It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but…

There are so many different things you have to do (or not do) when you’re expecting a baby. Avoiding certain household cleaners and drinking alcohol are two biggies. Then you can go down the list of all the “prenatal” things you should be doing. Taking…

Let’s face it. Starting an exercise routine is not difficult. After all, most people have done it many times before. The challenge comes with sticking with the plan. In most cases, the initial enthusiasm and energy wane when we don’t see results quickly or get…

The struggle to lose weight is real. There are many people who try and try again to lose weight but aren’t successful because they don’t have the knowledge or experience needed to create the right routine for them. Cutting back on your calories dramatically and…

Yoga can be an incredible tool for athletes to use to increase their mobility, strength, and overall performance. But, that’s not all yoga does. It can even help with weight loss, provides your body protection from injury, and can improve your mind-body connection: all things…

Yoga classes can be a little intimidating for beginners. Many people feel that they are not flexible enough to hold the poses, which seem so difficult. The good news is that yoga is actually very accessible to everyone, whatever their fitness and skill levels. For beginners,…

Kettlebell swings, particularly of the Russian variety, are an incredibly effective and efficient way to sculpt your body, offering a whole-body workout in just one fluid movement. But do you know which muscles are specifically targeted by this exercise? The answer might surprise you! This…

Establishing an exercise routine that includes Pilates classes is an excellent thing to do for your health. People who practice Pilates regularly enjoy a variety of benefits, including greater core strength and better posture. Like all forms of exercise, Pilates has the best results if…

Exercise is one of the best things you can do for the health of you and your unborn child. But there’s a lot of misinformation regarding the safety of exercise during pregnancy. At Zero Gravity Fitness in Ocoee, FL, we’d like to talk about what…

What are your fitness goals in 2020? Whether you’re looking to tone, strengthen, or become more flexible, a personal trainer can guide you through the process. Our knowledgeable, passionate staff at Zero Gravity Fitness in Ocoee, Florida is ready to help. Why Hire a Personal…

There are many options out there for strengthening the body and helping you get in the best shape, but nothing works quite like a Pilates Reformer. Zero Gravity Fitness in Ocoee, FL can provide clients with the best reformer workouts that provide dramatic changes to…

The practice of physical exercises has long been indicated by doctors and other healthcare professionals. The scientific arguments for the indication are based on the evidence that physical activities contribute to delay the development of osteoporosis – an osteo metabolic disease characterized by bone demineralization…

  Introduction: Rehabilitation is a critical phase in healing after injury or surgery, focusing on restoring mobility, strength, and overall well-being. Pilates, with its gentle yet effective approach, has gained recognition as a valuable tool in the rehabilitation process. In this article, we will explore how…

Achieving and maintaining a healthy weight is a goal for many people, but with so much information available, it can be overwhelming to figure out where to start. In this post, we will explore the science behind sustainable weight loss, providing you with evidence-based strategies…

In the pursuit of weight loss, finding an exercise routine that not only burns calories but also strengthens and tones the body is essential. Pilates, a low-impact exercise method developed by Joseph Pilates, offers a holistic approach to fitness, focusing on building core strength, flexibility,…

When it comes to weight loss, most people think of cardio exercises as the go-to option. While cardiovascular workouts are indeed essential, weight training, also known as resistance or strength training, is often overlooked. In this article, we will explore the significant benefits of weight…

Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, sedentary lifestyles, or underlying medical conditions, back pain can significantly impact one’s quality of life. Pilates, a low-impact exercise system focused on strengthening the core and improving flexibility,…

Is Pilates hard for beginners? No. Pilates, or Contrology, can be a great way to start a fitness program, rehabilitate from previous injury, and improve overall wellbeing. The original method starts with foundational exercises that advance to more dynamic postures and positions once the targeted…