Elevate your Personal Wellness

Personal Wellness is used to describe a person’s overall health and well-being, including physical, mental, emotional, and spiritual elements. At Zero Gravity Fitness, we are here to help you achieve physical wellness and guide you in finding balance and making choices to support your overall health and well-being. We encourage you to take time for self-reflection, goal-setting, and ongoing commitment to self-care practices. Evaluate your Personal Wellness by using the 7 elements below and set goals for your summer.

Team up with your ZGF Trainer in Orlando, Florida for help in your goal setting.

1. Physical Wellness: You take care of your body through regular exercise, nutrition, sleep, and avoiding harmful habits like smoking and excessive drinking.

2. Mental Wellness: You nurture mind and emotional health, practicing mindfulness and relaxation techniques, seeking support when needed.

3. Emotional Wellness: You understand and manage emotions in a healthy way, developing resilience, coping skills, self-awareness, and a positive outlook.

4. Social Wellness: You build and maintain relationships, spending time with friends and family, cultivating a support network, and participating in social activities that bring joy and fulfillment.

5. Spiritual Wellness: You find meaning and purpose in life, by exploring beliefs, values, and sense of connection to something greater than yourself.

6. Intellectual Wellness: You involve your mind, pursuing education, exploring new interests, reading, solving puzzles, or engaging in intellectually stimulating conversations.

7. Environmental Wellness: You create and maintain a healthy living environment. i.e.: promoting sustainability, minimizing exposure to toxins and pollutants, and connecting with nature.

At our fitness studio in Orlando, Florida, our trainers specialize in overall health and wellness. Call today to book your session at our studio near Windermere, Florida.