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What is Pilates?
Pilates is one of the most popular forms of exercise in the country.
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.
Pilates can help in a variety of ways including:
Enhancing body alignment
Stretches abs, back and stabilizer muscles
Stretches, strengthens and relaxes your body
Joseph Pilates 1880-1967
Zero Gravity Fitness
2910 Maguire Rd. Ocoee, FL 34761 Suite #1007 407-654-2600 email@example.com
*Unless otherwise stated, models are used throughout this website. Individual Results may vary.