Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.

Pilates can help in a variety of ways including:

Enhancing body alignment

Stretches abs, back and stabilizer muscles

Increases flexibility

Stretches, strengthens and relaxes your body