥 Go to www.zerogravityfitness.net to check out what’s new and upcoming to Zero Gravity Fitness. Check your schedule, book a class, see new promos and so much more! 💯📲 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #newebsite #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #newebsitelaunch #loseweight #health #healthydiet #comeexperiencethezgfdifference
“The strength of the team is each individual member. The strength of each member is the team” - Phil Jackson 💪♥️ Your ZGF team for 2025 is ready to get YOU🫵 on track with your goals. Call / DM to book your private session with
“The strength of the team is each individual member. The strength of each member is the team” - Phil Jackson 💪♥️ Your ZGF team for 2025 is ready to get YOU🫵 on track with your goals. Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #foodandwine #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
Take advantage of that “New Year, New Me”mentality and try a newly themed group reformer class at ZGF🙌♥️💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #foodandwine #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
What you train today becomes your body tomorrow! The 3 Cs for 2025: #Commiment #Consistency #Change Commit to a new set of goals, be consistent about your approach and you’ll experience changes for a better you. We can help you. Call us today 407-654-2600 #fitnessmotivation #orlandoflorida #windermerefl #comeexperiencethezgfdifference #fitnessgoals #healthydiet #pilatesstudio Credit: Charles Davis
Did you hear? We just made it better! Our exclusive, fun and challenging classes taught by qualified instructors are now better than ever! Welcome 2025! #fitnessmotivation #fitness #orlandoflorida #windermerefl #ocoeefl #comeexperiencethezgfdifference #fitnessgoals #pilatesstudio #wintergardenfl #healthydiet
2024 was full of fantastic memories, killer training and even better connections. 2025 isn’t ready for what’s to come at ZGF💯🫵💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #foodandwine #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
New Year, Better You🙌♥️💪 Schedule your private training this holiday either at the front desk or with your trainer directly. 💥Happy New Year💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #foodandwine #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
“Rockin” Around the Cadillac is the best way to spend the Holidays. Merry Christmas 🎄❤️” from our family to yours #fitnessmotivation #fitness #orlandoflorida #windermerefl #ocoeefl #comeexperiencethezgfdifference #fitnessgoals #pilatesstudio #healthydiet #wintergardenfl #merrychristmas #pilates #weightlossjourney #weightlosstips #weightwatchers #
Progress never stops at ZGF, just wait until you see what we have coming 💯 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #windermerefitness #comeexperiencezgfdifference #foodandwine #windermereflrealestate #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
Merry Christmas to our ZGF Family♥️🎄🎅 There will be no evening classes December 24th, but privates continue as scheduled. We are closed December 25th. Enjoy your holidays and we will see you after the holidays ♥️🌲 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointpain #backpain #shoulderpain #kneepain #arthtritis #pilatesforanyage #orlandoflorida #windermerefl #ocoeefl #fitnessmotivation #fitness #fitnessgoals #openchristmaseve #comeexperiencezgfdifference #openforholidayseason #openfortheholidays #wintergardenfl #fitnessstudios #advancereformer #pilatesstudio #pilatesforeveryone #yoga #loseweight #health #healthydiet #comeexperiencethezgfdifference
Our NEW Website is LIVE💻💥 Go to www.zerogravityfitness.net to check out what’s new and upcoming to Zero Gravity Fitness. Check your schedule, book a class, see new promos and so much more! 💯📲 Call / DM to book your private session with
“The strength of the team is each individual member. The strength of each member is the team” - Phil Jackson 💪♥️ Your ZGF team for 2025 is ready to get YOU🫵 on track with your goals. Call / DM to book your private session with
Take advantage of that “New Year, New Me”mentality and try a newly themed group reformer class at ZGF🙌♥️💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpa
What you train today becomes your body tomorrow! The 3 Cs for 2025: #Commiment #Consistency #Change Commit to a new set of goals, be consistent about your approach and you’ll experience changes for a better you. We can help you. Call us today 4
Did you hear? We just made it better! Our exclusive, fun and challenging classes taught by qualified instructors are now better than ever! Welcome 2025! #fitnessmotivation #fitness #orlandoflorida #windermerefl #ocoeefl #comeexperiencethezgfdifferen
2024 was full of fantastic memories, killer training and even better connections. 2025 isn’t ready for what’s to come at ZGF💯🫵💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #p
New Year, Better You🙌♥️💪 Schedule your private training this holiday either at the front desk or with your trainer directly. 💥Happy New Year💥 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforb
“Rockin” Around the Cadillac is the best way to spend the Holidays. Merry Christmas 🎄❤️” from our family to yours #fitnessmotivation #fitness #orlandoflorida #windermerefl #ocoeefl #comeexperiencethezgfdifference #fitnessgoals #p
Progress never stops at ZGF, just wait until you see what we have coming 💯 Call / DM to book your private session with our certified instructors 407.654.2600 #pilatesforbackpain #pilatesforjointpain #pilatesforkneepain #pilatesforarthritis #jointp
Merry Christmas to our ZGF Family♥️🎄🎅 There will be no evening classes December 24th, but privates continue as scheduled. We are closed December 25th. Enjoy your holidays and we will see you after the holidays ♥️🌲 Call / DM to book

The family that strengthens you.

The family that strengthens you.