Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.
Pilates can help in a variety of ways including:
Enhancing body alignment
Stretches abs, back and stabilizer muscles
Stretches, strengthens and relaxes your body
Joseph Pilates 1880-1967
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*Unless otherwise stated, models are used throughout this website. Individual Results may vary.