The Comparison Trap

Falling into the comparison trap and trying to measure up to someone else or even to yourself from years past can put a damper on your motivation and allow self-judgement to creep in. Remind yourself to move forward from where you are in this moment, not where you once were or think you should be. Everyone’s journey is unique, and comparing ourselves to others is unproductive.

If you feel like you’re in the comparison trap, take immediate action and talk with your trainer about making choices that motivate rather than discourage personal wellness. For example, a morning of social fitness, attending a group class, can provide social support and comradery. Try a private strength training session to remind yourself how physically strong you really are or schedule a private Pilates or Yoga session for self-awareness and to practice gratitude.

Bettering your health, focusing on weight loss or weight gain, or whatever your goals may be on your fitness journey, Zero Gravity Fitness is the studio that knows the best way to get you where you want to be. Located in Orlando, Florida, just outside of Windermere, we house highly motivated and experienced trainers who want you to get where you want to be. Whether that’s through weightlifting in a personal training session or through Pilates, we will get you on the right track for your health and wellness.