Zero Gravity Fitness

Pilates Personal Trainer

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Pilates

To those who have never practiced it, Pilates may seem foreign, perhaps even a bit intimidating. Looking for Pilates Windermere and Pilates Winter Garden? You have the … Learn More

Personal Training

Individual Sessions available. For many, working out and exercising is best done in groups, surrounded by people searching for fitness and fun with others. But others … Learn More

Group Fitness

Group Fitness

While some people prefer to work out alone, or with only a personal trainer by their side, others enjoy working out with men and women who share similar fitness goals. … Learn More

What is Pilates?

Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.

Pilates can help in a variety of ways including:

  • Enhancing body alignment
  • Stretches abs, back and stabilizer muscles
  • Increases flexibility
  • Stretches, strengthens and relaxes your body
  • Stickman
    Joseph Pilates 1880-1967

    Zero Gravity Fitness

    2910 Maguire Rd.
    Ocoee, FL 34761
    Suite #1007
    407-654-2600
    zerogravityfitness@yahoo.com

    *Unless otherwise stated, models are used throughout this website. Individual Results may vary.

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