Pilates for Better sleep

Have you ever thought about stretching before going to sleep?

Sleep is related to good mental and physical health, it is important we remember that sleep hygiene is a multifactorial element. Many experts say that doing some stretches before going to bed helps you fall asleep faster. It can also prevent injuries due to sudden movements, lessen pain sensations, and also help to reduce stress. By stretching our muscles, we completely relax our body and this makes our rest much deeper.

Using stretching modalities like Pilates, Yoga, and Tai Chi, three paths in which rhythmic and gentle breathing are practiced, we can achieve a great degree of tranquility. Stretching has many benefits for our mind and body. It is especially feasible to be able to stretch the body and elevate the mind so that we have greater well-being and, in the process, sleep much better. It can be hard to find that deep rest while on vacation in Orlando, Florida, but that’s where we step in.

We, at ZGF, invite you to practice Pilates at least two or three hours before going to sleep to experience the wonders of flexibility. Attend an evening class or book a private session with a certified instructor at our Orlando, FL studio.