Discover the power of Herbs

Herbs are a healthy addition to your garden and meals! They are low-maintenance, colorful, and full of flavor. You can replace salt in dishes with herbs for a healthier option while enjoying their vibrant taste and aroma.

Why Grow Herbs?

Easy to Grow: Herbs thrive in sunlight and require minimal care.

Eco-Friendly: Their oils deter pests, and their flowers attract pollinators.

Cooking with Herbs to enhance dishes, try:

• Basil or rosemary with carrots

• Dill or thyme with green beans

• Oregano on summer squash

• Mint with strawberries Basil on pizza

Health Benefits'

Herbs contain polyphenols, which may have anti-inflammatory and anti-cancer properties, even in small amounts.

Pro Tip: Add sturdy herbs like thyme at the beginning of cooking and add delicate herbs like basil at the end. Start small with a few herbs and enjoy their flavors and health benefits.

Want more guidance on your eating habits? Talk with your trainer at the ZGF location in Orlando, Florida. He or she may have some helpful tips!