Toni Silva
LEAD PILATES INSTRUCTOR
Toni is a (NCPT) Nationally Certified Pilates Teacher, 200 E-RYT Yoga Instructor and AFAA Certified Group Fitness Instructor. Toni is comprehensively trained in Merrithew STOTT Pilates in Cadillac, Chair, Barrels, and has expertise in Injuries and Special Populations. Additional trainings include: Yoga for PTSD, Ariel Yoga, LesMills BodyFlow Advanced, LesMills BodyCombat, and TurboKick.
Toni has taught Pilates to a broad range clientele in all age groups. She has helped clients transitioning from Physical Therapy into Pilates. She has trained amateur and professional athletes to cross-train them for a particular sport (i.e.: golf, baseball, volleyball, track and field, dance, tennis, martial arts).
She has helped Active Aging Adults improve their quality of life with Pilates and she has worked with Pre- and Postnatal clients. Toni’s experience in fitness began in 2004 when living in Northern Virginia she has taught group fitness classes including kickboxing, Pilates and weight training in large gyms, community centers, and small boutique studios. She began teaching Yoga in 2006 and found her passion in mind/body practices. Toni is passionate about helping others find balance, relieve stress, and live healthy through movement. Her knowledge of muscle balancing and proper body alignment through mind/body movement has been gained through many years of experience and advanced trainings.
Toni grew up in Massachusetts and holds a B.S. degree in Media Communications. When she left Massachusetts, she was an Account Director for a High Tech Public Relations firm in Cambridge. Her husband’s career moved them to Virginia and then to Florida. Toni has two adult sons.
Karrington Tabor
Operations Manager
PILATES & Fitness INSTRUCTOR
Karrington Tabor, or KT, a gymnast-turned-cheerleader, found her love for Pilates and Contrology after discovering the intensity of low impact following years of high-impact conditioning. KT is continually inspired by the acrobatic potential of Pilates, combined with the flow of movement and creative flexibility that produces the perfect combination to not just heal the body, but challenge it in fascinating ways. Originally from Indiana, KT grew up in South Florida where she discovered the importance of cultivating a passion for health in everyday life. KT is a fine arts graduate from Butler University in Classical Studies, Literature/Creative Writing, and Journalism. KT is comprehensively trained & certified in Pilates.
She believes that life is about balance in all things you do, so helping you discover how exercise can both enliven and challenge you is the primary goal of her training. Combine the body with the soul and there is nothing stopping you from being the best you.
CARRIE YODER
Pilates Instructor
Carrie has proudly called Central Florida home for more than 35 years and earned her Bachelor of Science degree from the University of Central Florida. A lifelong advocate for healthy, active living, she believes movement is essential for building strength, confidence, and longevity.
Carrie’s passion for helping others through movement began with teaching swimming and Aqua-Fitness classes. She later built a career in the construction industry before making a purposeful career change to return to her passion for movement through Pilates.
Carrie is a Balanced Body trained Pilates Instructor, in Reformer, Mat, Trapeze Table (Cadillac), Chair, Barrels, and other Pilates apparatus. She is dedicated to creating personalized sessions that improve strength, mobility, balance, posture, and overall well-being. Whether working with beginners, active adults, or clients seeking to move with greater ease and confidence, Carrie is committed to helping each person build a stronger body and enjoy an active, fulfilling life for years to come.
Aubrie Russo
Pilates & Fitness Instructor
As a former athlete, Aubrie discovered a passion for Pilates and its ability to build strength, flexibility, and body awareness. She is trained in Reformer Pilates and is committed to continually expanding her knowledge and expertise through ongoing education and professional development.