People exercising on Pilates reformers, guided by an instructor in a gym setting.

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A personal trainer assists a person doing a bench press with dumbbells on a workout bench at Zero Gravity Fitness. The gym features exercise bikes and weight machines.

Personal traINING

Group of people exercising in a Pilates reformer class with equipment in a fitness studio.

group Reformer

A man in blue athletic wear practicing Pilates exercises on a reformer with a trainer assisting. The exercise studio has motivational words on the wall. The man is stretching with one leg raised and his arm reaching upwards.

Private Pilates

what is pilates?

Black and white photo of Joseph Pilates assisting a woman on Pilates equipment in a studio setting with large windows.

Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness.

What makes Pilates unique is that its method works for a wide variety of people ranging from Professional Athletes, Post Rehabilitation, and Senior Care.

Pilates Benefits:

  • Red and black oval shape with a shadow on a white background.

    Enhancing body alignment

  • Red and black exclamation mark icon on white background

    Stretches abs, back and stabilizer muscles

  • Red and black 3D exclamation mark with shadow on white background.

    Increases flexibility

  • Red and black elliptical shape with shadow on white background

    Stretches, strengthens and relaxes your body

real clients, real results.

  • Person exercising on Pilates reformer machine, performing a side plank in a gym setting with fitness equipment in the background.

    “The rush of endorphins energizes me to tackle the day ahead. Thanks to Leo and the team, my fitness journey feels personalized, supportive, and sustainable.”

    Laura

  • A woman practicing Pilates on a reformer machine, holding an exercise ring with resistance bands attached, in a fitness studio.

    “Today, I feel empowered, positive, and ready to face life’s challenges—a testament to the impact that a supportive community and dedicated trainers can have.”

    Mary

  • An older person performs an exercise on a Pilates reformer machine with an instructor assisting nearby in a fitness studio.

    “I believe that the talent and abilities of the trainers are what makes ZGF a success and it’s a direct reflection of its owner, Leo, who has done an extraordinary job this past year in recruiting a successful talent pool working for him.”

    Rusty

  • Two smiling men standing in front of a "Zero Gravity Fitness" sign, wearing branded shirts and one wearing a flat cap.

    “I don’t think I could have achieved this goal without the advice and coaching from the ZGF team of trainers.”

    Jody

Olympic Sprinter in a red and white uniform running on a track during a race, with a blurred crowd in the background.
A physical therapist assisting an NFL quarterback on a Pilates reformer machine, helping him stretch his leg. The setting is a gym with various weights and exercise equipment in the background.
Olympic Diver in a mid-air somersault during a dive
Gym owner and soccer star taking a selfie in a gym with exercise equipment and a sign for Zero Gravity Fitness visible in the background.
Orlando Ballet's "The Nutcracker" promotional poster featuring a young girl in a pink dress and a Nutcracker figure, with performance dates from December 19th to 22nd. Includes information about "Nutcracker Tea" on December 21st.
"Orlando Family Magazine December 2011 holiday edition cover featuring a girl in a white dress with a Nutcracker, decorated with holiday-themed graphics."
Ballet dancer performing a leap in a studio with a signature at the bottom.
Athlete wearing a red and white track uniform, holding a flag, and making a peace sign gesture. Autograph visible on the image.
Professional Golfer swinging on a course near the ocean with a handwritten message and signature visible to Zero Gravity Fitness owner.

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TRANSFORM YOUR BODY, Sculpt your future, Join our community.

TRANSFORM YOUR BODY, Sculpt your future, Join our community.